7 Healthy Sheet Pan Chicken Recipes for Easy Weight Loss Dinner Ideas

Sheet pan chicken recipes are a fantastic way to whip up healthy dinners with minimal fuss. These meals deliver flavor and nutrition while helping you stay on track with weight loss goals. Plus, with everything cooking together on one pan, cleanup is a breeze!

Spicy Sweet Chili Chicken With Broccoli

This dish is a delightful mix of flavors and colors. The spicy sweet chili chicken is golden and crispy, coated in a glossy sauce that adds a sweet and spicy kick. Next to it, vibrant green broccoli adds a fresh touch, making the plate look inviting and healthy.

Using a sheet pan for this recipe means minimal cleanup, which is always a win in the kitchen. The chicken and broccoli cook together, allowing the flavors to meld beautifully. This meal is not just tasty; it’s also packed with nutrients, making it a great choice for anyone looking to eat healthier.

Let’s get into the details of making this delicious dish!

Ingredients

• 1 lb chicken breast, cut into bite-sized pieces
• 1 cup broccoli florets
• 1/4 cup sweet chili sauce
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon ginger powder
• Salt and pepper to taste
• Sesame seeds for garnish
• Chopped green onions for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, mix the chicken pieces with sweet chili sauce, soy sauce, olive oil, garlic powder, ginger powder, salt, and pepper.
3. Spread the chicken on a sheet pan in a single layer. Add the broccoli florets around the chicken.
4. Bake for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender.
5. Once done, remove from the oven and sprinkle with sesame seeds and chopped green onions before serving.

Mediterranean Chicken With Olives And Tomatoes

This Mediterranean chicken dish is a colorful and healthy option for dinner. The vibrant mix of olives, tomatoes, and herbs brings a burst of flavor to the table. Plus, it’s all made on a single sheet pan, making cleanup a breeze!

The chicken is seasoned simply, allowing the fresh ingredients to shine. The juicy tomatoes and briny olives complement the tender chicken perfectly. This meal is not only delicious but also packed with nutrients, making it a great choice for weight loss.

To make this dish, you’ll need some fresh ingredients and a few spices. The combination of flavors will transport you to the Mediterranean coast with every bite.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 cups cherry tomatoes, halved
• 1 cup mixed olives (green and black)
• 1 cup spinach or kale
• 1/2 cup feta cheese, crumbled
• 3 tablespoons olive oil
• 2 teaspoons dried oregano
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the chicken breasts with olive oil, oregano, salt, and pepper.
3. Spread the spinach or kale on a sheet pan, then place the seasoned chicken on top.
4. Add the halved cherry tomatoes and olives around the chicken.
5. Bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
6. Sprinkle the crumbled feta cheese over the chicken and vegetables before serving.

Honey Mustard Chicken With Brussels Sprouts

This Honey Mustard Chicken with Brussels Sprouts is a fantastic choice for a healthy dinner. The chicken is juicy and tender, coated in a sweet and tangy honey mustard sauce. The Brussels sprouts add a lovely crunch and earthy flavor, making this dish both satisfying and nutritious.

The beauty of this recipe lies in its simplicity. Everything cooks on one sheet pan, which means minimal cleanup. Just toss the chicken and Brussels sprouts together, drizzle with the sauce, and let the oven do the work. You’ll have a delicious meal ready in no time!

Here’s how to make it:

Ingredients

• 4 chicken thighs, bone-in and skin-on
• 2 cups Brussels sprouts, halved
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix honey, Dijon mustard, olive oil, salt, and pepper.
3. Place chicken thighs on a sheet pan and surround with Brussels sprouts.
4. Drizzle the honey mustard mixture over the chicken and Brussels sprouts, ensuring everything is well coated.
5. Bake for 25-30 minutes, or until the chicken is cooked through and the Brussels sprouts are tender and caramelized.
6. Garnish with fresh herbs if desired and serve warm.

Pesto Chicken With Cherry Tomatoes And Mozzarella

This Pesto Chicken with Cherry Tomatoes and Mozzarella is a delightful dish that’s perfect for a healthy dinner. The vibrant colors of the cherry tomatoes and fresh basil create an inviting presentation. The chicken is topped with a generous spread of pesto, which adds a burst of flavor. The mozzarella balls melt beautifully, making each bite creamy and satisfying.

This recipe is not only tasty but also easy to prepare. You can have a wholesome meal ready in no time, with minimal cleanup involved. Just toss everything on a sheet pan and let the oven do the work. It’s a win-win for busy weeknights!

Let’s get cooking!

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup pesto sauce
• 1 cup cherry tomatoes, halved
• 1 cup mozzarella balls
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. Place the chicken breasts on a sheet pan lined with parchment paper.
3. Spread the pesto sauce evenly over each chicken breast.
4. Scatter the halved cherry tomatoes around the chicken.
5. Drizzle olive oil over everything and season with salt and pepper.
6. Top each chicken breast with mozzarella balls.
7. Bake for 25-30 minutes, or until the chicken is cooked through and the cheese is bubbly.
8. Garnish with fresh basil leaves before serving.

Lemon Garlic Chicken With Cauliflower Rice

Lemon Garlic Chicken with Cauliflower Rice is a fantastic dish that combines juicy chicken with the fresh zing of lemon and garlic. This meal is not only delicious but also light and healthy, making it perfect for anyone looking to lose weight without sacrificing flavor.

The image showcases perfectly cooked chicken breasts garnished with lemon slices and fresh parsley, resting on a bed of fluffy cauliflower rice. The bright colors of the dish make it visually appealing, and the aroma of garlic and lemon is simply irresistible.

This recipe is all about simplicity and ease. With just one sheet pan, you can have a nutritious dinner ready in no time. Plus, cleanup is a breeze!

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 lemon, sliced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 head of cauliflower, riced (or 4 cups pre-riced cauliflower)
• Fresh parsley, chopped for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, mix olive oil, minced garlic, oregano, salt, and pepper. Add the chicken breasts and coat them well with the mixture.
3. Spread the riced cauliflower on a sheet pan and place the chicken breasts on top. Arrange lemon slices over the chicken.
4. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
5. Once done, remove from the oven and let it rest for a few minutes. Garnish with fresh parsley before serving.

Maple Dijon Chicken With Winter Vegetables

Maple Dijon Chicken with winter vegetables is a delightful dish that combines savory and sweet flavors. The chicken thighs are perfectly roasted, creating a crispy skin that locks in moisture. Surrounding the chicken, you'll find an array of colorful winter vegetables like carrots, parsnips, and potatoes, all seasoned to perfection.

This recipe is not just about taste; it’s also about convenience. Using a sheet pan means minimal cleanup, allowing you to enjoy your meal without the hassle of washing multiple pots and pans. The combination of maple syrup and Dijon mustard gives the chicken a unique glaze that caramelizes beautifully in the oven.

Perfect for a cozy dinner, this dish is both healthy and satisfying. It’s a great option for anyone looking to lose weight while still enjoying delicious food. The vibrant colors of the vegetables make the meal visually appealing, too!

Ingredients

• 4 chicken thighs, bone-in and skin-on
• 2 tablespoons Dijon mustard
• 2 tablespoons maple syrup
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper, to taste
• 2 cups carrots, cut into sticks
• 2 cups parsnips, cut into sticks
• 2 cups potatoes, cut into wedges
• Fresh herbs (like thyme or rosemary) for garnish

Instructions

1. Preheat your oven to 425°F (220°C).
2. In a small bowl, mix the Dijon mustard, maple syrup, garlic powder, onion powder, salt, and pepper.
3. Place the chicken thighs on a sheet pan and brush the mustard mixture generously over the chicken.
4. Add the carrots, parsnips, and potatoes around the chicken on the sheet pan. Drizzle with olive oil and season with salt and pepper.
5. Roast in the oven for 30-35 minutes, or until the chicken is cooked through and the vegetables are tender.
6. Garnish with fresh herbs before serving. Enjoy your healthy and delicious meal!

Chili Lime Chicken With Corn And Avocado Salsa

This Chili Lime Chicken is a fantastic option for a healthy dinner. The chicken is marinated in a zesty chili lime mixture, giving it a bold flavor. Topped with a fresh corn and avocado salsa, it’s not just delicious but also packed with nutrients.

The vibrant colors of the salsa make this dish visually appealing. You’ll see bright red tomatoes, creamy green avocado, and sweet corn all coming together beautifully. The lime wedges add a refreshing touch, perfect for squeezing over the chicken for an extra burst of flavor.

Plus, this recipe is great for weight loss. It’s light yet satisfying, making it an excellent choice for anyone looking to eat healthier without sacrificing taste. The minimal cleanup is a bonus, as everything cooks on one sheet pan!

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons lime juice
• 1 teaspoon chili powder
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 cup corn (fresh or frozen)
• 1 avocado, diced
• 1 cup cherry tomatoes, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup cilantro, chopped
• 1 lime, cut into wedges

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix olive oil, lime juice, chili powder, garlic powder, cumin, salt, and pepper. Add the chicken breasts and coat them well in the marinade. Let them sit for about 15 minutes.
3. While the chicken is marinating, prepare the corn and avocado salsa. In a separate bowl, combine corn, diced avocado, cherry tomatoes, red onion, and cilantro. Toss gently and set aside.
4. Place the marinated chicken on a sheet pan lined with parchment paper. Bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
5. Once the chicken is done, remove it from the oven and top with the corn and avocado salsa. Serve with lime wedges on the side for an extra zing.