15 Flavorful Salmon Recipes for Quick and Healthy Meals

Salmon is not just delicious; it's also quick to prepare and packed with nutrients, making it the perfect choice for busy weeknight dinners. This collection of salmon recipes brings you straightforward, healthy meals that can be whipped up in a snap. From flavorful bowls to easy sheet pan dinners, these ideas will invigorate your routine while keeping things simple and satisfying!

Savory Maple-Glazed Salmon With Roasted Vegetables

This maple-glazed salmon is a quick and tasty meal that everyone will love. Pair it with colorful roasted vegetables for a healthy twist. It’s perfect for busy weeknights!

Ingredients

• 2 salmon fillets
• 1/4 cup maple syrup
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 cup mixed vegetables (bell peppers, zucchini, carrots)
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions

1. Preheat your oven to 400°F (200°C). In a small bowl, mix maple syrup, soy sauce, olive oil, garlic powder, salt, and pepper.
2. Place the salmon fillets on a baking sheet lined with parchment paper. Pour the maple mixture over the salmon, making sure to coat it well. Arrange the mixed vegetables around the salmon.
3. Bake for 15-20 minutes, or until the salmon is cooked through and the vegetables are tender. Garnish with fresh thyme before serving.

Lemon-Dill Salmon With Quinoa Salad

This Lemon-Dill Salmon with Quinoa Salad is a quick and tasty meal that packs a punch of flavor. The zesty lemon and fresh dill complement the salmon perfectly, while the quinoa salad adds a nutritious crunch. It’s a delightful dish that’s easy to whip up on busy weeknights!

Ingredients

• 2 salmon fillets
• 1 tablespoon olive oil
• 1 lemon (sliced)
• 2 tablespoons fresh dill (chopped)
• 1 cup quinoa
• 2 cups vegetable broth
• 1 cup cherry tomatoes (halved)
• 1 cucumber (diced)
• 1/4 cup parsley (chopped)
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C). Place the salmon fillets on a baking sheet, drizzle with olive oil, and season with salt, pepper, and dill. Top with lemon slices.
2. Bake the salmon for 12-15 minutes, or until cooked through and flaky.
3. While the salmon cooks, rinse the quinoa and combine it with vegetable broth in a pot. Bring to a boil, then reduce heat and simmer for about 15 minutes until the quinoa is fluffy.
4. In a bowl, mix the cooked quinoa with cherry tomatoes, cucumber, and parsley. Season with salt and pepper.
5. Serve the salmon on a bed of quinoa salad and enjoy!

Spicy Teriyaki Salmon Bowls

These spicy teriyaki salmon bowls are a quick and tasty option for a healthy meal. The salmon is glazed with a sweet and spicy teriyaki sauce, making it a hit with everyone. Pair it with rice and your favorite veggies for a complete dish!

Ingredients

• 2 salmon fillets
• 1/4 cup teriyaki sauce
• 1 tablespoon sriracha
• 1 cup cooked rice
• 1 cup broccoli florets
• 1/2 cup snap peas
• 1/2 cup carrots, sliced
• 1 tablespoon sesame seeds
• 2 green onions, chopped

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a small bowl, mix teriyaki sauce and sriracha. Place salmon fillets on the baking sheet and brush with the sauce mixture.
3. Bake for 12-15 minutes, until salmon is cooked through.
4. While the salmon is baking, steam the broccoli, snap peas, and carrots until tender.
5. Serve the salmon over rice, topped with steamed veggies, sesame seeds, and green onions.

Crispy Skin Salmon Tacos With Mango Salsa

These crispy skin salmon tacos are a fun and tasty way to enjoy a healthy meal. Topped with fresh mango salsa, they bring a burst of flavor that’s hard to resist. Perfect for a quick dinner, these tacos are sure to become a family favorite!

Ingredients

• 2 salmon fillets
• 1 tablespoon olive oil
• Salt and pepper to taste
• 4 small corn tortillas
• 1 cup shredded red cabbage
• 1 ripe mango, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup cilantro, chopped
• Juice of 1 lime

Instructions

1. Prepare the Salmon: Season the salmon fillets with salt and pepper. Heat olive oil in a skillet over medium-high heat. Place the salmon skin-side down and cook for about 4-5 minutes until crispy, then flip and cook for another 2-3 minutes.
2. Make the Salsa: In a bowl, combine diced mango, red onion, cilantro, and lime juice. Mix well and set aside.
3. Assemble the Tacos: Warm the corn tortillas in a dry skillet. Layer shredded cabbage on each tortilla, add the crispy salmon, and top with mango salsa. Serve immediately and enjoy!

Garlic Butter Baked Salmon With Asparagus

This garlic butter baked salmon with asparagus is a quick and tasty meal that anyone can whip up. The salmon is tender and flaky, while the asparagus adds a nice crunch. Serve it with a squeeze of lemon for a fresh finish!

Ingredients

• 4 salmon fillets
• 1 bunch asparagus, trimmed
• 4 tablespoons unsalted butter, melted
• 4 cloves garlic, minced
• 1 lemon, sliced
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a small bowl, mix melted butter and minced garlic. Place the salmon fillets and asparagus on the baking sheet. Drizzle the garlic butter over the salmon and asparagus, then season with salt and pepper.
3. Arrange lemon slices on top of the salmon. Bake for 12-15 minutes, or until the salmon flakes easily with a fork. Garnish with fresh parsley before serving.

Mediterranean Herb-Crusted Salmon

This Mediterranean herb-crusted salmon is a quick and tasty meal that brings the flavors of the coast to your kitchen. With a crunchy topping and fresh veggies, it’s perfect for busy weeknights. Serve it on a bed of spinach for a healthy twist!

Ingredients

• 2 salmon fillets
• 1/4 cup breadcrumbs
• 2 tablespoons olive oil
• 1 tablespoon dried oregano
• 1 tablespoon dried basil
• 1 clove garlic, minced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup black olives, sliced
• 1/4 cup feta cheese, crumbled
• Salt and pepper to taste
• Fresh spinach leaves for serving

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a bowl, mix breadcrumbs, olive oil, oregano, basil, garlic, salt, and pepper. Press this mixture onto the salmon fillets.
3. Place the salmon on the baking sheet and top with cherry tomatoes and olives. Bake for 15-20 minutes until the salmon is cooked through.
4. Sprinkle feta cheese on top before serving on a bed of fresh spinach.

Honey Garlic Salmon With Broccoli Rice

This honey garlic salmon is a quick and tasty meal that everyone will love. The sweet and savory glaze pairs perfectly with the fresh broccoli rice, making it a healthy choice too. You can whip this up in no time for a satisfying dinner!

Ingredients

• 2 salmon fillets
• 2 tablespoons honey
• 2 tablespoons soy sauce
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 2 cups broccoli, chopped
• 1 cup cooked quinoa or couscous
• Salt and pepper to taste
• Sesame seeds and green onions for garnish

Instructions

1. Make the Marinade: In a small bowl, mix honey, soy sauce, and minced garlic. Set aside.
2. Cook the Salmon: Heat olive oil in a skillet over medium heat. Season salmon with salt and pepper, then add to the skillet. Cook for 4-5 minutes on each side, brushing with the marinade.
3. Prepare the Broccoli Rice: Steam the chopped broccoli until tender, then mix with cooked quinoa or couscous. Season with salt and pepper.
4. Serve: Plate the broccoli rice, top with salmon, and drizzle any remaining marinade. Garnish with sesame seeds and green onions before serving.

Lime And Cilantro Grilled Salmon Skewers

These Lime and Cilantro Grilled Salmon Skewers are a quick and tasty option for a healthy meal. The zesty lime and fresh cilantro bring out the best in salmon, making it a hit at any gathering. Perfect for summer barbecues or a simple weeknight dinner!

Ingredients

• 1 lb salmon fillet, cut into cubes
• 2 tablespoons olive oil
• 2 tablespoons fresh lime juice
• 1/4 cup fresh cilantro, chopped
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 bell pepper, cut into chunks
• 1 zucchini, sliced
• Wooden skewers, soaked in water

Instructions

1. In a bowl, mix olive oil, lime juice, cilantro, garlic powder, cumin, salt, and pepper. Add the salmon cubes and veggies, tossing to coat.
2. Thread the salmon and veggies onto the soaked skewers, alternating as you go.
3. Preheat the grill to medium-high heat. Grill the skewers for about 10-12 minutes, turning occasionally, until the salmon is cooked through and flaky.

Chili Lime Salmon With Avocado Salsa

This Chili Lime Salmon is a quick and tasty meal that packs a punch. The zesty lime and spicy chili create a perfect balance, while the avocado salsa adds a fresh twist. Serve it up with some lime wedges for a delightful dinner!

Ingredients

• 4 salmon fillets
• 2 tablespoons olive oil
• 2 tablespoons lime juice
• 1 teaspoon chili powder
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 avocado, diced
• 1 cup cherry tomatoes, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup cilantro, chopped
• 1 lime, juiced

Instructions

1. Marinate the Salmon: In a bowl, mix olive oil, lime juice, chili powder, garlic powder, salt, and pepper. Coat the salmon fillets in the marinade and let them sit for 15 minutes.
2. Cook the Salmon: Heat a skillet over medium-high heat. Cook the salmon for about 4-5 minutes on each side, or until cooked through and flaky.
3. Make the Salsa: In a separate bowl, combine avocado, cherry tomatoes, red onion, cilantro, and lime juice. Mix gently to combine.
4. Serve: Plate the salmon and top with avocado salsa. Enjoy with lime wedges on the side!

Teriyaki Salmon Stir-Fry

This Teriyaki Salmon Stir-Fry is a quick and tasty way to enjoy a healthy meal. With vibrant veggies and tender salmon, it's sure to please everyone at the table. Plus, it comes together in just 30 minutes!

Ingredients

• 2 salmon fillets, cut into bite-sized pieces
• 2 tablespoons teriyaki sauce
• 1 cup bell peppers, sliced (red, yellow, and green)
• 1 cup snap peas
• 1 tablespoon olive oil
• 1 teaspoon sesame seeds
• Cooked rice or quinoa, for serving

Instructions

1. Marinate the Salmon: In a bowl, toss the salmon pieces with teriyaki sauce and let them marinate for about 10 minutes.
2. Stir-Fry the Veggies: Heat olive oil in a large skillet over medium-high heat. Add the bell peppers and snap peas, cooking for about 3-4 minutes until tender-crisp.
3. Add the Salmon: Push the veggies to the side and add the marinated salmon to the skillet. Cook for about 5-6 minutes, stirring occasionally, until the salmon is cooked through. Sprinkle with sesame seeds before serving over rice or quinoa.

Creamy Lemon Dill Salmon Pasta

This creamy lemon dill salmon pasta is a quick and tasty meal that’s perfect for busy nights. The combination of fresh dill and zesty lemon brings a bright flavor to the tender salmon and pasta. It’s simple to make and sure to impress anyone at your dinner table!

Ingredients

• 8 oz spaghetti
• 2 cups cooked salmon, flaked
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1 lemon, zested and juiced
• 2 tablespoons fresh dill, chopped
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions

1. Cook the spaghetti according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the cooked salmon and sauté for a few minutes.
3. Pour in the heavy cream, lemon juice, and zest. Stir in the Parmesan cheese and dill, cooking until the sauce thickens slightly.
4. Add the spaghetti to the skillet, tossing to coat evenly. Season with salt and pepper to taste.
5. Serve warm, garnished with extra dill if desired.

Spicy Chipotle Salmon With Corn Salsa

This spicy chipotle salmon is a quick and tasty meal that packs a punch! Topped with fresh corn salsa, it's perfect for busy weeknights. Serve it up with some lime wedges for an extra zing!

Ingredients

• 4 salmon fillets
• 2 tablespoons chipotle sauce
• 1 cup corn (fresh or frozen)
• 1 cup diced tomatoes
• 1/4 cup chopped cilantro
• 1 lime, juiced
• Salt and pepper to taste
• Olive oil for cooking

Instructions

1. Marinate the Salmon: In a bowl, mix chipotle sauce, salt, and pepper. Coat the salmon fillets with this mixture and let them sit for about 15 minutes.
2. Cook the Salmon: Heat olive oil in a skillet over medium heat. Cook the salmon for about 4-5 minutes on each side until cooked through.
3. Prepare the Salsa: In another bowl, combine corn, diced tomatoes, cilantro, lime juice, salt, and pepper. Mix well.
4. Serve: Plate the salmon and top with corn salsa. Enjoy your meal!

Balsamic Glazed Salmon With Green Beans

This balsamic glazed salmon is a quick and tasty meal that’s perfect for busy weeknights. The sweet and tangy glaze pairs beautifully with tender green beans, making it a well-rounded dish. You’ll love how easy it is to whip up!

Ingredients

• 2 salmon fillets
• 1/4 cup balsamic vinegar
• 2 tablespoons honey
• 1 tablespoon soy sauce
• 1 teaspoon garlic, minced
• Salt and pepper to taste
• 2 cups fresh green beans
• 1 tablespoon olive oil
• Sesame seeds for garnish

Instructions

1. Preheat your oven to 400°F (200°C). In a small bowl, mix balsamic vinegar, honey, soy sauce, garlic, salt, and pepper.
2. Place the salmon fillets in a baking dish and pour the balsamic mixture over them. Bake for 15-20 minutes until the salmon is cooked through.
3. While the salmon is baking, heat olive oil in a pan and sauté the green beans for about 5-7 minutes until tender. Serve the salmon with green beans and sprinkle sesame seeds on top.

Sesame-Crusted Salmon With Cucumber Salad

This sesame-crusted salmon is a quick and tasty meal that pairs perfectly with a refreshing cucumber salad. The crunchy sesame seeds add a delightful texture, while the salad keeps things light and crisp. It's a simple dish that brings a burst of flavor to your dinner table!

Ingredients

• 2 salmon fillets
• 2 tablespoons sesame seeds
• 1 tablespoon olive oil
• 1 cucumber, thinly sliced
• 1 radish, thinly sliced
• 1 tablespoon rice vinegar
• 1 teaspoon soy sauce
• Fresh mint leaves for garnish

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Brush the salmon fillets with olive oil and press sesame seeds onto the top of each fillet.
3. Place the salmon on the baking sheet and bake for 12-15 minutes, or until cooked through.
4. While the salmon is baking, prepare the cucumber salad by mixing cucumber, radish, rice vinegar, and soy sauce in a bowl.
5. Once the salmon is done, serve it on a plate with the cucumber salad and garnish with fresh mint leaves.

Chipotle Honey Salmon With Roasted Brussels Sprouts

This chipotle honey salmon is a tasty way to enjoy a healthy meal. The sweet and spicy glaze pairs perfectly with roasted Brussels sprouts, making it a delightful dish for any night of the week. Quick to prepare, it’s sure to become a favorite!

Ingredients

• 2 salmon fillets
• 2 tablespoons honey
• 1 tablespoon chipotle sauce
• 1 tablespoon olive oil
• 1 pound Brussels sprouts, halved
• Salt and pepper to taste
• 1 teaspoon garlic powder
• 1 tablespoon lemon juice

Instructions

1. Preheat your oven to 400°F (200°C). Toss the halved Brussels sprouts with olive oil, garlic powder, salt, and pepper on a baking sheet.
2. In a small bowl, mix honey, chipotle sauce, and lemon juice. Brush this mixture over the salmon fillets.
3. Place the salmon on the baking sheet with the Brussels sprouts. Bake for 15-20 minutes, or until the salmon is cooked through and the Brussels sprouts are tender and slightly crispy.