Avocado and Egg Toast For a Healthy Snack

This avocado and egg toast is a nutritious and satisfying meal that combines creamy avocado with protein-packed eggs. It's an excellent choice for breakfast or a healthy snack, providing essential nutrients to fuel your day.

With simple ingredients and quick preparation, this recipe is perfect for those looking for healthy snacks that are both delicious and filling.

Quick and Nutritious Avocado and Egg Toast

This avocado and egg toast is a delightful combination of creamy avocado and protein-rich eggs, making it a perfect choice for breakfast or a healthy snack.

With its simple ingredients and quick preparation time, this dish is ideal for anyone looking for nutritious options that are both satisfying and delicious.

In just about 15 minutes, you can create a vibrant meal that not only looks appealing but also provides essential nutrients to kickstart your day.

Ingredients for a Wholesome Meal

To prepare this dish, you will need a few basic ingredients. Start with two slices of whole-grain bread, which serve as the hearty base for your toast.

Next, grab a ripe avocado, which will be smashed and spread generously over the toasted bread.

Two large eggs will provide the protein boost, while seasonings like salt, pepper, and optional red pepper flakes or hot sauce will enhance the flavor. Fresh herbs such as cilantro or parsley can be used for garnish, adding a pop of color and freshness.

Preparation Steps to Perfection

The first step is to toast the slices of whole-grain bread until they achieve a golden-brown hue. This adds a delightful crunch that complements the creamy avocado.

While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork, seasoning it with salt and pepper to taste.

Next, poach the eggs in gently simmering water for about 3-4 minutes, ensuring the whites are set while keeping the yolks runny. This method adds a rich texture to the dish.

Assembling Your Toast

Once the bread is toasted and the eggs are cooked, it’s time to assemble your masterpiece. Spread the mashed avocado evenly over each slice of toast, allowing the creamy texture to shine through.

Top each slice with a perfectly poached egg, creating a beautiful presentation.

For an extra kick, sprinkle red pepper flakes or drizzle hot sauce on top, and finish with a garnish of fresh herbs.

Serving Suggestions and Enjoyment

Serve your avocado and egg toast immediately while the toast is warm and the eggs are freshly cooked.

This dish pairs wonderfully with a side of fresh fruit, adding a refreshing contrast to the rich flavors of the toast.

Not only is this meal visually appealing, but it also offers a satisfying balance of healthy fats, protein, and carbohydrates, making it a great option for any time of day.

Nutritional Benefits of Avocado and Egg Toast

This avocado and egg toast is not just a treat for the eyes; it’s also packed with nutrition.

Each serving provides around 300 calories, with 20 grams of healthy fats and 12 grams of protein.

The combination of whole grains, avocados, and eggs ensures you receive a wholesome meal that fuels your body and keeps you energized throughout the day.

Avocado And Egg Toast For Protein Power

This recipe features toasted bread topped with smashed avocado and perfectly cooked eggs, making it a great source of healthy fats and protein. It takes about 15 minutes to prepare and serves 2 people.

Ingredients

• 2 slices of whole-grain bread
• 1 ripe avocado
• 2 large eggs
• Salt and pepper to taste
• Red pepper flakes or hot sauce (optional)
• Fresh herbs like cilantro or parsley for garnish (optional)

Instructions

1. Toast the Bread: Begin by toasting the slices of whole-grain bread until golden brown.
2. Prepare the Avocado: While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork and season with salt and pepper.
3. Cook the Eggs: In a small saucepan, bring water to a gentle simmer. Crack the eggs into the water and poach for about 3-4 minutes, or until the whites are set but the yolks remain runny. Alternatively, you can fry or scramble the eggs as preferred.
4. Assemble the Toast: Spread the mashed avocado evenly over the toasted bread. Top each slice with a poached egg.
5. Garnish: Sprinkle with red pepper flakes or hot sauce if desired, and garnish with fresh herbs.
6. Serve: Enjoy immediately while the toast is warm and the eggs are freshly cooked.

Cook and Prep Times

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes

• Servings: 2 servings
• Calories: 300kcal
• Fat: 20g
• Protein: 12g
• Carbohydrates: 28g