Creamy Pumpkin Chia Seed Pudding Recipe

This pumpkin chia seed pudding is a nutritious and delicious dessert or breakfast option. Combining the flavors of pumpkin and chia seeds, it offers a healthy way to enjoy pumpkin recipes any time of the year.

The recipe is simple to prepare and can be made ahead of time, making it a convenient choice for busy mornings or as a sweet treat.

Cozy Fall Vibes with Pumpkin Chia Seed Pudding

As the leaves turn and the air gets crisp, there's nothing quite like the warmth of a comforting dessert. This creamy pumpkin chia seed pudding captures the essence of autumn with its rich orange hue and delightful flavors.

Perfect for breakfast or a sweet treat, this pudding is a fantastic way to incorporate pumpkin recipes into your routine. Its creamy texture and subtle sweetness make it a favorite among those looking for a nutritious option.

Simple Ingredients for a Delicious Treat

The beauty of this pudding lies in its simplicity. With just a handful of ingredients, you can create a dish that is both satisfying and healthy.

Almond milk, pumpkin puree, chia seeds, and a touch of maple syrup come together to form the base. Spices like cinnamon and nutmeg add warmth, while a pinch of salt enhances the flavors. Optional toppings like whipped cream, pumpkin seeds, and chopped pecans provide that extra touch of indulgence.

Preparation Made Easy

Preparing this pumpkin chia seed pudding is a breeze. Start by whisking together the almond milk, pumpkin puree, and sweeteners in a bowl until everything is well combined.

Next, stir in the chia seeds, ensuring they are evenly distributed throughout the mixture. Cover the bowl and let it chill in the refrigerator for at least four hours, or overnight for best results. This waiting period allows the chia seeds to absorb the liquid, creating a thick and creamy pudding.

Serving Suggestions for Every Occasion

Once the pudding has thickened, it’s time to serve! Divide it into bowls and top with a generous dollop of whipped cream. Sprinkle with pumpkin seeds and chopped pecans for added texture and flavor.

This pudding not only looks inviting but also tastes divine. Its creamy consistency paired with the crunch of toppings makes it a delightful experience for the senses.

Nutrition Benefits of Pumpkin Chia Seed Pudding

This dessert is not just a treat; it’s packed with nutrition. Each serving is approximately 180 calories, providing a good balance of fats, proteins, and carbohydrates.

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and protein, while pumpkin puree adds vitamins and minerals essential for overall health. This pudding is a guilt-free indulgence that supports a balanced diet.

Pumpkin Chia Seed Pudding

This pudding features a creamy texture from chia seeds soaked in almond milk and pumpkin puree, sweetened with maple syrup and spiced with cinnamon and nutmeg. It takes about 10 minutes to prepare and requires chilling time, serving 4 people.

Ingredients

• 1 cup almond milk (or any milk of choice)
• 1/2 cup pumpkin puree
• 1/4 cup chia seeds
• 2 tablespoons maple syrup (adjust to taste)
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• Pinch of salt
• Optional toppings: whipped cream, pecans, or additional pumpkin seeds

Instructions

1. Mix Ingredients: In a medium bowl, whisk together the almond milk, pumpkin puree, maple syrup, vanilla extract, cinnamon, nutmeg, and salt until well combined.
2. Add Chia Seeds: Stir in the chia seeds until evenly distributed.
3. Chill: Cover the bowl and refrigerate for at least 4 hours or overnight until the pudding thickens.
4. Serve: Once thickened, stir the pudding again and divide it into serving bowls. Top with whipped cream, pecans, or pumpkin seeds if desired.

Cook and Prep Times

• Prep Time: 10 minutes
• Chill Time: 4 hours
• Total Time: 4 hours 10 minutes

• Servings: 4 servings
• Calories: 180kcal
• Fat: 7g
• Protein: 5g
• Carbohydrates: 27g