13 Easy Healthy One-Pot Pasta Recipes for Weight Loss

One-pot pasta recipes are the perfect solution for quick, healthy meals that won’t break your diet. These easy-to-make dishes combine all your favorite ingredients in a single pot, saving time on cooking and cleanup while packing in flavor and nutrition. With these recipes, weight loss can feel less like a chore and more like a delicious part of your daily routine!

Quick And Delicious Garlic Butter Shrimp Pasta

This Garlic Butter Shrimp Pasta is a delightful dish that combines the richness of garlic butter with succulent shrimp and perfectly cooked pasta. The vibrant colors of the shrimp and fresh parsley make it visually appealing, while the lemon adds a refreshing touch. It’s a quick meal that’s perfect for busy weeknights or a cozy dinner at home.

To make this dish, you’ll need a few simple ingredients. Start with spaghetti or your favorite pasta, fresh shrimp, garlic, butter, lemon juice, and parsley. The combination of these ingredients creates a savory and satisfying meal that’s also light enough for those watching their weight.

Cooking this pasta is straightforward. Begin by boiling the pasta until al dente. In another pan, melt butter and sauté minced garlic until fragrant. Add the shrimp and cook until they turn pink. Toss in the cooked pasta, lemon juice, and chopped parsley for a burst of flavor. Serve it warm, and enjoy!

Ingredients

• 8 oz spaghetti or your favorite pasta
• 1 lb fresh shrimp, peeled and deveined
• 4 tablespoons unsalted butter
• 4 cloves garlic, minced
• Juice of 1 lemon
• 1/4 cup fresh parsley, chopped
• Salt and pepper to taste

Instructions

1. Cook the Pasta: In a large pot, boil salted water and cook the pasta according to package instructions until al dente. Drain and set aside.
2. Sauté the Garlic: In a large skillet, melt the butter over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add Shrimp: Add the shrimp to the skillet. Cook for about 2-3 minutes on each side until they turn pink and opaque.
4. Combine: Toss the cooked pasta into the skillet with the shrimp. Add lemon juice, chopped parsley, salt, and pepper. Mix well to combine all the flavors.
5. Serve: Plate the pasta and garnish with extra parsley if desired. Enjoy your delicious Garlic Butter Shrimp Pasta!

One-Pot Creamy Spinach And Mushroom Pasta

This One-Pot Creamy Spinach and Mushroom Pasta is a delightful dish that combines the earthy flavors of mushrooms with the freshness of spinach. The creamy sauce wraps around the pasta perfectly, making every bite comforting and satisfying. The image showcases a beautifully cooked pasta, glistening with a creamy sauce and dotted with tender mushrooms and vibrant spinach leaves.

Cooking this dish is simple and quick, making it perfect for busy weeknights. You’ll only need one pot, which means less cleanup and more time to enjoy your meal. The combination of garlic and cream creates a rich flavor that pairs wonderfully with the pasta.

Let’s get cooking!

Ingredients

• 8 oz fettuccine or your favorite pasta
• 2 cups fresh spinach
• 1 cup sliced mushrooms
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the rest.
2. Sauté the Vegetables: In the same pot, heat olive oil over medium heat. Add the garlic and mushrooms, cooking until the mushrooms are tender, about 5 minutes.
3. Add Cream: Pour in the heavy cream and bring to a simmer. Stir in the Parmesan cheese until melted and smooth.
4. Combine: Add the cooked pasta and spinach to the pot. Toss everything together, adding reserved pasta water as needed to reach your desired creaminess. Season with salt and pepper.
5. Serve: Plate the pasta and enjoy your delicious, creamy dish!

Savory Tomato Basil Pasta With Chicken

This savory tomato basil pasta with chicken is a delightful dish that brings comfort and flavor to your table. The vibrant colors of the fresh tomatoes and basil make it visually appealing, while the grilled chicken adds a satisfying protein boost. The dish is served in a bowl, topped with sliced chicken and garnished with basil leaves, creating a mouthwatering presentation.

The pasta is coated in a rich tomato sauce, which is both healthy and delicious. It’s perfect for a quick weeknight dinner or a meal prep option for those looking to lose weight without sacrificing taste. The combination of fresh ingredients and simple preparation makes this recipe a winner.

Now, let’s get cooking!

Ingredients

• 8 ounces whole wheat spaghetti
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 can (14.5 ounces) diced tomatoes
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 cup cooked chicken breast, sliced
• Fresh basil leaves for garnish
• Parmesan cheese, grated (optional)

Instructions

1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Drain and set aside.
2. Make the Sauce: In the same pot, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Stir in the diced tomatoes and oregano. Season with salt and pepper. Let it simmer for 5-7 minutes.
3. Combine: Add the cooked spaghetti to the sauce, tossing to coat the pasta evenly. If needed, add a splash of pasta water to loosen the sauce.
4. Serve: Plate the pasta and top with sliced chicken. Garnish with fresh basil leaves and sprinkle with Parmesan cheese if desired.

Spicy Sausage And Peppers One-Pot Pasta

This Spicy Sausage and Peppers One-Pot Pasta is a delightful dish that’s perfect for a quick weeknight dinner. The vibrant colors of the bell peppers and the savory sausage make it not only tasty but also visually appealing. The combination of spices adds a kick that elevates the flavors, making each bite exciting.

Cooking everything in one pot means less cleanup, which is always a win! The pasta absorbs all the delicious flavors from the sausage and peppers, creating a comforting meal that’s satisfying and healthy.

Let’s get to the recipe so you can enjoy this easy and delicious dish!

Ingredients

• 8 oz fettuccine or your favorite pasta
• 1 lb spicy Italian sausage, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 1 medium onion, sliced
• 3 cloves garlic, minced
• 1 tsp Italian seasoning
• 1/2 tsp red pepper flakes (optional)
• 4 cups low-sodium chicken broth
• 2 tbsp olive oil
• Fresh parsley, chopped (for garnish)

Instructions

1. In a large pot, heat olive oil over medium heat. Add the sliced sausage and cook until browned, about 5-7 minutes.
2. Add the sliced onions and bell peppers to the pot. Sauté for another 5 minutes until the vegetables are tender.
3. Stir in the minced garlic, Italian seasoning, and red pepper flakes. Cook for 1 minute until fragrant.
4. Add the pasta and chicken broth to the pot. Bring to a boil, then reduce heat to a simmer. Cover and cook for about 10-12 minutes, or until the pasta is al dente.
5. Remove from heat and let it sit for a few minutes. Garnish with fresh parsley before serving.

One-Pot Mediterranean Pasta With Shrimp

This One-Pot Mediterranean Pasta with Shrimp is a delightful dish that combines fresh ingredients and bold flavors. The vibrant colors of the cherry tomatoes, black olives, and parsley make it visually appealing. The shrimp adds a protein boost, making it a satisfying meal for any time of the day.

Cooking everything in one pot means less cleanup, and the flavors meld beautifully as they cook together. The lightness of the dish makes it perfect for those looking to enjoy a healthy meal without sacrificing taste.

To prepare this dish, you’ll need some key ingredients. Gather spaghetti, shrimp, cherry tomatoes, black olives, garlic, olive oil, and feta cheese. Fresh herbs like parsley will enhance the flavor even more.

Ingredients

• 8 oz spaghetti
• 1 lb shrimp, peeled and deveined
• 1 cup cherry tomatoes, halved
• 1/2 cup black olives, pitted and sliced
• 3 cloves garlic, minced
• 3 tbsp olive oil
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• Salt and pepper to taste

Instructions

1. In a large pot, heat olive oil over medium heat. Add garlic and sauté for about 1 minute until fragrant.
2. Add the shrimp and cook until they turn pink, about 3-4 minutes. Remove shrimp and set aside.
3. In the same pot, add spaghetti, cherry tomatoes, black olives, and enough water to cover the pasta. Season with salt and pepper.
4. Bring to a boil, then reduce heat and simmer until pasta is cooked, about 10-12 minutes. Stir occasionally to prevent sticking.
5. Once the pasta is cooked, return the shrimp to the pot and mix well. Top with feta cheese and parsley before serving.

Vegetarian One-Pot Spinach And Ricotta Pasta

This vegetarian one-pot spinach and ricotta pasta is a delightful dish that combines creamy ricotta with fresh spinach. It’s not just easy to make, but it’s also a healthy option for anyone looking to enjoy a satisfying meal without the fuss of multiple pots and pans.

The image showcases a bowl of perfectly cooked fettuccine, tossed with vibrant green spinach and topped with dollops of ricotta cheese. The rustic wooden background adds a cozy touch, making it feel like a home-cooked meal. You can see fresh spinach leaves in a bowl nearby, hinting at the freshness of the ingredients.

To make this dish, you’ll need simple ingredients that are likely already in your kitchen. It’s perfect for a quick weeknight dinner or a leisurely weekend meal. The creamy texture of the ricotta pairs beautifully with the spinach, creating a comforting dish that’s both nutritious and delicious.

Ingredients

• 8 oz fettuccine pasta
• 2 cups fresh spinach
• 1 cup ricotta cheese
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup grated Parmesan cheese
• Fresh basil leaves for garnish

Instructions

1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the fettuccine and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the rest.
2. Sauté the Spinach: In the same pot, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Add the fresh spinach and cook until wilted.
3. Combine Ingredients: Return the drained pasta to the pot with the spinach. Stir in the ricotta cheese, salt, and pepper. If the mixture is too thick, add reserved pasta water a little at a time until you reach your desired consistency.
4. Serve: Divide the pasta into bowls and sprinkle with grated Parmesan cheese. Garnish with fresh basil leaves before serving.

Easy One-Pot Cajun Chicken Pasta

This Easy One-Pot Cajun Chicken Pasta is a delightful dish that brings a burst of flavor to your table without the fuss of multiple pots. The vibrant colors of bell peppers and the rich, spicy aroma of Cajun seasoning make this meal not only tasty but visually appealing too. Perfect for a weeknight dinner, it combines protein, veggies, and carbs all in one pot, making cleanup a breeze!

The recipe features tender chicken pieces sautéed with colorful bell peppers and onions, all tossed in a creamy Cajun sauce. This dish is not just about flavor; it’s also a great option for those looking to maintain a healthy lifestyle while enjoying delicious food.

Ingredients

• 1 lb boneless, skinless chicken breasts, cubed
• 2 tablespoons Cajun seasoning
• 1 tablespoon olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 red onion, sliced
• 3 cloves garlic, minced
• 8 oz linguine or fettuccine pasta
• 4 cups chicken broth
• 1 cup heavy cream
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Season the chicken: In a bowl, toss the cubed chicken with Cajun seasoning until well coated.
2. Cook the chicken: In a large pot, heat olive oil over medium heat. Add the seasoned chicken and cook until browned, about 5-7 minutes. Remove the chicken and set aside.
3. Sauté the veggies: In the same pot, add the sliced bell peppers, onion, and garlic. Cook until softened, about 3-4 minutes.
4. Add pasta and broth: Return the chicken to the pot. Add the pasta and chicken broth. Bring to a boil, then reduce heat and simmer for about 10-12 minutes, or until the pasta is cooked.
5. Stir in cream: Once the pasta is cooked, stir in the heavy cream. Cook for an additional 2-3 minutes until heated through. Season with salt and pepper to taste.
6. Garnish and serve: Remove from heat, garnish with fresh parsley, and enjoy your delicious one-pot meal!

One-Pot Garlic Parmesan Pasta With Broccoli

This One-Pot Garlic Parmesan Pasta with Broccoli is a delightful dish that combines creamy, cheesy goodness with the freshness of broccoli. The image showcases a bowl filled with perfectly cooked pasta, vibrant green broccoli florets, and a sprinkle of Parmesan cheese. The garlic aroma wafts through the air, making it hard to resist.

Cooking this meal is super simple. You only need one pot, which means less cleanup and more time to enjoy your meal. The pasta absorbs all the flavors while cooking, making every bite delicious. Plus, it’s a great way to sneak in some veggies!

Let’s get into the ingredients and steps to whip up this tasty dish.

Ingredients

• 8 oz penne pasta
• 2 cups broccoli florets
• 4 cloves garlic, minced
• 2 cups vegetable broth
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. In a large pot, combine the penne pasta, broccoli, minced garlic, and vegetable broth. Bring to a boil over medium heat.
2. Once boiling, reduce the heat and let it simmer for about 10-12 minutes, stirring occasionally, until the pasta is cooked and the broccoli is tender.
3. Stir in the heavy cream and Parmesan cheese. Mix well until the cheese melts and the sauce thickens.
4. Season with salt and pepper to taste. Garnish with fresh parsley before serving.

Quick And Easy One-Pot Tuna Pasta

This one-pot tuna pasta is a fantastic meal option for anyone looking to eat healthy without spending hours in the kitchen. The image showcases a vibrant bowl of pasta, topped with tender pieces of tuna, fresh herbs, and zesty lemon slices. The colorful ingredients make it not only appealing but also packed with nutrients.

The beauty of this recipe lies in its simplicity. You can whip it up in no time, making it perfect for busy weeknights. The combination of tuna, pasta, and fresh veggies creates a satisfying dish that’s light yet filling. Plus, it’s a great way to incorporate lean protein into your diet.

Let’s get started with the ingredients and steps to make this delicious meal!

Ingredients

• 8 oz rotini pasta
• 1 can (5 oz) tuna, drained
• 1 cup cherry tomatoes, halved
• 1/2 cup frozen peas
• 2 cups low-sodium vegetable broth
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Juice of 1 lemon
• Fresh parsley for garnish

Instructions

1. In a large pot, heat olive oil over medium heat. Add the rotini pasta and toast for about 2 minutes.
2. Pour in the vegetable broth, garlic powder, and a pinch of salt and pepper. Bring to a boil.
3. Add the cherry tomatoes and frozen peas. Reduce heat and simmer for about 10-12 minutes, stirring occasionally, until the pasta is cooked and the liquid is mostly absorbed.
4. Stir in the drained tuna and lemon juice. Mix well and heat through for another 2-3 minutes.
5. Serve hot, garnished with fresh parsley and extra lemon slices if desired.

Italian Sausage And Kale One-Pot Pasta

This Italian Sausage and Kale One-Pot Pasta is a delightful dish that combines the savory flavors of sausage with the freshness of kale. The vibrant greens and hearty pasta create a satisfying meal that’s perfect for any night of the week. Plus, it’s all made in one pot, making cleanup a breeze!

The image showcases a colorful mix of sliced Italian sausage, tender kale, and pasta, all simmered together in a rich tomato sauce. The garlic and herbs add a wonderful aroma, making it hard to resist. This dish is not only delicious but also packed with nutrients, making it a great option for those looking to eat healthier.

Let’s get cooking!

Ingredients

• 8 ounces of pasta (your choice)
• 1 tablespoon olive oil
• 1 pound Italian sausage, sliced
• 3 cloves garlic, minced
• 4 cups kale, chopped
• 1 can (14.5 ounces) diced tomatoes
• 2 cups vegetable broth
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Grated Parmesan cheese for serving

Instructions

1. Heat olive oil in a large pot over medium heat. Add the sliced sausage and cook until browned, about 5-7 minutes.
2. Add the minced garlic and sauté for another minute until fragrant.
3. Stir in the kale and cook until it wilts, about 2-3 minutes.
4. Add the diced tomatoes, vegetable broth, and Italian seasoning. Bring to a simmer.
5. Add the pasta and cook according to package instructions until al dente, stirring occasionally.
6. Season with salt and pepper to taste. Serve hot, topped with grated Parmesan cheese.

One-Pot Cheesy Broccoli Pasta

This One-Pot Cheesy Broccoli Pasta is a delightful dish that combines the comforting flavors of pasta with the nutritious crunch of broccoli. The creamy cheese sauce coats each piece of pasta, making it a satisfying meal that’s also easy to prepare. Perfect for busy weeknights, this recipe keeps things simple by using just one pot, which means less cleanup!

The vibrant green broccoli adds a pop of color and a healthy boost to this dish. It’s a great way to sneak in some veggies while still enjoying a cheesy pasta experience. Plus, the ingredients are easy to find, making this a go-to recipe for anyone looking to eat healthier without sacrificing flavor.

Here’s how to whip up this delicious meal:

Ingredients

• 8 ounces rigatoni pasta
• 2 cups broccoli florets
• 2 cups vegetable broth
• 1 cup milk
• 1 cup shredded cheddar cheese
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. In a large pot, heat olive oil over medium heat. Add the rigatoni and toast for about 2 minutes.
2. Pour in the vegetable broth and milk. Stir in garlic powder, salt, and pepper. Bring to a boil.
3. Add the broccoli florets, reduce heat, and cover. Let it simmer for about 10-12 minutes, or until the pasta is cooked and the broccoli is tender.
4. Remove from heat and stir in the shredded cheddar cheese until melted and creamy.
5. Serve warm, garnished with extra cheese if desired.

Lemon Garlic Shrimp And Veggie Pasta

This Lemon Garlic Shrimp and Veggie Pasta is a delightful dish that brings together fresh flavors and vibrant colors. The combination of shrimp, colorful bell peppers, and a hint of lemon makes it not only tasty but also visually appealing. It's a perfect one-pot meal for those looking to enjoy a healthy dinner without spending hours in the kitchen.

The shrimp are cooked to perfection, adding a protein boost, while the veggies provide essential nutrients. The garlic and lemon create a refreshing sauce that ties everything together. Plus, it’s easy to make and clean up!

Ingredients

• 8 oz spaghetti or your favorite pasta
• 1 lb shrimp, peeled and deveined
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup green beans, trimmed
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 lemon, juiced and zested
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
2. Sauté the Shrimp: In the same pot, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Add the shrimp, season with salt and pepper, and cook until pink, about 3-4 minutes.
3. Add the Veggies: Toss in the sliced bell peppers and green beans. Cook for another 3-5 minutes until the veggies are tender but still crisp.
4. Combine: Add the cooked pasta back into the pot. Pour in the lemon juice and zest, tossing everything together until well combined.
5. Serve: Garnish with fresh parsley and enjoy your healthy one-pot meal!

Easy One-Pot Chickpea Pasta

This easy one-pot chickpea pasta is a delightful dish that combines the goodness of pasta with the protein-packed benefits of chickpeas. It’s colorful, nutritious, and perfect for a quick meal. The vibrant veggies and herbs add freshness, making it a great choice for anyone looking to eat healthy.

In the image, you can see a bowl filled with spiral pasta, chickpeas, and a mix of fresh vegetables like bell peppers and spinach. The dish is garnished with herbs, giving it a bright and inviting look. It’s not just pleasing to the eye; it’s also a wholesome meal that can help with weight loss.

Cooking this dish is simple and requires minimal cleanup, making it ideal for busy weeknights. You can enjoy it hot or even as a cold pasta salad the next day!

Ingredients

• 8 oz whole wheat pasta
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cup spinach, chopped
• 1 bell pepper, diced
• 1 carrot, diced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
2. Add the diced bell pepper and carrot. Cook for 3-4 minutes until they start to soften.
3. Stir in the chickpeas, cherry tomatoes, and Italian seasoning. Cook for another 2 minutes.
4. Add the whole wheat pasta and enough water to cover the pasta (about 4 cups). Bring to a boil.
5. Reduce heat to a simmer and cook for 10-12 minutes, stirring occasionally, until the pasta is cooked and the water is mostly absorbed.
6. Mix in the chopped spinach and season with salt and pepper. Cook for an additional 2 minutes until the spinach wilts.
7. Serve hot, garnished with fresh basil.