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Delicious Low-Carb Zucchini Noodles with Pesto
This zucchini noodles with pesto recipe is a fresh and healthy alternative to traditional pasta. Made with spiralized zucchini and a vibrant basil pesto, it offers a light yet satisfying meal option.
The recipe is quick to prepare and perfect for a weeknight dinner. You can customize it by adding your favorite proteins or vegetables.
Fresh and Healthy Alternative
Zucchini noodles, often referred to as "zoodles," provide a refreshing twist on traditional pasta dishes. This vibrant meal is not only visually appealing but also a nutritious option for those looking to reduce their carbohydrate intake.
With the combination of spiralized zucchini and a luscious basil pesto, this dish offers a delightful experience for the palate. The natural flavors of the zucchini shine through, making it a perfect canvas for the rich and aromatic pesto.
Quick Preparation for Busy Nights
One of the standout features of this dish is its simplicity. In just about 20 minutes, you can whip up a satisfying meal that serves two. This makes it an ideal choice for weeknight dinners when time is of the essence.
The preparation involves minimal cooking, allowing the fresh ingredients to take center stage. With a quick sauté of the zucchini noodles and a blend of vibrant ingredients for the pesto, you can enjoy a wholesome meal without spending hours in the kitchen.
Flavorful Ingredients
The key to this dish lies in its fresh ingredients. A handful of basil leaves, some garlic, and a sprinkle of Parmesan cheese come together to create a pesto that bursts with flavor. The addition of nuts, whether pine nuts or walnuts, adds a delightful crunch and richness to the sauce.
Halved cherry tomatoes not only enhance the presentation but also provide a juicy contrast to the creamy pesto. A sprinkle of extra Parmesan on top elevates the dish, making it a true delight for cheese lovers.
Customizable Options
This zucchini noodles with pesto dish is incredibly versatile. Feel free to customize it by adding your favorite proteins, such as grilled chicken or shrimp, for a heartier meal. You can also incorporate other vegetables like bell peppers or spinach for added nutrition and color.
Whether you prefer it vegetarian or with added protein, this dish can easily adapt to suit various dietary preferences. The base of zucchini noodles provides a healthy foundation that pairs well with a variety of flavors.
Serving Suggestions
When plating this dish, presentation matters. Serve the zucchini noodles in a shallow bowl, allowing the vibrant green pesto to shine. Garnish with halved cherry tomatoes and a generous sprinkle of Parmesan cheese for an inviting look.
Pair it with a crisp salad or some crusty bread to complete the meal. The rustic wooden table setting adds a charming touch, making it perfect for casual dining or a special occasion.
Nutritional Benefits
This dish not only pleases the taste buds but also offers numerous health benefits. With low calories and high nutritional value, zucchini noodles are an excellent choice for those mindful of their diet.
Rich in vitamins and minerals, zucchini provides hydration and essential nutrients. The homemade pesto, packed with healthy fats from olive oil and nuts, contributes to heart health while delivering a burst of flavor.
Quick and Easy Zucchini Noodles with Pesto
This dish features tender zucchini noodles tossed in a homemade basil pesto sauce, creating a flavorful and nutritious meal. The recipe takes about 20 minutes from start to finish and serves 2 people.
Ingredients
- 2 medium zucchinis, spiralized into noodles
- 1 cup fresh basil leaves
- 1/4 cup grated Parmesan cheese
- 1/4 cup pine nuts or walnuts
- 2 cloves garlic, minced
- 1/4 cup olive oil
- Salt and pepper to taste
- Cherry tomatoes, halved (optional for garnish)
- Additional Parmesan for serving (optional)
Instructions
- Make the Pesto: In a food processor, combine basil leaves, Parmesan cheese, pine nuts, minced garlic, and a pinch of salt. Pulse until finely chopped. With the processor running, slowly drizzle in the olive oil until the mixture is smooth. Adjust seasoning with salt and pepper.
- Prepare the Zucchini Noodles: Heat a large skillet over medium heat. Add the spiralized zucchini noodles and sauté for 2-3 minutes until just tender but still al dente.
- Combine: Remove the skillet from heat and add the pesto to the zucchini noodles. Toss until the noodles are evenly coated with the sauce.
- Serve: Plate the zucchini noodles and garnish with halved cherry tomatoes and additional Parmesan cheese if desired. Serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 300kcal
- Fat: 25g
- Protein: 8g
- Carbohydrates: 10g
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