15 Healthy Breakfast Recipes Under 300 Calories

Starting your day with a healthy breakfast doesn't have to be boring or high in calories. These delicious recipes keep your morning routine nutritious and exciting, all while staying under 300 calories. From smoothie bowls to savory omelets, there's something here for everyone's taste buds!

Nutritious Overnight Oats For A Quick Start

Overnight oats are a fantastic way to kick off your day with a healthy breakfast. They are easy to prepare and can be customized with your favorite toppings. Just mix oats with yogurt or milk, let them soak overnight, and enjoy a delicious meal in the morning!

Ingredients

• 1 cup rolled oats
• 1 cup almond milk (or any milk of your choice)
• 1/2 cup Greek yogurt
• 1 tablespoon honey or maple syrup
• 1/2 banana, sliced
• 1/4 cup mixed berries (blueberries, raspberries, strawberries)
• 1 tablespoon chia seeds (optional)

Instructions

1. In a jar or bowl, combine rolled oats, almond milk, Greek yogurt, and honey. Stir well to mix.
2. Add chia seeds if using, and mix again. Top with sliced banana and mixed berries.
3. Cover and refrigerate overnight. In the morning, stir and enjoy your nutritious breakfast!

Savory Spinach And Feta Egg Muffins

These savory spinach and feta egg muffins are a tasty way to kickstart your day. Packed with nutrients and flavor, they make a perfect grab-and-go breakfast. Plus, they’re under 300 calories, so you can enjoy them guilt-free!

Ingredients

• 6 large eggs
• 1 cup fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup milk
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried oregano

Instructions

1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
2. In a bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and oregano until well combined.
3. Add the chopped spinach and feta cheese to the egg mixture and stir gently.
4. Pour the mixture evenly into the muffin tin, filling each cup about 3/4 full.
5. Bake for 18-20 minutes, or until the muffins are set and slightly golden on top.
6. Let them cool for a few minutes before removing from the tin. Enjoy warm or store in the fridge for a quick breakfast!

Cinnamon Apple Chia Seed Pudding

This Cinnamon Apple Chia Seed Pudding is a tasty way to start your day. Packed with fiber and healthy fats, it keeps you full without going over 300 calories. Enjoy the sweet and spicy flavors of cinnamon and apple in every bite!

Ingredients

• 1/4 cup chia seeds
• 1 cup almond milk (or any milk of your choice)
• 1 medium apple, diced
• 1 teaspoon cinnamon
• 1 tablespoon honey or maple syrup (optional)
• 1/4 cup granola (for topping)

Instructions

1. In a bowl, mix chia seeds, almond milk, cinnamon, and sweetener if using. Stir well to combine.
2. Let the mixture sit for about 10 minutes, then stir again to prevent clumping.
3. Refrigerate for at least 2 hours or overnight until it thickens.
4. When ready to serve, top with diced apple and granola. Enjoy!

Nutty Almond Butter Toast With Sliced Bananas

This nutty almond butter toast topped with sliced bananas is a fantastic way to kick off your day. It’s simple, delicious, and keeps you full without going over 300 calories. Just spread almond butter on whole-grain toast, add banana slices, and sprinkle some chia seeds for extra crunch!

Ingredients

• 1 slice whole-grain bread
• 1 tablespoon almond butter
• 1 small banana, sliced
• 1 teaspoon chia seeds

Instructions

1. Toast the whole-grain bread until golden brown.
2. Spread almond butter evenly over the toast.
3. Top with banana slices and sprinkle chia seeds on top. Enjoy!

Zesty Avocado Toast With Cherry Tomatoes

This zesty avocado toast is a quick and tasty breakfast option that’s under 300 calories. The creamy avocado pairs perfectly with fresh cherry tomatoes, making it both healthy and satisfying. Enjoy this vibrant dish to kickstart your day!

Ingredients

• 2 ripe avocados
• 4 slices of bread (whole grain or sourdough)
• 1 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• Salt and pepper to taste
• Red pepper flakes (optional)
• Fresh herbs for garnish (optional)

Instructions

1. Toast the Bread: Toast the slices of bread until golden brown and crispy.
2. Prepare the Avocado: In a bowl, mash the ripe avocados with a fork. Add lemon juice, salt, and pepper to taste.
3. Assemble the Toast: Spread the mashed avocado evenly on each slice of toasted bread.
4. Top with Tomatoes: Arrange the halved cherry tomatoes on top of the avocado spread.
5. Drizzle with Olive Oil: Drizzle olive oil over the topped toast and sprinkle with red pepper flakes and fresh herbs if desired.
6. Serve: Enjoy immediately while the toast is still warm.

Wholesome Quinoa Breakfast Bowl With Berries

This quinoa breakfast bowl is a tasty way to start your day. Packed with berries and nuts, it’s both filling and nutritious. Plus, it’s under 300 calories!

Ingredients

• 1/2 cup cooked quinoa
• 1/2 cup Greek yogurt
• 1/4 cup mixed berries (blueberries, strawberries, raspberries)
• 2 tablespoons sliced almonds
• 1 teaspoon honey (optional)
• Mint leaves for garnish (optional)

Instructions

1. In a bowl, add the cooked quinoa as the base.
2. Top with Greek yogurt and arrange the mixed berries on top.
3. Sprinkle sliced almonds and drizzle honey if desired. Garnish with mint leaves and enjoy!

Creamy Smoothie Bowl With Tropical Fruits

This creamy smoothie bowl is a refreshing way to kickstart your day! Packed with tropical fruits like mango and kiwi, it’s both tasty and under 300 calories. Top it with your favorite seeds for an extra crunch!

Ingredients

• 1 ripe banana
• 1/2 cup frozen mango chunks
• 1/2 cup spinach
• 1/2 cup unsweetened almond milk
• 1/4 cup Greek yogurt
• 1 kiwi, sliced
• 1/2 mango, diced
• 1 tablespoon chia seeds
• 1 tablespoon shredded coconut

Instructions

1. Blend the banana, frozen mango, spinach, almond milk, and Greek yogurt until smooth.
2. Pour the smoothie into a bowl and arrange the kiwi and diced mango on top.
3. Sprinkle with chia seeds and shredded coconut before serving.

Hearty Sweet Potato And Black Bean Hash

This sweet potato and black bean hash is a tasty way to kick off your day. Packed with nutrients and flavor, it’s filling yet light, making it a perfect breakfast under 300 calories. Plus, it’s super easy to whip up!

Ingredients

• 2 medium sweet potatoes, diced
• 1 can (15 oz) black beans, drained and rinsed
• 1 bell pepper, chopped
• 1 small onion, diced
• 2 tablespoons olive oil
• 1 teaspoon cumin
• Salt and pepper to taste
• Fresh cilantro, for garnish
• Lime wedges, for serving

Instructions

1. Heat olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they start to soften.
2. Add the onion and bell pepper to the skillet. Cook for another 5 minutes until the vegetables are tender.
3. Stir in the black beans, cumin, salt, and pepper. Cook for an additional 3-4 minutes until everything is heated through. Serve with fresh cilantro and lime wedges.

Simple Cottage Cheese Bowl With Fresh Fruits

This cottage cheese bowl is a quick and tasty way to start your day. Just mix creamy cottage cheese with your favorite fresh fruits for a refreshing breakfast under 300 calories. Top it off with a sprinkle of cinnamon for an extra kick!

Ingredients

• 1 cup cottage cheese
• 1/2 cup sliced peaches
• 1/2 cup mixed berries (blueberries, raspberries, blackberries)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon cinnamon

Instructions

1. In a bowl, add the cottage cheese as the base.
2. Top with sliced peaches and mixed berries.
3. If desired, drizzle honey or maple syrup over the fruits and sprinkle with cinnamon.
4. Enjoy your healthy breakfast!

Spicy Veggie Omelette For A Protein Boost

This spicy veggie omelette is a tasty way to kickstart your day. Packed with colorful vegetables and protein, it’s both satisfying and healthy. Plus, it’s quick to make and under 300 calories!

Ingredients

• 2 large eggs
• 1/4 cup bell peppers, diced
• 1/4 cup spinach, chopped
• 1/4 cup tomatoes, diced
• 1 tablespoon olive oil
• 1/4 teaspoon chili powder
• Salt and pepper to taste

Instructions

1. In a bowl, whisk the eggs with chili powder, salt, and pepper.
2. Heat olive oil in a non-stick skillet over medium heat. Add bell peppers and tomatoes, cooking for about 2 minutes.
3. Pour in the egg mixture and add spinach. Cook until the edges set, then fold the omelette in half and serve warm.

Peach And Almond Overnight Chia Pudding

This Peach and Almond Overnight Chia Pudding is a tasty way to start your day. It's creamy, fruity, and packed with nutrients, all while staying under 300 calories. Plus, it’s super easy to make the night before!

Ingredients

• 1/4 cup chia seeds
• 1 cup almond milk (unsweetened)
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1 ripe peach, diced
• 2 tablespoons sliced almonds

Instructions

1. In a bowl, mix chia seeds, almond milk, honey, and vanilla extract. Stir well to combine.
2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
3. Before serving, layer the chia pudding with diced peaches and top with sliced almonds. Enjoy!

Light And Fluffy Egg White Frittata

This egg white frittata is a tasty way to kickstart your day without packing on the calories. It's light, fluffy, and loaded with colorful veggies, making it a perfect choice for a healthy breakfast. Enjoy this delicious dish knowing it’s under 300 calories!

Ingredients

• 6 egg whites
• 1/2 cup bell peppers, diced
• 1/4 cup spinach, chopped
• 1/4 cup onion, diced
• 1/4 cup cherry tomatoes, halved
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a skillet, heat olive oil over medium heat. Add onions and bell peppers, cooking until soft.
3. Add spinach and cherry tomatoes, cooking for another minute.
4. In a bowl, whisk the egg whites with salt and pepper. Pour over the veggies in the skillet.
5. Cook for about 2-3 minutes until the edges start to set, then transfer to the oven.
6. Bake for 10-12 minutes until fully set and slightly golden.
7. Let it cool for a minute, slice, and serve warm.

Tasty Veggie-Stuffed Breakfast Wraps

Start your day with these veggie-stuffed breakfast wraps that are both filling and under 300 calories! Packed with fresh vegetables and scrambled eggs, they make a delicious and healthy choice. Pair them with your favorite salsa for an extra kick!

Ingredients

• 2 whole wheat tortillas
• 4 large eggs
• 1/2 cup bell peppers, diced
• 1/2 cup spinach, chopped
• 1/4 cup onion, diced
• 1/4 avocado, sliced
• Salt and pepper to taste
• Salsa for serving

Instructions

1. In a skillet, sauté the onions and bell peppers over medium heat until soft. Add the spinach and cook until wilted.
2. Whisk the eggs in a bowl, season with salt and pepper, then pour them into the skillet. Scramble until fully cooked.
3. Warm the tortillas, then fill each with the egg mixture and avocado slices. Roll them up and serve with salsa on the side.

Berry And Yogurt Breakfast Bowl

This Berry and Yogurt Breakfast Bowl is a tasty way to start your day. Packed with fresh berries and creamy yogurt, it’s both satisfying and under 300 calories. Just mix, top, and enjoy!

Ingredients

• 1 cup plain Greek yogurt
• 1/2 cup mixed berries (blueberries, raspberries, blackberries)
• 1/4 cup granola
• 1 tablespoon honey (optional)
• 1 tablespoon chia seeds (optional)

Instructions

1. In a bowl, add the Greek yogurt as the base.
2. Top with mixed berries and sprinkle granola over the top.
3. If desired, drizzle honey and sprinkle chia seeds for added flavor and nutrition.

Savory Quinoa And Veggie Breakfast Casserole

This Savory Quinoa and Veggie Breakfast Casserole is a tasty way to kickstart your day. Packed with colorful veggies and protein-rich quinoa, it’s filling yet light, making it perfect for a healthy breakfast under 300 calories. Plus, it’s easy to prepare and can be made ahead for busy mornings!

Ingredients

• 1 cup cooked quinoa
• 1 cup chopped spinach
• 1/2 cup diced bell peppers
• 1/2 cup diced tomatoes
• 1/4 cup chopped onion
• 4 large eggs
• 1/2 cup milk (or plant-based milk)
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1/4 cup shredded cheese (optional)

Instructions

1. Preheat your oven to 350°F (175°C). In a large bowl, mix cooked quinoa, spinach, bell peppers, tomatoes, and onion.
2. In another bowl, whisk together eggs, milk, garlic powder, salt, and pepper. Pour this mixture over the quinoa and veggies, stirring to combine.
3. Transfer the mixture to a greased baking dish. If using, sprinkle cheese on top. Bake for 25-30 minutes, or until the eggs are set and the top is golden.