8 Clean Eating Salmon Recipes Perfect for Meal Prep

If you're looking for healthy meal prep ideas that are both delicious and easy to make, these clean eating salmon recipes are just what you need. Packed with nutrients and bursting with flavor, these dishes are perfect for creating a week’s worth of tasty lunch or dinner options. Get your containers ready and let's cook up some salmon goodness!

Spicy Maple Glazed Salmon

Spicy Maple Glazed Salmon is a fantastic choice for meal prep. This dish combines the rich flavor of salmon with a sweet and spicy glaze that makes it irresistible. The salmon is beautifully caramelized, and the glaze adds a delightful kick. Pair it with fresh broccoli and brown rice for a balanced meal.

Making this dish is simple. Start by preparing the glaze with maple syrup, soy sauce, and a hint of sriracha for heat. Brush it over the salmon fillets and bake until flaky. The result is a dish that's not only tasty but also healthy.

Meal prepping this salmon is a breeze. You can cook several fillets at once and store them in the fridge for quick lunches or dinners throughout the week. Just reheat and enjoy!

Ingredients

• 4 salmon fillets
• 1/4 cup maple syrup
• 2 tablespoons soy sauce
• 1 tablespoon sriracha (adjust to taste)
• 1 teaspoon minced garlic
• 1 teaspoon grated ginger
• Salt and pepper to taste
• Sesame seeds and green onions for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix maple syrup, soy sauce, sriracha, garlic, and ginger.
3. Place salmon fillets on a baking sheet lined with parchment paper. Season with salt and pepper.
4. Brush the glaze generously over each fillet.
5. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Garnish with sesame seeds and chopped green onions before serving.

Mediterranean Salmon Bowls With Hummus

These Mediterranean salmon bowls are a delightful way to enjoy clean eating. The vibrant colors and fresh ingredients make this dish not just tasty but also visually appealing. The grilled salmon is perfectly paired with creamy hummus, crisp cucumbers, juicy tomatoes, and olives. Each bite is packed with flavor and nutrition, making it a great option for meal prep.

To make these bowls, start by seasoning the salmon with your favorite spices. Grill or bake it until it's flaky and tender. While the salmon cooks, prepare the hummus. You can use store-bought or make your own by blending chickpeas, tahini, lemon juice, garlic, and olive oil until smooth.

Once everything is ready, assemble your bowls. Place a generous scoop of hummus at the bottom, add the grilled salmon, and then layer in the fresh veggies. This meal is not only satisfying but also keeps well in the fridge, making it perfect for meal prep.

Ingredients

• 2 salmon fillets
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 cup cooked hummus
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• 1/2 cup olives
• Fresh parsley for garnish

Instructions

1. Preheat your grill or oven to 400°F (200°C).
2. Brush the salmon fillets with olive oil and season with garlic powder, salt, and pepper.
3. Grill or bake the salmon for about 12-15 minutes, or until cooked through.
4. While the salmon is cooking, prepare the hummus if making from scratch.
5. In a bowl, add a scoop of hummus, top with the grilled salmon, and arrange the cherry tomatoes, cucumber, and olives around it.
6. Garnish with fresh parsley and serve immediately or store in the fridge for meal prep.

Honey Dijon Baked Salmon With Veggies

This Honey Dijon Baked Salmon with Veggies is a delightful dish that combines the rich flavors of salmon with the sweetness of honey and the tang of Dijon mustard. The salmon is perfectly baked, ensuring it remains moist and flaky, while the colorful veggies add a nutritious crunch.

The dish is not only visually appealing but also incredibly easy to prepare, making it a great choice for meal prep. You can whip it up in no time and enjoy healthy meals throughout the week. The combination of carrots, zucchini, and potatoes complements the salmon beautifully, creating a balanced plate.

To make this dish, you’ll need fresh salmon fillets, honey, Dijon mustard, olive oil, and your choice of vegetables. The simple marinade infuses the salmon with flavor, while roasting the veggies brings out their natural sweetness.

Ingredients

• 4 salmon fillets
• 1/4 cup honey
• 2 tablespoons Dijon mustard
• 2 tablespoons olive oil
• 2 cups mixed vegetables (carrots, zucchini, and baby potatoes)
• Salt and pepper to taste
• Fresh herbs (like dill or parsley) for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, whisk together honey, Dijon mustard, and olive oil.
3. Place the salmon fillets on a baking sheet lined with parchment paper. Brush the honey mustard mixture generously over the salmon.
4. Arrange the mixed vegetables around the salmon. Drizzle with olive oil and season with salt and pepper.
5. Bake for 15-20 minutes, or until the salmon flakes easily with a fork and the veggies are tender.
6. Garnish with fresh herbs before serving. Enjoy your healthy meal prep!

Teriyaki Salmon With Stir-Fried Veggies

Teriyaki salmon is a delightful dish that combines the rich flavors of marinated salmon with fresh, colorful veggies. The image showcases a beautifully plated salmon fillet, glazed with a shiny teriyaki sauce, resting on a bed of vibrant stir-fried vegetables. The mix of green snap peas, red and yellow bell peppers, and cherry tomatoes adds a pop of color and nutrition.

This dish is perfect for meal prep. You can easily make a batch and enjoy it throughout the week. The sweet and savory teriyaki sauce complements the salmon perfectly, making it a favorite among clean eaters. Pair it with brown rice or quinoa for a complete meal.

Here’s how you can whip up this tasty teriyaki salmon with stir-fried veggies!

Ingredients

• 4 salmon fillets
• 1/4 cup teriyaki sauce
• 2 tablespoons olive oil
• 1 cup snap peas
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup cherry tomatoes, halved
• 2 cloves garlic, minced
• 1 teaspoon sesame seeds (optional)
• Salt and pepper to taste

Instructions

1. Marinate the Salmon: In a bowl, combine the salmon fillets with teriyaki sauce. Let it marinate for at least 15 minutes.
2. Cook the Salmon: Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the marinated salmon fillets and cook for about 4-5 minutes on each side, or until cooked through. Remove from the skillet and set aside.
3. Stir-Fry the Veggies: In the same skillet, add the remaining olive oil. Add minced garlic and sauté for about 30 seconds. Then, add snap peas, bell peppers, and cherry tomatoes. Stir-fry for 3-4 minutes until the veggies are tender-crisp.
4. Combine: Place the cooked salmon back into the skillet with the veggies. Drizzle a bit more teriyaki sauce if desired and toss gently to combine.
5. Serve: Plate the salmon and veggies, sprinkle with sesame seeds if using, and enjoy!

Balsamic Glazed Salmon With Brussels Sprouts

This Balsamic Glazed Salmon with Brussels Sprouts is a delightful dish that combines rich flavors and healthy ingredients. The salmon is beautifully glazed with a sweet and tangy balsamic reduction, making it a standout on any plate. The Brussels sprouts, roasted to perfection, add a nice crunch and complement the salmon perfectly.

The vibrant colors of the dish make it visually appealing. The golden-brown salmon glistens with the balsamic glaze, while the Brussels sprouts offer a fresh green contrast. This meal not only looks good but is also packed with nutrients, making it ideal for meal prep.

Preparing this dish is simple and quick, perfect for busy weeknights. You can easily whip it up in under 30 minutes. It’s a great way to enjoy clean eating without sacrificing flavor.

Ingredients

• 4 salmon fillets
• 1/4 cup balsamic vinegar
• 2 tablespoons honey
• 2 tablespoons olive oil
• 1 pound Brussels sprouts, trimmed and halved
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small saucepan, combine balsamic vinegar and honey. Bring to a simmer over medium heat and cook until slightly thickened, about 5 minutes. Remove from heat.
3. On a baking sheet, toss Brussels sprouts with olive oil, salt, and pepper. Spread them out in a single layer.
4. Place the salmon fillets on the baking sheet with the Brussels sprouts. Brush the balsamic glaze over the salmon.
5. Bake for 15-20 minutes, or until the salmon is cooked through and the Brussels sprouts are tender and caramelized.
6. Garnish with fresh parsley if desired and serve warm.

Smoked Salmon Salad With Avocado

This smoked salmon salad with avocado is a delightful mix of flavors and textures. The vibrant greens serve as a fresh base, topped with silky slices of smoked salmon and creamy avocado. The dish is not only visually appealing but also packed with nutrients, making it a perfect choice for meal prep.

The combination of smoked salmon and avocado is a classic for a reason. The rich, savory taste of the salmon pairs beautifully with the buttery texture of the avocado. Toss in some crunchy greens and a light dressing, and you have a meal that’s both satisfying and healthy.

To make this salad, you’ll need a few simple ingredients. Start with fresh mixed greens, add slices of smoked salmon, and layer on some avocado. You can also include extras like cherry tomatoes, cucumber, or nuts for added crunch. Drizzle with a light vinaigrette or lemon juice for a refreshing finish.

Ingredients

• 4 cups mixed greens
• 8 oz smoked salmon
• 1 ripe avocado, sliced
• 1/2 cup cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1/4 cup red onion, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. Prepare the Greens: In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, and red onion.
2. Add the Salmon: Layer the smoked salmon on top of the salad mixture.
3. Slice the Avocado: Carefully slice the avocado and arrange it over the salmon.
4. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
5. Dress the Salad: Drizzle the dressing over the salad just before serving.
6. Toss and Serve: Gently toss the salad to combine all ingredients and serve immediately.

Almond-Crusted Salmon With Green Beans

This almond-crusted salmon is a delightful dish that’s perfect for meal prep. The salmon fillet is coated with a crunchy almond topping that adds a nutty flavor and texture. Paired with fresh green beans, it makes for a nutritious and satisfying meal.

The vibrant green beans add a pop of color and are a great source of vitamins. Together, they create a balanced plate that’s not only tasty but also visually appealing.

Meal prepping this dish is easy. You can cook several servings at once and store them in the fridge for quick lunches or dinners throughout the week. Just reheat and enjoy!

Ingredients

• 4 salmon fillets
• 1 cup almond flour
• 1/2 cup sliced almonds
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 pound fresh green beans
• 1 tablespoon lemon juice

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix almond flour, sliced almonds, garlic powder, salt, and pepper.
3. Brush each salmon fillet with olive oil, then press the almond mixture onto the top of the fillets.
4. Place the salmon on a baking sheet lined with parchment paper.
5. In a separate pot, bring water to a boil and blanch the green beans for 3-4 minutes until bright green. Drain and toss with lemon juice, salt, and pepper.
6. Bake the salmon for 12-15 minutes, or until cooked through and the topping is golden brown.
7. Serve the salmon with the green beans on the side. Enjoy your healthy meal prep!

Orange Ginger Salmon With Broccoli

This Orange Ginger Salmon with Broccoli is a delightful dish that brings together fresh flavors and vibrant colors. The salmon is perfectly cooked, topped with a zesty orange and ginger sauce that adds a refreshing kick. The broccoli on the side not only complements the salmon but also adds a nutritious crunch to the meal.

Meal prepping this dish is a breeze. You can easily cook a batch and store it for the week. Just reheat and enjoy a healthy meal in no time!

Ingredients

• 4 salmon fillets
• 2 tablespoons olive oil
• 1/4 cup orange juice
• 1 tablespoon fresh ginger, grated
• 1 tablespoon soy sauce
• 1 teaspoon honey
• Salt and pepper to taste
• 2 cups broccoli florets
• 1 teaspoon sesame seeds (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, orange juice, ginger, soy sauce, honey, salt, and pepper.
3. Place salmon fillets on a baking sheet lined with parchment paper. Brush the orange ginger mixture over the salmon.
4. Arrange broccoli florets around the salmon on the baking sheet. Drizzle with a little olive oil and season with salt and pepper.
5. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Sprinkle sesame seeds over the salmon and broccoli before serving, if desired.