13 Delicious Low-Carb Chicken Recipes for Weight Loss Dinner Ideas

Low-carb diets can be both delicious and satisfying, especially when it comes to dinner. These low-carb chicken recipes are perfect for anyone looking to shed some pounds without sacrificing flavor. From comforting casseroles to zesty stir-fries, you'll find a variety of tasty options that make meal prep a breeze and keep your taste buds happy.

Flavor-Packed Lemon Herb Grilled Chicken

When it comes to low-carb dinners, nothing beats a juicy grilled chicken breast. This Flavor-Packed Lemon Herb Grilled Chicken is not just healthy; it’s bursting with fresh flavors that make every bite enjoyable. The combination of lemon and herbs creates a bright, zesty taste that elevates the chicken to a whole new level.

The image showcases a beautifully grilled chicken breast, garnished with lemon slices and fresh herbs. It’s served alongside a colorful medley of grilled vegetables, making it a feast for the eyes as well as the palate. This dish is perfect for anyone looking to lose weight without sacrificing flavor.

Grilling the chicken brings out its natural juices, while the lemon adds a refreshing tang. Pair this dish with your favorite veggies for a complete meal that’s both satisfying and nutritious. It’s a great option for weeknight dinners or weekend gatherings.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• Juice of 2 lemons
• 2 teaspoons dried oregano
• 2 teaspoons garlic powder
• Salt and pepper to taste
• Fresh herbs (like rosemary and thyme) for garnish
• Assorted vegetables (bell peppers, zucchini, and yellow squash)

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Add the chicken breasts and let them marinate for at least 30 minutes.
2. Prepare the Grill: Preheat your grill to medium-high heat. Make sure the grates are clean and lightly oiled.
3. Grill the Chicken: Place the marinated chicken on the grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
4. Grill the Vegetables: While the chicken is cooking, toss your assorted vegetables in olive oil, salt, and pepper. Grill them for about 5-6 minutes until tender.
5. Serve: Once cooked, let the chicken rest for a few minutes. Serve it with the grilled vegetables and garnish with fresh herbs and lemon slices.

Creamy Garlic Parmesan Chicken Skillet

This creamy garlic parmesan chicken skillet is a delightful dish that brings comfort to your dinner table. The chicken is cooked to perfection, coated in a rich and creamy sauce that’s bursting with flavor. The combination of garlic and parmesan creates a mouthwatering experience that pairs well with a variety of sides.

In the image, you can see tender chicken breasts simmering in a creamy sauce, garnished with fresh parsley. The steam rising from the skillet adds to the inviting look of this dish. On the side, there’s a bowl of fresh spinach, perfect for adding a healthy touch to your meal. A creamy side dish, like mashed cauliflower, complements the chicken beautifully.

This recipe is not only low-carb but also quick to prepare, making it an excellent choice for a weeknight dinner. You’ll love how easy it is to whip up this tasty meal that feels indulgent without the guilt.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1 cup grated parmesan cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt and pepper, then add them to the skillet. Cook for about 6-7 minutes on each side, or until golden brown and cooked through. Remove the chicken and set aside.
2. In the same skillet, add minced garlic and sauté for about 1 minute until fragrant. Pour in the heavy cream and bring to a simmer.
3. Stir in the parmesan cheese and Italian seasoning. Let the sauce thicken for a few minutes, stirring occasionally.
4. Add the chicken back to the skillet, coating it in the creamy sauce. Cook for an additional 2-3 minutes to heat through.
5. Garnish with fresh parsley before serving. Enjoy your creamy garlic parmesan chicken with a side of spinach or your favorite low-carb vegetable!

Zesty Caprese Chicken With Balsamic Glaze

Imagine a dish that combines juicy chicken with the fresh flavors of tomatoes and basil. That’s exactly what you get with Zesty Caprese Chicken. This recipe is not just low-carb; it’s bursting with taste. The balsamic glaze adds a sweet tang that perfectly complements the savory elements of the dish.

In the image, you can see a beautifully plated chicken breast topped with fresh mozzarella, ripe tomatoes, and vibrant basil leaves. The balsamic glaze drizzled over the top adds a glossy finish, making it look as good as it tastes. This dish is perfect for a weight-loss dinner that doesn’t skimp on flavor.

Let’s get into the ingredients and steps to create this delightful meal!

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup cherry tomatoes, halved
• 8 ounces fresh mozzarella, sliced
• 1/4 cup fresh basil leaves
• 1/2 cup balsamic glaze
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium-high heat.
3. Sear the chicken for 4-5 minutes on each side until golden brown.
4. Transfer the chicken to a baking dish. Top each breast with sliced mozzarella and cherry tomatoes.
5. Bake in the oven for 20-25 minutes, or until the chicken is cooked through.
6. Once done, remove from the oven and drizzle with balsamic glaze. Garnish with fresh basil leaves before serving.

Spicy Cilantro-Lime Chicken Tacos

These Spicy Cilantro-Lime Chicken Tacos are a fantastic way to enjoy a low-carb meal without sacrificing flavor. The chicken is marinated in a zesty cilantro-lime sauce, giving it a fresh and vibrant taste. Served in soft tortillas, these tacos are perfect for a quick dinner or a casual gathering with friends.

The combination of spices and the brightness of lime make each bite a delight. Topped with fresh cilantro and a squeeze of lime, these tacos are not just good for your waistline; they’re also packed with flavor. Pair them with your favorite salsa or guacamole for an extra kick!

Ingredients

• 1 lb boneless, skinless chicken breasts
• 1/4 cup fresh lime juice
• 1/4 cup chopped fresh cilantro
• 2 cloves garlic, minced
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• Salt and pepper to taste
• 6 small low-carb tortillas
• Avocado slices for topping
• Extra lime wedges for serving

Instructions

1. Marinate the Chicken: In a bowl, combine lime juice, cilantro, garlic, chili powder, cumin, salt, and pepper. Add chicken and coat well. Let it marinate for at least 30 minutes.
2. Cook the Chicken: Heat a skillet over medium heat. Add the marinated chicken and cook for about 6-7 minutes on each side, or until fully cooked. Remove from heat and shred the chicken.
3. Assemble the Tacos: Warm the low-carb tortillas in a pan or microwave. Fill each tortilla with shredded chicken, and top with avocado slices and extra cilantro.
4. Serve: Enjoy your tacos with lime wedges on the side for an added burst of flavor!

Savory Baked Pesto Chicken Thighs

These Savory Baked Pesto Chicken Thighs are a delightful addition to your low-carb dinner lineup. The image showcases juicy chicken thighs, perfectly baked and topped with vibrant pesto and fresh basil. The bright red cherry tomatoes add a pop of color and flavor, making this dish not just healthy but visually appealing too.

This recipe is simple and quick, perfect for a weeknight dinner. The combination of pesto and chicken creates a rich taste that satisfies without the carbs. Serve it with a side salad or steamed veggies for a complete meal.

Ingredients

• 4 chicken thighs, skin-on and bone-in
• 1/2 cup basil pesto
• 1 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a baking dish, place the chicken thighs and drizzle with olive oil. Season with salt and pepper.
3. Spread the basil pesto evenly over the chicken thighs.
4. Add the halved cherry tomatoes around the chicken in the baking dish.
5. Bake for 30-35 minutes, or until the chicken is cooked through and the skin is crispy.
6. Garnish with fresh basil leaves before serving.

Sizzling Chicken Fajita Bowls

These Sizzling Chicken Fajita Bowls are a fantastic low-carb dinner option that packs a punch of flavor. The vibrant colors of the bell peppers and the perfectly grilled chicken make this dish not only delicious but also visually appealing. Fresh cilantro and creamy avocado add a nice touch, making each bite a delight.

To make these bowls, you’ll need some simple ingredients. Start with chicken breasts, bell peppers in various colors, onions, and spices. The key is to marinate the chicken to infuse it with flavor before grilling or sautéing. Serve it all in a bowl with your choice of toppings, and you have a meal that’s satisfying and healthy.

Here’s how to whip up these tasty bowls:

Ingredients

• 2 chicken breasts, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 1 onion, sliced
• 2 tablespoons olive oil
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 avocado, sliced
• Fresh cilantro for garnish
• Lime wedges for serving

Instructions

1. Marinate the Chicken: In a bowl, combine olive oil, chili powder, cumin, salt, and pepper. Add the sliced chicken and mix well. Let it marinate for at least 30 minutes.
2. Cook the Chicken: Heat a skillet over medium-high heat. Add the marinated chicken and cook until browned and cooked through, about 6-7 minutes. Remove from the skillet and set aside.
3. Sauté the Vegetables: In the same skillet, add the sliced bell peppers and onion. Sauté until they are tender, about 5 minutes.
4. Assemble the Bowls: In serving bowls, layer the sautéed vegetables, followed by the chicken. Top with avocado slices and fresh cilantro.
5. Serve: Squeeze fresh lime juice over the bowls and enjoy your delicious, low-carb dinner!

One-Pan Mediterranean Chicken Bake

This One-Pan Mediterranean Chicken Bake is a delightful dish that brings together vibrant flavors and healthy ingredients. Imagine tender chicken breasts nestled among juicy cherry tomatoes, tangy olives, and zesty lemon slices. The colors alone make this dish a feast for the eyes!

Cooking everything in one pan means less cleanup and more time to enjoy your meal. The combination of fresh herbs like rosemary and basil adds a fragrant touch that elevates the dish. Plus, it’s low in carbs, making it perfect for a weight-loss-friendly dinner.

Let’s get to the recipe so you can whip this up for your next dinner!

Ingredients

• 4 chicken breasts
• 1 cup cherry tomatoes, halved
• 1 cup green olives
• 1 lemon, sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Fresh basil and rosemary for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large baking dish, place the chicken breasts and drizzle with olive oil.
3. Add the halved cherry tomatoes, olives, and lemon slices around the chicken.
4. Sprinkle minced garlic, oregano, salt, and pepper over the chicken and veggies.
5. Toss everything gently to combine, ensuring the chicken is well coated.
6. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and golden brown.
7. Garnish with fresh basil and rosemary before serving.

Deliciously Spiced Chicken Shawarma

Chicken shawarma is a fantastic dish that’s both tasty and healthy. This version is low-carb, making it perfect for anyone looking to shed some pounds without sacrificing flavor. The grilled chicken is seasoned with a mix of spices that brings out a delightful aroma and taste.

The dish typically features succulent slices of chicken served alongside fresh vegetables. You can see vibrant tomatoes, crunchy cucumbers, and colorful bell peppers, all adding to the meal's appeal. A creamy sauce often accompanies the chicken, enhancing the overall flavor.

This recipe is simple to follow and uses common ingredients. It’s perfect for a weeknight dinner or a meal prep option. Let’s jump into the ingredients and instructions!

Ingredients

• 2 pounds boneless, skinless chicken thighs
• 3 tablespoons olive oil
• 2 teaspoons ground cumin
• 2 teaspoons ground paprika
• 1 teaspoon ground turmeric
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon lemon juice
• 1 cup sliced cucumbers
• 1 cup chopped tomatoes
• 1 cup sliced bell peppers
• 1/2 cup red onion, thinly sliced
• 1/2 cup tahini sauce (for serving)
• Lettuce leaves (for serving)

Instructions

1. Marinate the Chicken: In a large bowl, combine olive oil, cumin, paprika, turmeric, garlic powder, onion powder, salt, pepper, and lemon juice. Add the chicken thighs and coat well. Cover and let marinate for at least 30 minutes, or up to overnight in the fridge.
2. Grill the Chicken: Preheat your grill or grill pan over medium-high heat. Cook the marinated chicken for about 6-7 minutes on each side, or until fully cooked and juices run clear. Remove from heat and let rest for a few minutes.
3. Slice the Chicken: Once rested, slice the chicken into strips.
4. Prepare the Salad: On a plate, arrange lettuce leaves, cucumbers, tomatoes, bell peppers, and red onion. Top with the sliced chicken.
5. Serve: Drizzle tahini sauce over the chicken and vegetables. Enjoy your deliciously spiced chicken shawarma!

Sweet And Savory Teriyaki Chicken Skewers

These teriyaki chicken skewers are a delightful mix of sweet and savory flavors. The tender chicken pieces are marinated in a rich teriyaki sauce, then grilled to perfection. Each bite is juicy and packed with flavor, making them a perfect low-carb option for dinner.

In the image, you can see the skewers beautifully arranged on a wooden platter. They are garnished with sesame seeds and served with dipping sauces that add an extra layer of taste. The vibrant colors of the chicken and the sauces make this dish visually appealing, perfect for impressing guests or enjoying a cozy family dinner.

Pair these skewers with a side of steamed vegetables or a fresh salad for a complete meal that’s both satisfying and healthy. Whether you’re on a weight loss journey or just looking for a tasty dinner idea, these teriyaki chicken skewers will not disappoint!

Ingredients

• 1 pound chicken breast, cut into cubes
• 1/2 cup teriyaki sauce
• 2 tablespoons soy sauce
• 1 tablespoon honey or sugar substitute
• 1 tablespoon sesame oil
• 1 teaspoon garlic powder
• 1 teaspoon ginger, minced
• Sesame seeds for garnish
• Skewers (soaked in water if wooden)

Instructions

1. Marinate the Chicken: In a bowl, mix teriyaki sauce, soy sauce, honey, sesame oil, garlic powder, and ginger. Add the chicken cubes, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.
2. Prepare the Skewers: Preheat your grill or grill pan over medium heat. Thread the marinated chicken onto the skewers.
3. Grill the Skewers: Place the skewers on the grill. Cook for about 10-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
4. Garnish and Serve: Remove from the grill, sprinkle with sesame seeds, and serve with your favorite dipping sauces.

Zingy Orange Ginger Chicken Stir-Fry

Looking for a tasty low-carb dinner? This Zingy Orange Ginger Chicken Stir-Fry is a winner! It’s packed with colorful veggies and tender chicken, all tossed in a zesty orange and ginger sauce. The vibrant colors in the dish make it as appealing to the eyes as it is to the taste buds.

The combination of bell peppers, broccoli, and chicken creates a delightful mix of textures. The bright orange sauce adds a refreshing zing, making each bite exciting. Plus, this dish is quick to prepare, perfect for busy weeknights when you want something healthy without spending hours in the kitchen.

Serve it over cauliflower rice for a low-carb option that feels indulgent. This stir-fry is not just good for weight loss; it’s also a fun way to enjoy a variety of vegetables. Give it a try, and you might just find your new favorite dinner!

Ingredients

• 1 lb boneless, skinless chicken breast, sliced
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 1 tablespoon fresh ginger, minced
• 2 cloves garlic, minced
• 1/4 cup orange juice
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 tablespoon cornstarch mixed with 2 tablespoons water
• Salt and pepper to taste
• Chopped green onions for garnish

Instructions

1. Heat sesame oil in a large skillet or wok over medium-high heat.
2. Add the sliced chicken and cook until browned, about 5-7 minutes.
3. Stir in the minced ginger and garlic, cooking for another minute until fragrant.
4. Add the broccoli and bell peppers, cooking for about 3-4 minutes until they are tender-crisp.
5. Pour in the orange juice and soy sauce, stirring to combine.
6. Mix in the cornstarch slurry to thicken the sauce, cooking for an additional 2 minutes.
7. Season with salt and pepper to taste. Garnish with chopped green onions before serving.

Spicy Jerk Chicken With Coconut Rice

Spicy jerk chicken is a fantastic choice for a low-carb dinner that packs a punch. The vibrant colors of the dish, with the juicy chicken, fluffy coconut rice, and fresh salad, make it visually appealing. The bright greens and reds of the salad contrast beautifully with the golden-brown chicken, creating a feast for the eyes as well as the taste buds.

This dish not only looks great but is also loaded with flavor. The jerk seasoning gives the chicken a spicy kick, while the coconut rice adds a creamy, tropical touch. Pairing these elements together creates a balanced meal that feels indulgent without the carbs.

To make this dish, you’ll need a few simple ingredients. The chicken is marinated in a blend of spices, then grilled to perfection. The coconut rice is easy to prepare and complements the chicken perfectly. Serve it all with a fresh salad for a complete meal.

Ingredients

• 4 chicken thighs or breasts, skinless
• 2 tablespoons jerk seasoning
• 2 tablespoons olive oil
• 1 cup jasmine rice
• 1 can (13.5 oz) coconut milk
• 1 cup water
• 1 teaspoon salt
• 1 lime, juiced
• Chopped green onions for garnish
• Fresh cilantro for garnish (optional)

Instructions

1. Marinate the Chicken: In a bowl, combine the chicken with jerk seasoning, olive oil, and lime juice. Allow it to marinate for at least 30 minutes, or overnight for more flavor.
2. Prepare the Coconut Rice: Rinse the jasmine rice under cold water until the water runs clear. In a pot, combine the rinsed rice, coconut milk, water, and salt. Bring to a boil.
3. Cook the Rice: Once boiling, reduce the heat to low, cover, and simmer for 15-20 minutes, or until the rice is tender and the liquid is absorbed. Fluff with a fork and set aside.
4. Cook the Chicken: Preheat the grill or oven. Grill the chicken for about 6-7 minutes per side, or bake at 400°F (200°C) for 25-30 minutes, until cooked through and juices run clear.
5. Serve: Plate the coconut rice and top with the jerk chicken. Garnish with chopped green onions and cilantro if desired.

Herbed Yogurt Marinated Chicken Breasts

Herbed yogurt marinated chicken breasts are a fantastic choice for a low-carb dinner. The yogurt tenderizes the chicken while infusing it with a burst of flavor. This dish is not just healthy; it’s also incredibly tasty!

The image shows a beautifully plated meal featuring grilled chicken, vibrant vegetables, and a fluffy side of couscous. The grilled chicken has those lovely char marks, indicating it’s been cooked to perfection. The colorful veggies add a fresh touch, making the dish visually appealing and nutritious.

To make this dish, you’ll need simple ingredients that pack a punch. The marinade combines yogurt with fresh herbs, garlic, and a squeeze of lemon juice. This not only enhances the chicken’s flavor but also keeps it moist during cooking.

Pair this chicken with a side of grilled vegetables or a light salad for a complete meal. It’s perfect for those looking to shed some pounds without sacrificing taste. Enjoy this dish any night of the week!

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup plain Greek yogurt
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Prepare the Marinade: In a bowl, mix Greek yogurt, olive oil, garlic, lemon juice, oregano, thyme, salt, and pepper.
2. Marinate the Chicken: Place chicken breasts in a zip-top bag or shallow dish. Pour the marinade over the chicken, ensuring it’s well coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or overnight for best results.
3. Grill the Chicken: Preheat your grill to medium-high heat. Remove chicken from the marinade and discard the marinade. Grill chicken for about 6-7 minutes on each side, or until fully cooked and juices run clear.
4. Serve: Let the chicken rest for a few minutes before slicing. Garnish with fresh parsley and serve with your choice of sides.

Cilantro-Lime Grilled Chicken Salad

This Cilantro-Lime Grilled Chicken Salad is a vibrant and refreshing dish that’s perfect for dinner. The grilled chicken is marinated in a zesty cilantro-lime dressing, giving it a burst of flavor. The salad is loaded with fresh greens, cherry tomatoes, and creamy avocado, making it both healthy and satisfying.

The combination of grilled chicken and fresh ingredients makes this salad a winner for anyone looking to enjoy a low-carb meal. It’s colorful, nutritious, and can be whipped up in no time. Plus, it’s a great way to use up any leftover grilled chicken you might have!

Pair this salad with a light dressing or enjoy it as is. It’s versatile and can be customized with your favorite toppings. Whether you’re on a weight loss journey or just want a tasty meal, this salad is sure to please.

Ingredients

• 2 boneless, skinless chicken breasts
• 1/4 cup fresh lime juice
• 1/4 cup chopped fresh cilantro
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 4 cups mixed salad greens
• 1 cup cherry tomatoes, halved
• 1 avocado, sliced
• 1 lime, cut into wedges

Instructions

1. Marinate the Chicken: In a bowl, mix lime juice, cilantro, olive oil, garlic powder, salt, and pepper. Add chicken breasts and let them marinate for at least 30 minutes.
2. Grill the Chicken: Preheat the grill to medium-high heat. Grill the chicken for about 6-7 minutes on each side, or until fully cooked. Remove from the grill and let it rest for a few minutes before slicing.
3. Assemble the Salad: In a large bowl, combine salad greens, cherry tomatoes, and avocado. Top with sliced grilled chicken.
4. Serve: Squeeze fresh lime juice over the salad and serve with lime wedges on the side.