7 Clean Eating Shrimp Recipes Packed with Protein and Low in Calories

Crispy, juicy shrimp can be a fantastic part of any clean eating plan! These tasty shrimp recipes pack a protein punch while keeping calories low, making them perfect for anyone looking to enjoy delicious meals without the guilt. Get ready to whip up some easy dishes that satisfy your cravings and nourish your body!

Spicy Shrimp Tacos With Avocado Crema

Spicy shrimp tacos are a fantastic way to enjoy a meal that's both high in protein and low in calories. The shrimp are seasoned perfectly, giving them a delightful kick. Each taco is topped with fresh ingredients, making them not just tasty but also colorful and appealing.

The avocado crema adds a creamy texture that balances the spice of the shrimp. It's made with ripe avocados, which are packed with healthy fats, and lime juice for a zesty finish. Together, these elements create a delicious dish that’s perfect for any occasion.

These tacos are easy to make and can be ready in no time. Serve them with a side of lime wedges and your favorite salsa for an extra burst of flavor. They’re great for a casual dinner or a fun gathering with friends.

Ingredients

• 1 pound shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 8 small corn tortillas
• 1 cup shredded lettuce
• 1/2 cup diced tomatoes
• 1/4 cup red onion, thinly sliced
• 1 avocado
• 1/4 cup Greek yogurt
• Juice of 1 lime
• Cilantro for garnish

Instructions

1. Season the Shrimp: In a bowl, combine shrimp with olive oil, chili powder, cumin, paprika, salt, and pepper. Toss to coat evenly.
2. Cook the Shrimp: Heat a skillet over medium-high heat. Add the seasoned shrimp and cook for about 2-3 minutes on each side until they are pink and cooked through.
3. Make the Avocado Crema: In a blender, combine avocado, Greek yogurt, lime juice, and a pinch of salt. Blend until smooth and creamy.
4. Warm the Tortillas: In a separate pan, warm the corn tortillas for about 30 seconds on each side until they are pliable.
5. Assemble the Tacos: Place a few shrimp on each tortilla, then top with shredded lettuce, diced tomatoes, red onion, and a drizzle of avocado crema. Garnish with cilantro.
6. Serve: Enjoy your spicy shrimp tacos with lime wedges and salsa on the side!

Mediterranean Shrimp Salad Packed With Fresh Veggies

This Mediterranean shrimp salad is a delightful mix of fresh ingredients and flavors. The vibrant colors of the veggies make it visually appealing, while the shrimp adds a protein punch. You’ll find crisp cucumbers, juicy tomatoes, and tangy olives, all tossed together with a light dressing. It’s a perfect meal for anyone looking to eat clean without sacrificing taste.

The shrimp is the star of this dish. Cooked to perfection, it complements the fresh greens and veggies beautifully. The feta cheese adds a creamy texture, while the lemon juice brings a refreshing zing. This salad is not just healthy; it’s also satisfying and easy to prepare.

Whether you're meal prepping for the week or looking for a quick lunch, this Mediterranean shrimp salad fits the bill. It’s low in calories but high in flavor, making it a great choice for anyone focused on clean eating.

Ingredients

• 1 pound shrimp, peeled and deveined
• 4 cups mixed greens
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• 1/2 cup black olives, pitted
• 1/2 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh herbs (like parsley or dill) for garnish

Instructions

1. Cook the Shrimp: In a skillet, heat a tablespoon of olive oil over medium heat. Add the shrimp and season with salt and pepper. Cook for about 2-3 minutes on each side until they turn pink and opaque. Remove from heat and let cool.
2. Prepare the Salad: In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and black olives.
3. Add the Shrimp: Once the shrimp have cooled, add them to the salad bowl along with crumbled feta cheese.
4. Make the Dressing: In a small bowl, whisk together the remaining olive oil, lemon juice, salt, and pepper. Drizzle over the salad.
5. Toss and Serve: Gently toss everything together until well combined. Garnish with fresh herbs before serving.

Garlic Butter Shrimp With Asparagus For A Quick Dinner

This Garlic Butter Shrimp with Asparagus is a delightful dish that brings together fresh flavors and quick preparation. The shrimp, cooked in a rich garlic butter sauce, pairs perfectly with tender asparagus. It's not just tasty; it's also high in protein and low in calories, making it a great choice for clean eating.

In the image, you can see plump shrimp glistening in a buttery sauce, surrounded by vibrant green asparagus. Lemon wedges add a zesty touch, enhancing the overall flavor. This dish is perfect for a busy weeknight dinner or a light meal any day of the week.

Let’s get cooking! Here’s how to make this delicious recipe.

Ingredients

• 1 pound shrimp, peeled and deveined
• 1 bunch asparagus, trimmed
• 4 tablespoons unsalted butter
• 4 cloves garlic, minced
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)

Instructions

1. Prepare the Asparagus: In a large skillet, melt 2 tablespoons of butter over medium heat. Add the asparagus and sauté for about 3-4 minutes until tender. Season with salt and pepper. Remove from the skillet and set aside.
2. Cook the Shrimp: In the same skillet, add the remaining butter. Once melted, add the minced garlic and sauté for about 30 seconds until fragrant. Add the shrimp and cook for 2-3 minutes on each side, or until they turn pink and opaque.
3. Combine: Return the asparagus to the skillet. Drizzle with lemon juice and toss everything together. Cook for an additional minute to heat through.
4. Serve: Plate the shrimp and asparagus, garnish with fresh parsley, and serve with lemon wedges on the side.

Shrimp And Cauliflower Rice Bowl For A Low-Carb Delight

This shrimp and cauliflower rice bowl is a fantastic choice for anyone looking to enjoy a low-carb meal that's packed with protein. The vibrant colors of the fresh ingredients make this dish not only delicious but also visually appealing. The shrimp is perfectly cooked, offering a satisfying bite, while the cauliflower rice serves as a healthy base that keeps the calories low.

In this bowl, you'll find juicy shrimp topped with fresh diced tomatoes and creamy avocado. The combination of flavors is refreshing and light, making it a perfect meal for lunch or dinner. Plus, it's super easy to whip up!

Ingredients

• 1 pound shrimp, peeled and deveined
• 2 cups cauliflower rice
• 1 cup diced tomatoes
• 1 avocado, sliced
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Heat olive oil in a skillet over medium heat. Add shrimp, garlic powder, salt, and pepper. Cook for 2-3 minutes on each side until shrimp are pink and opaque.
2. While shrimp is cooking, prepare cauliflower rice according to package instructions or sauté in a separate pan until tender.
3. In a bowl, layer the cauliflower rice, followed by the cooked shrimp, diced tomatoes, and avocado slices.
4. Garnish with fresh cilantro and serve immediately.

Chipotle Shrimp Bowls With Brown Rice For A Satisfying Meal

Chipotle shrimp bowls are a fantastic way to enjoy a meal that's both tasty and healthy. The vibrant colors in the bowl make it visually appealing, with succulent shrimp, fluffy brown rice, and fresh toppings. Each ingredient adds its own unique flavor, creating a satisfying dish that’s perfect for lunch or dinner.

The shrimp are seasoned with a spicy chipotle blend, giving them a kick that pairs perfectly with the creamy avocado and zesty lime. The black beans add protein and fiber, while the fresh tomatoes and cilantro bring a burst of freshness. This bowl is not just a feast for the eyes but also a wholesome choice for anyone looking to eat clean.

Ingredients

• 1 pound shrimp, peeled and deveined
• 1 tablespoon olive oil
• 2 teaspoons chipotle seasoning
• 1 cup brown rice
• 1 can black beans, rinsed and drained
• 1 avocado, sliced
• 1 cup diced tomatoes
• Fresh cilantro, for garnish
• Lime wedges, for serving

Instructions

1. Cook the Rice: In a pot, bring 2 cups of water to a boil. Add the brown rice, reduce heat, cover, and simmer for about 45 minutes or until tender.
2. Prepare the Shrimp: In a skillet, heat olive oil over medium heat. Add the shrimp and sprinkle with chipotle seasoning. Cook for 3-4 minutes until shrimp are pink and cooked through.
3. Assemble the Bowl: In a bowl, layer the brown rice, black beans, cooked shrimp, avocado slices, and diced tomatoes.
4. Garnish: Top with fresh cilantro and serve with lime wedges on the side.

Shrimp And Vegetable Stir-Fry With Ginger Soy Sauce

This shrimp and vegetable stir-fry is a colorful and nutritious dish that’s perfect for a quick meal. The vibrant mix of bell peppers, snap peas, and shrimp creates a delightful combination of flavors and textures. The ginger soy sauce adds a zesty kick that ties everything together beautifully.

Cooking shrimp is quick and easy, making it a fantastic option for busy weeknights. Pair this stir-fry with a side of fluffy rice for a complete meal that is high in protein but low in calories. It’s a win-win!

Let’s get started with the recipe!

Ingredients

• 1 pound shrimp, peeled and deveined
• 1 cup snap peas
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 3 tablespoons soy sauce
• 1 teaspoon sesame seeds (optional)
• Cooked rice for serving

Instructions

1. Heat olive oil in a large skillet over medium-high heat.
2. Add minced garlic and grated ginger, sauté for about 30 seconds until fragrant.
3. Stir in the shrimp and cook for 2-3 minutes until they turn pink.
4. Add the sliced bell peppers and snap peas, cooking for another 3-4 minutes until the vegetables are tender-crisp.
5. Pour in the soy sauce and toss everything to combine. Cook for an additional minute.
6. Sprinkle with sesame seeds if desired and serve over cooked rice.

Shrimp Tostadas With Refried Beans And Salsa

These shrimp tostadas are a delightful way to enjoy a clean eating meal. The crispy tostada base is topped with creamy refried beans, perfectly cooked shrimp, and fresh salsa. Each bite is packed with flavor and nutrition, making it a great choice for a high-protein, low-calorie dish.

The shrimp are seasoned and sautéed until they are just right, adding a savory touch to the dish. The refried beans provide a hearty foundation, while the fresh avocado slices and cilantro add a burst of freshness. Squeeze some lime over the top for an extra zing!

This recipe is not just delicious; it’s also simple to prepare. Perfect for a quick lunch or a light dinner, these tostadas will satisfy your cravings without weighing you down.

Ingredients

• 1 pound shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 1 can refried beans (15 oz)
• 4 tostada shells
• 1 avocado, sliced
• Fresh cilantro for garnish
• Lime wedges for serving

Instructions

1. Season the shrimp with chili powder, garlic powder, salt, and pepper.
2. Heat olive oil in a skillet over medium heat. Add the shrimp and cook for about 2-3 minutes on each side until they are pink and opaque.
3. While the shrimp are cooking, warm the refried beans in a small pot over low heat.
4. To assemble, spread a layer of refried beans on each tostada shell.
5. Top with cooked shrimp, avocado slices, and fresh cilantro.
6. Serve with lime wedges on the side for squeezing over the tostadas.