7 Delicious Low-Calorie Shrimp Recipes for Clean Eating and Weight Loss

Looking for some tasty, low-calorie shrimp recipes that fit seamlessly into your clean eating and weight loss plans? You’re in the right place! These quick and easy dishes are not only satisfying but also packed with flavor, making them perfect for anyone aiming to eat lighter without sacrificing deliciousness.

Spicy Shrimp Tacos With Fresh Mango Salsa

These spicy shrimp tacos are a fantastic way to enjoy clean eating without sacrificing flavor. The shrimp are perfectly seasoned and cooked until tender, then nestled in soft tortillas. Each bite bursts with freshness, especially when topped with vibrant mango salsa.

The mango salsa adds a sweet and tangy twist, balancing the heat from the shrimp. With fresh ingredients like lime, cilantro, and colorful peppers, these tacos are not just delicious but also visually appealing.

Perfect for a quick weeknight dinner or a fun gathering, these tacos are sure to impress. Serve them with lime wedges for an extra zing!

Ingredients

• 1 pound shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• Salt and pepper to taste
• 8 small corn tortillas
• 1 ripe mango, diced
• 1/2 red bell pepper, diced
• 1/2 green bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• Lime wedges for serving

Instructions

1. Prepare the Shrimp: In a bowl, mix the shrimp with olive oil, chili powder, cumin, salt, and pepper. Let it marinate for about 15 minutes.
2. Cook the Shrimp: Heat a skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side until they turn pink and opaque. Remove from heat.
3. Make the Mango Salsa: In a separate bowl, combine diced mango, red and green bell peppers, red onion, cilantro, and lime juice. Stir gently to mix.
4. Assemble the Tacos: Warm the tortillas in a dry skillet or microwave. Fill each tortilla with shrimp and top with mango salsa.
5. Serve: Garnish with lime wedges and enjoy your spicy shrimp tacos!

Sweet And Savory Shrimp Lettuce Wraps

Sweet and savory shrimp lettuce wraps are a delightful way to enjoy a low-calorie meal. These wraps are not only fresh and light but also packed with flavor. The combination of shrimp, crisp lettuce, and colorful veggies makes for a visually appealing dish that’s perfect for clean eating.

In the image, you can see beautifully arranged lettuce wraps filled with succulent shrimp and vibrant vegetables. The shrimp are lightly seasoned and cooked to perfection, while the lettuce provides a refreshing crunch. This dish is great for lunch or dinner and is easy to prepare.

Let’s get into the details of making these tasty wraps!

Ingredients

• 1 pound shrimp, peeled and deveined
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 cup snap peas, chopped
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 1 head of butter lettuce, leaves separated
• Sesame seeds for garnish
• Fresh cilantro for garnish

Instructions

1. Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
2. Add the shrimp to the skillet and cook for 2-3 minutes until they turn pink and opaque.
3. Stir in the diced red bell pepper and snap peas. Cook for another 2-3 minutes until the veggies are tender-crisp.
4. Drizzle soy sauce and sesame oil over the shrimp and veggies. Toss to combine and cook for an additional minute.
5. Remove from heat and let cool slightly. Spoon the shrimp mixture into the lettuce leaves.
6. Garnish with sesame seeds and fresh cilantro before serving.

Spicy Garlic Shrimp Over Cauliflower Rice

This dish is a delightful mix of spicy garlic shrimp served over a bed of fluffy cauliflower rice. The shrimp are perfectly cooked, giving a nice sear and a burst of flavor with each bite. The vibrant green onions on top add a fresh crunch, while the hint of red pepper flakes brings a kick that elevates the whole meal.

Cauliflower rice is a fantastic low-calorie alternative to traditional rice. It absorbs the flavors of the shrimp beautifully, making it a great base for this dish. Plus, it's packed with nutrients, making this meal perfect for anyone focused on clean eating or weight loss goals.

To make this dish, you’ll need fresh shrimp, garlic, cauliflower, and a few spices. It’s quick to prepare, making it ideal for a busy weeknight dinner.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 cups cauliflower rice
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1/2 teaspoon red pepper flakes
• Salt and pepper to taste
• 2 green onions, chopped
• Lime wedges for serving

Instructions

1. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
2. Add the shrimp to the skillet, seasoning with paprika, red pepper flakes, salt, and pepper. Cook for 2-3 minutes on each side until shrimp are pink and opaque.
3. While the shrimp are cooking, prepare the cauliflower rice according to package instructions or sauté in a separate pan until tender.
4. Once the shrimp are done, serve them over the cauliflower rice. Top with chopped green onions and a squeeze of lime juice.
5. Enjoy your spicy garlic shrimp over cauliflower rice!

Baked Shrimp With Lemon And Dill For A Light Meal

This baked shrimp dish is a delightful choice for anyone looking to enjoy a light and healthy meal. The shrimp are beautifully arranged with fresh dill and slices of lemon, creating a vibrant and appealing presentation. The combination of flavors is refreshing and perfect for clean eating.

The bright yellow lemon slices add a zesty touch, while the dill brings a lovely herbaceous note. This dish is not only low in calories but also packed with protein, making it ideal for weight loss goals. Serve it alongside a simple salad or some steamed veggies for a complete meal.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 2 tablespoons fresh dill, chopped
• 1 lemon, sliced
• Salt and pepper to taste
• 4 cups fresh spinach or mixed greens

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a baking dish, arrange the spinach or mixed greens as a bed for the shrimp.
3. Place the shrimp on top of the greens. Drizzle with olive oil and sprinkle with salt, pepper, and chopped dill.
4. Lay lemon slices over the shrimp.
5. Bake for 12-15 minutes, or until the shrimp are pink and cooked through.
6. Serve warm and enjoy your light meal!

Tangy Shrimp And Pineapple Skewers

These Tangy Shrimp and Pineapple Skewers are a delightful blend of sweet and savory flavors. The juicy shrimp paired with caramelized pineapple creates a dish that's not only delicious but also perfect for clean eating. Grilling brings out the natural sweetness of the pineapple, while the shrimp absorbs all the tangy goodness from the marinade.

To make these skewers, you’ll need fresh shrimp, pineapple, bell peppers, and a simple marinade. The vibrant colors of the ingredients make this dish visually appealing, perfect for summer barbecues or a light dinner. Plus, they’re low in calories, making them a great choice for anyone on a weight loss journey.

Here’s how to whip up these tasty skewers:

Ingredients

• 1 pound large shrimp, peeled and deveined
• 1 cup fresh pineapple, cut into chunks
• 1 red bell pepper, cut into squares
• 2 tablespoons olive oil
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon lime juice
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Skewers (soaked in water if wooden)

Instructions

1. Marinate the Shrimp: In a bowl, mix olive oil, soy sauce, honey, lime juice, garlic powder, salt, and pepper. Add the shrimp and let them marinate for at least 30 minutes.
2. Prepare the Skewers: Thread the marinated shrimp, pineapple chunks, and bell pepper squares onto the skewers, alternating between each ingredient.
3. Grill the Skewers: Preheat the grill to medium-high heat. Grill the skewers for about 2-3 minutes on each side, or until the shrimp are pink and cooked through.
4. Serve: Remove from the grill and serve warm. These skewers are great on their own or with a side salad.

Creamy Shrimp And Tomato Pasta With Spinach

This creamy shrimp and tomato pasta is a delightful dish that balances flavor and nutrition. The shrimp are perfectly cooked, giving a nice texture to the meal. The vibrant tomatoes add a pop of color and freshness, while the spinach brings in a healthy green touch. It’s a dish that not only looks good but tastes amazing too!

The creamy sauce coats the pasta beautifully, making every bite satisfying. This recipe is perfect for anyone looking to enjoy a clean eating lifestyle without sacrificing taste. Plus, it’s quick to prepare, making it ideal for busy weeknights.

Ingredients

• 8 oz fettuccine pasta
• 1 lb shrimp, peeled and deveined
• 1 cup cherry tomatoes, halved
• 2 cups fresh spinach
• 2 cloves garlic, minced
• 1 cup light cream
• 1/2 cup grated Parmesan cheese
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Cook the Pasta: In a large pot, cook the fettuccine according to package instructions. Drain and set aside.
2. Sauté the Shrimp: In a large skillet, heat olive oil over medium heat. Add the shrimp and cook for about 2-3 minutes on each side until pink. Remove from the skillet and set aside.
3. Make the Sauce: In the same skillet, add garlic and sauté for about 30 seconds. Then, add the cherry tomatoes and cook until they start to soften.
4. Add Cream: Pour in the light cream and bring to a simmer. Stir in the Parmesan cheese until melted and combined.
5. Combine: Add the cooked pasta, shrimp, and spinach to the skillet. Toss everything together until the spinach wilts and everything is well coated. Season with salt and pepper to taste.
6. Serve: Plate the pasta and enjoy your creamy shrimp and tomato dish!

Lemon Basil Shrimp With Asparagus

Lemon Basil Shrimp with Asparagus is a delightful dish that perfectly balances fresh flavors and healthy ingredients. The bright yellow of the lemon slices adds a pop of color, while the vibrant green asparagus complements the shrimp beautifully. This dish is not only visually appealing but also packed with nutrients, making it ideal for anyone focused on clean eating and weight loss goals.

The shrimp are sautéed to perfection, retaining their natural sweetness, while the asparagus provides a satisfying crunch. Fresh basil leaves on top enhance the dish with a fragrant aroma and a burst of flavor. This meal is simple yet elegant, perfect for a weeknight dinner or a special occasion.

To make this dish, you will need just a few ingredients, and the cooking process is quick and easy. It’s a great way to enjoy a light meal without sacrificing taste. Pair it with a side salad or some whole grains for a complete meal.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 1 bunch asparagus, trimmed
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 lemon, sliced
• 1/4 cup fresh basil leaves
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
2. Add the shrimp to the skillet and season with salt and pepper. Cook for 2-3 minutes on each side until they turn pink and opaque.
3. While the shrimp cooks, add the asparagus to the skillet. Sauté for about 4-5 minutes until tender but still crisp.
4. Stir in lemon slices and fresh basil leaves, cooking for another minute to combine the flavors.
5. Serve immediately, garnished with extra basil if desired.