5 Delicious High-Protein, Low-Calorie Salmon Recipes for Clean Eating Weight Loss

Looking for tasty ways to enjoy salmon while sticking to your clean-eating goals? These high-protein, low-calorie salmon recipes are not just delicious but also perfect for weight loss. You'll find easy-to-make dishes that keep your meals exciting and satisfying, proving that healthy eating doesn't have to be boring.

Zesty Lemon Garlic Salmon With Asparagus

This zesty lemon garlic salmon dish is a fantastic choice for anyone looking to enjoy a healthy meal without sacrificing flavor. The salmon is perfectly cooked, with a golden crust and a tender, flaky interior. The bright lemon and garlic sauce adds a refreshing kick that pairs beautifully with the asparagus, making it a delightful option for clean eating.

The vibrant green asparagus not only adds color to the plate but also provides essential nutrients. Together, they create a balanced meal that’s high in protein and low in calories, perfect for weight loss. This dish is not just a feast for the eyes; it’s a wholesome option that will keep you satisfied.

Let’s get cooking! Here’s how you can whip up this delicious meal at home.

Ingredients

• 2 salmon fillets
• 1 bunch of asparagus
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Juice of 1 lemon
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat your oven to 400°F (200°C).
2. On a baking sheet, arrange the asparagus and drizzle with 1 tablespoon of olive oil. Season with salt and pepper. Place in the oven and roast for about 10 minutes.
3. While the asparagus is roasting, heat the remaining olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
4. Add the salmon fillets to the skillet, skin side down. Squeeze the lemon juice over the fillets and season with salt and pepper. Cook for about 4-5 minutes on each side, or until cooked through.
5. Once the salmon and asparagus are done, plate them together. Drizzle any remaining garlic lemon sauce over the salmon and garnish with fresh parsley.
6. Serve immediately and enjoy your healthy, zesty meal!

Maple Mustard Glazed Salmon

Maple mustard glazed salmon is a delightful dish that combines the rich flavors of salmon with a sweet and tangy glaze. This recipe is perfect for anyone looking to enjoy a clean eating meal that is both high in protein and low in calories. The salmon fillet, beautifully seared, is complemented by roasted Brussels sprouts, adding a nutritious touch to your plate.

The glaze is simple yet effective, made from pure maple syrup and Dijon mustard. This combination not only enhances the flavor of the salmon but also creates a lovely caramelization when cooked. The Brussels sprouts, roasted to perfection, provide a satisfying crunch that pairs wonderfully with the tender salmon.

Whether you’re meal prepping for the week or hosting a dinner, this dish is sure to impress. It’s quick to prepare and packed with nutrients, making it an ideal choice for anyone on a weight loss journey.

Ingredients

• 2 salmon fillets
• 2 tablespoons pure maple syrup
• 1 tablespoon Dijon mustard
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 cup Brussels sprouts, halved
• Fresh thyme for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix the maple syrup and Dijon mustard until well combined.
3. Place the salmon fillets on a baking sheet lined with parchment paper. Brush the maple mustard glaze over the salmon.
4. In a separate bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper. Spread them around the salmon on the baking sheet.
5. Bake for 12-15 minutes, or until the salmon is cooked through and the Brussels sprouts are tender and slightly browned.
6. Garnish the salmon with fresh thyme before serving. Enjoy your healthy, delicious meal!

Teriyaki Salmon With Broccoli

Teriyaki salmon with broccoli is a delicious and healthy dish that’s perfect for clean eating. The salmon is glazed with a sweet and savory teriyaki sauce, which pairs wonderfully with the fresh, vibrant broccoli. This dish not only looks appealing but is also packed with protein and low in calories, making it a great choice for those on a weight loss journey.

The combination of flavors is simply delightful. The rich taste of the salmon contrasts beautifully with the crispness of the broccoli. Plus, it’s quick to prepare, making it ideal for busy weeknights. You can serve it with a side of brown rice or quinoa for a complete meal.

Ingredients

• 2 salmon fillets
• 1/4 cup teriyaki sauce
• 1 tablespoon sesame oil
• 1 cup broccoli florets
• 1 teaspoon sesame seeds
• 2 green onions, sliced
• Salt and pepper to taste

Instructions

1. Marinate the Salmon: In a bowl, combine the teriyaki sauce and sesame oil. Add the salmon fillets and let them marinate for at least 15 minutes.
2. Prepare the Broccoli: While the salmon is marinating, steam the broccoli until tender, about 5-7 minutes. Season with salt and pepper.
3. Cook the Salmon: Preheat a skillet over medium heat. Remove the salmon from the marinade and place it in the skillet. Cook for about 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork.
4. Serve: Plate the salmon and broccoli together. Drizzle any remaining teriyaki sauce over the salmon. Sprinkle with sesame seeds and sliced green onions before serving.

Balsamic Glazed Salmon With Green Beans

This Balsamic Glazed Salmon is a delightful dish that combines rich flavors with healthy ingredients. The salmon is perfectly cooked, with a beautiful glaze that adds a sweet and tangy kick. Paired with fresh green beans, this meal is not only visually appealing but also packed with nutrients.

The salmon fillet is grilled to perfection, showcasing its natural pink hue. The balsamic glaze drizzled over the top adds a glossy finish, making it look even more appetizing. The green beans sit alongside, vibrant and crisp, providing a nice contrast to the salmon.

This dish is great for anyone looking to eat clean while enjoying a delicious meal. It’s high in protein and low in calories, making it perfect for weight loss. Plus, it’s quick to prepare, so you can enjoy a healthy dinner without spending hours in the kitchen.

Ingredients

• 2 salmon fillets
• 1 tablespoon olive oil
• 1/4 cup balsamic vinegar
• 2 cups fresh green beans
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions

1. Preheat your grill or skillet over medium heat.
2. In a small bowl, mix the balsamic vinegar and olive oil. Season the salmon fillets with salt and pepper, then brush the balsamic mixture over the fillets.
3. Place the salmon on the grill or skillet, cooking for about 4-5 minutes on each side, or until cooked through.
4. While the salmon is cooking, steam the green beans until tender, about 5 minutes. Season with salt and pepper.
5. Once the salmon is done, plate it alongside the green beans. Drizzle any remaining balsamic glaze over the salmon and garnish with fresh thyme.

Pineapple Salsa Salmon

Pineapple Salsa Salmon is a delightful dish that combines the rich flavors of grilled salmon with a fresh, zesty pineapple salsa. The vibrant colors and textures make it not just a meal, but a feast for the eyes. The sweetness of the pineapple pairs perfectly with the savory salmon, creating a balance that’s hard to resist.

This recipe is perfect for anyone looking to enjoy clean eating while still indulging in delicious flavors. The dish is high in protein and low in calories, making it a fantastic choice for weight loss. Plus, it’s quick and easy to prepare, which is always a bonus!

To make this dish, you’ll need fresh salmon fillets, ripe pineapple, tomatoes, red onion, cilantro, lime juice, and a few spices. The preparation is straightforward, allowing you to whip up a healthy dinner in no time.

Ingredients

• 4 salmon fillets
• 1 cup fresh pineapple, diced
• 1 medium tomato, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• Salt and pepper to taste
• Olive oil for grilling

Instructions

1. Prepare the Salsa: In a bowl, combine diced pineapple, tomato, red onion, cilantro, lime juice, salt, and pepper. Mix well and set aside to let the flavors meld.
2. Season the Salmon: Rub the salmon fillets with olive oil, salt, and pepper.
3. Grill the Salmon: Preheat your grill to medium-high heat. Place the salmon fillets skin-side down on the grill. Cook for about 5-6 minutes on each side or until the salmon flakes easily with a fork.
4. Serve: Place the grilled salmon on a plate and top with the pineapple salsa. Serve with lime wedges on the side for an extra burst of flavor.