Zesty Hummus with Fresh Veggies for Late-Night Snacking

This zesty hummus recipe is a perfect choice for a healthy late-night snack. Made with chickpeas, tahini, and a blend of spices, it offers a creamy texture and vibrant flavor that pairs wonderfully with fresh vegetables.

The preparation is quick and easy, making it an ideal option for those late-night cravings. Customize it with your favorite veggies for dipping, such as carrots, cucumbers, and bell peppers.

Creating a Zesty Hummus

This hummus recipe combines chickpeas, tahini, and a medley of spices to achieve a delightful dip that is both nutritious and satisfying. The vibrant flavors make it an excellent choice for a late-night snack.

Preparation is a breeze, taking only about 15 minutes from start to finish. This makes it a fantastic option for those unexpected cravings that arise when the sun goes down.

Ingredients for Flavorful Hummus

The main components include canned chickpeas, tahini, and fresh lemon juice, which contribute to the hummus's creamy texture and zesty flavor. A touch of garlic and cumin adds depth, while smoked paprika provides a hint of warmth.

To complement the hummus, an assortment of fresh vegetables such as carrot sticks, cucumber slices, and bell pepper strips are perfect for dipping. These veggies not only enhance the presentation but also add a refreshing crunch.

Preparation Steps

Begin by blending the chickpeas, tahini, olive oil, lemon juice, minced garlic, cumin, and smoked paprika in a food processor. The goal is to achieve a smooth consistency, so feel free to add water as needed to reach your desired texture.

Once blended, taste the hummus and adjust the seasoning according to your preference. This step is crucial to ensure the flavors are balanced and satisfying.

Serving Suggestions

Transfer the hummus to a serving bowl and finish with a drizzle of olive oil and a sprinkle of paprika for an eye-catching presentation. This simple garnish elevates the dish, making it visually appealing.

Arrange the fresh vegetable sticks around the hummus for a colorful display. This not only makes for an inviting snack but also encourages healthy eating habits.

Perfect for Late-Night Snacking

The bright and inviting setting of this dish makes it ideal for late-night snacking. Whether you're winding down after a long day or enjoying a movie night, this zesty hummus paired with fresh veggies is a delightful treat.

With its quick preparation and vibrant flavors, this hummus is sure to become a go-to option for those late-night cravings. Enjoy the combination of creamy dip and crunchy vegetables for a satisfying snack experience.

Nutritional Benefits

This hummus is not only delicious but also packed with nutrients. Each serving provides a good source of protein and healthy fats, making it a wholesome choice for any time of day.

With just 150 calories per serving, it fits well into a balanced diet, allowing you to indulge without guilt. The fresh vegetables add fiber and vitamins, enhancing the overall nutritional profile of this delightful snack.

Quick and Easy Zesty Hummus Recipe

This hummus features a blend of chickpeas, tahini, lemon juice, and spices, creating a zesty dip that is both nutritious and satisfying. The recipe takes about 15 minutes to prepare and serves 4 people.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup tahini
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 garlic clove, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt to taste
• Fresh veggies for dipping (carrots, cucumbers, bell peppers, etc.)

Instructions

1. Blend Ingredients: In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic, cumin, smoked paprika, and salt.
2. Process: Blend until smooth, adding water as needed to reach desired consistency.
3. Taste and Adjust: Taste the hummus and adjust seasoning if necessary.
4. Serve: Transfer the hummus to a serving bowl and drizzle with olive oil. Serve with fresh veggies for dipping.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 15 minutes

• Servings: 4 servings
• Calories: 150kcal
• Fat: 8g
• Protein: 5g
• Carbohydrates: 15g