10 Quick and Healthy Clean Eating Shrimp Recipes for Busy Weeknights

 

10 Quick and Healthy Clean Eating Shrimp Recipes for Busy Weeknights

In need of quick and healthy meals for your busy weeknights? Look no further! These clean eating shrimp recipes are packed with flavor and can be whipped up in no time. Perfect for those hectic evenings, they combine nutritious ingredients with tasty shrimp to keep your dinners light and satisfying.

Quick And Flavorful Garlic Shrimp Stir-Fry

A colorful garlic shrimp stir-fry with vegetables in a bowl, garnished with cilantro.

This garlic shrimp stir-fry is a fantastic option for busy weeknights. It’s quick, healthy, and packed with vibrant veggies. The colorful mix of bell peppers, broccoli, and snap peas adds a delightful crunch and nutrition to the dish. The shrimp, cooked to perfection, soak up the garlic flavor, making every bite a treat.

To prepare this dish, you’ll need fresh shrimp, garlic, and a variety of vegetables. It’s a one-pan meal that comes together in under 30 minutes. Perfect for those nights when you want something delicious without spending hours in the kitchen.

Here’s how to make it:

Ingredients

  • 1 pound large shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add minced garlic and sauté for about 30 seconds until fragrant.
  3. Stir in the shrimp and cook until pink, about 3-4 minutes.
  4. Add the sliced bell peppers, broccoli, and snap peas. Stir-fry for another 5 minutes until vegetables are tender-crisp.
  5. Pour in the soy sauce and honey, mixing well. Season with salt and pepper to taste.
  6. Remove from heat and garnish with fresh cilantro before serving.

Zesty Shrimp Tacos With Avocado Salsa

Three shrimp tacos with avocado salsa on a wooden board, garnished with lime wedges and fresh cilantro.

These zesty shrimp tacos are a perfect choice for busy weeknights. They are quick to prepare and packed with flavor. The shrimp is seasoned and cooked to perfection, then nestled in warm tortillas. Topped with fresh avocado salsa, these tacos are a delightful treat.

The image showcases three delicious shrimp tacos, each filled with juicy shrimp, crisp lettuce, and vibrant avocado salsa. Lime wedges add a pop of color and a hint of tanginess. A bowl of fresh salsa sits in the background, ready to complement the meal.

These tacos not only look great but are also a healthy option. The combination of shrimp and avocado provides protein and healthy fats, making them a nutritious choice for dinner.

Ingredients

  • 1 lb shrimp, peeled and deveined
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 8 small corn tortillas
  • 2 cups shredded lettuce
  • 1 avocado, diced
  • 1/2 cup diced tomatoes
  • 1/4 cup red onion, diced
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime

Instructions

  1. Season the shrimp: In a bowl, combine shrimp with olive oil, chili powder, garlic powder, salt, and pepper. Toss to coat well.
  2. Cook the shrimp: Heat a skillet over medium-high heat. Add the shrimp and cook for about 2-3 minutes on each side until they are pink and opaque.
  3. Prepare the avocado salsa: In a separate bowl, mix diced avocado, tomatoes, red onion, cilantro, and lime juice. Season with salt to taste.
  4. Warm the tortillas: In a dry skillet, warm the tortillas for about 30 seconds on each side until pliable.
  5. Assemble the tacos: Place a layer of lettuce on each tortilla, add the cooked shrimp, and top with avocado salsa. Serve with lime wedges on the side.

Creamy Shrimp And Spinach Pasta

A bowl of creamy shrimp and spinach pasta with grated cheese on top, set on a table with a candle and a glass of white wine.

This creamy shrimp and spinach pasta is a delightful dish that brings together fresh ingredients and rich flavors. The combination of succulent shrimp, tender spinach, and creamy sauce over pasta creates a comforting meal perfect for busy weeknights. The image captures a beautifully plated bowl of pasta, showcasing the vibrant colors of the spinach and the golden shrimp, topped with a sprinkle of cheese. It’s not just a feast for the eyes; it’s a quick and healthy option that can be prepared in under 30 minutes.

To make this dish, you’ll need some simple ingredients that you might already have in your kitchen. The creamy sauce is made with garlic, cream, and Parmesan cheese, which adds a nice touch of richness. The shrimp cooks quickly, making this recipe ideal for those nights when you want something delicious without spending hours in the kitchen.

Ingredients

  • 8 ounces fettuccine or your favorite pasta
  • 1 pound large shrimp, peeled and deveined
  • 2 cups fresh spinach
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. Cook the Pasta: In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and set aside.
  2. Sauté the Shrimp: In a large skillet, heat olive oil over medium heat. Add the shrimp and cook for about 2-3 minutes on each side until they turn pink. Remove the shrimp from the skillet and set aside.
  3. Make the Sauce: In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Pour in the heavy cream, stirring to combine. Let it simmer for a few minutes.
  4. Add Cheese and Spinach: Stir in the Parmesan cheese until melted and creamy. Add the fresh spinach and cook until wilted.
  5. Combine: Return the shrimp to the skillet and toss everything together. Add the cooked pasta and mix until well combined. Season with salt and pepper to taste.
  6. Serve: Plate the pasta and garnish with fresh parsley if desired. Enjoy your creamy shrimp and spinach pasta!

Lemon Herb Grilled Shrimp Skewers

Lemon Herb Grilled Shrimp Skewers with lemon slices and herbs on a plate

These Lemon Herb Grilled Shrimp Skewers are perfect for busy weeknights. They are quick to prepare and packed with flavor. The bright lemon and fresh herbs make this dish refreshing and light, ideal for a healthy dinner.

Start by marinating the shrimp in a mix of olive oil, lemon juice, garlic, and your favorite herbs. This not only adds flavor but also helps keep the shrimp tender. Skewering the shrimp makes them easy to grill and serve.

Once grilled, these skewers can be served with a side salad or over a bed of rice for a complete meal. The vibrant colors of the shrimp and lemon slices make for an appealing presentation, too!

Ingredients

  • 1 pound large shrimp, peeled and deveined
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 3 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • Salt and pepper to taste
  • Skewers (soaked in water if wooden)

Instructions

  1. Marinate the Shrimp: In a bowl, mix olive oil, lemon juice, garlic, parsley, dill, salt, and pepper. Add the shrimp and toss to coat. Let marinate for 15-30 minutes.
  2. Prepare the Skewers: Thread the marinated shrimp onto the skewers, leaving a little space between each shrimp.
  3. Grill the Shrimp: Preheat the grill to medium-high heat. Place the skewers on the grill and cook for about 2-3 minutes on each side, or until the shrimp are opaque and cooked through.
  4. Serve: Remove from the grill and serve immediately with lemon wedges and your choice of sides.

Shrimp And Vegetable Stir-Fry

A colorful shrimp and vegetable stir-fry in a skillet with chopsticks resting on the side.

This shrimp and vegetable stir-fry is a colorful and healthy dish that's perfect for busy weeknights. The vibrant mix of shrimp, bell peppers, broccoli, and snap peas not only looks great but also packs a nutritious punch. Stir-frying is a quick cooking method that helps retain the freshness and crunch of the vegetables. Plus, it’s a fantastic way to use up any leftover veggies you have in your fridge!

The shrimp adds a wonderful protein boost, making this meal satisfying without being heavy. You can whip it up in less than 30 minutes, making it ideal for those hectic evenings. Serve it over rice or noodles for a complete meal that everyone will love.

Ingredients

  • 1 pound shrimp, peeled and deveined
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • Salt and pepper to taste
  • Chopped green onions for garnish

Instructions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add garlic and ginger, sautéing for about 30 seconds until fragrant.
  3. Stir in the shrimp and cook for 2-3 minutes until they turn pink.
  4. Add the broccoli, snap peas, and bell peppers. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
  5. Pour in the soy sauce and season with salt and pepper. Toss everything together to combine.
  6. Remove from heat and garnish with chopped green onions before serving.

Cilantro Lime Shrimp With Cauliflower Rice

A bowl of cilantro lime shrimp served over cauliflower rice with lime wedges and fresh cilantro.

Cilantro Lime Shrimp with Cauliflower Rice is a bright and refreshing dish perfect for busy weeknights. The shrimp are marinated in a zesty lime and cilantro mix, giving them a burst of flavor. Served over fluffy cauliflower rice, this meal is not only quick to prepare but also healthy and satisfying.

The image shows a beautifully plated dish with succulent shrimp, vibrant lime wedges, and fresh cilantro. The cauliflower rice adds a nice texture and is a great low-carb alternative to traditional rice. This dish is colorful and inviting, making it a great choice for family dinners or meal prep.

To make this dish, you’ll need fresh shrimp, cauliflower rice, lime juice, garlic, and cilantro. It’s a simple recipe that comes together in under 30 minutes, making it ideal for those busy weeknights when you want something healthy without spending too much time in the kitchen.

Ingredients

  • 1 pound shrimp, peeled and deveined
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • Juice of 2 limes
  • 1/4 cup fresh cilantro, chopped
  • Salt and pepper to taste
  • 4 cups cauliflower rice
  • Additional lime wedges and cilantro for garnish

Instructions

  1. Marinate the Shrimp: In a bowl, combine shrimp, olive oil, garlic, lime juice, cilantro, salt, and pepper. Let it marinate for about 15 minutes.
  2. Cook the Cauliflower Rice: In a skillet, heat a little olive oil over medium heat. Add the cauliflower rice and sauté for about 5-7 minutes until tender. Season with salt and pepper.
  3. Cook the Shrimp: In another skillet, heat a bit of olive oil over medium-high heat. Add the marinated shrimp and cook for about 2-3 minutes on each side until they are pink and cooked through.
  4. Serve: Plate the cauliflower rice and top with the cooked shrimp. Garnish with lime wedges and extra cilantro.

Shrimp Avocado Salad

A colorful Shrimp Avocado Salad with shrimp, avocado, cherry tomatoes, and cucumber in a glass bowl.

This Shrimp Avocado Salad is a delightful mix of fresh ingredients that come together quickly. The vibrant colors and textures make it a feast for the eyes and the palate. With juicy shrimp, creamy avocado, and crisp vegetables, it’s perfect for busy weeknights.

The salad features tender shrimp, which are a great source of protein. Adding avocado not only enhances the flavor but also provides healthy fats. Cherry tomatoes and cucumbers add a refreshing crunch, making every bite satisfying.

To whip this up, start by cooking the shrimp until they are pink and tender. While they cool, chop up your veggies and avocado. Toss everything together with a light dressing of olive oil, lemon juice, salt, and pepper. It’s that simple!

This salad is not just quick to prepare; it’s also packed with nutrients. Enjoy it as a main dish or a side. It’s versatile and can be customized with your favorite ingredients.

Ingredients

  • 1 pound shrimp, peeled and deveined
  • 1 ripe avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 4 cups mixed greens
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Cook the shrimp in a skillet over medium heat until they turn pink, about 3-4 minutes. Remove from heat and let cool.
  2. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and avocado.
  3. Add the cooled shrimp to the bowl.
  4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  5. Pour the dressing over the salad and toss gently to combine.
  6. Serve immediately and enjoy your healthy meal!

Shrimp Ceviche With Mango

A bowl of shrimp ceviche with mango, garnished with lime and cilantro, served with tortilla chips.

Looking for a refreshing dish that’s quick to whip up? Shrimp ceviche with mango is a fantastic choice for busy weeknights. This dish combines tender shrimp with sweet mango, zesty lime, and fresh herbs, creating a vibrant and tasty meal. It’s light, healthy, and perfect for warm evenings.

The shrimp is cooked in lime juice, which gives it a unique texture and flavor. Adding mango brings a delightful sweetness that balances the acidity of the lime. You can serve this ceviche with crispy tortilla chips for a satisfying crunch.

Gather your ingredients and get ready to enjoy a bowl of this delicious shrimp ceviche!

Ingredients

  • 1 pound shrimp, peeled and deveined
  • 1/2 cup fresh lime juice
  • 1 ripe mango, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, seeded and diced
  • 1/2 cup cucumber, diced
  • 1/4 cup fresh cilantro, chopped
  • Salt and pepper to taste
  • Tortilla chips for serving

Instructions

  1. Prepare the Shrimp: In a bowl, combine the shrimp and lime juice. Cover and refrigerate for about 30 minutes, or until the shrimp turns pink and opaque.
  2. Add the Ingredients: Once the shrimp is ready, mix in the diced mango, red onion, jalapeño, cucumber, and cilantro. Stir gently to combine.
  3. Season: Add salt and pepper to taste. Adjust the lime juice if needed for extra tang.
  4. Serve: Enjoy the ceviche chilled with tortilla chips on the side. It’s a perfect light meal or appetizer!

Lemon Garlic Shrimp With Broccoli

A plate of Lemon Garlic Shrimp with Broccoli, garnished with lemon wedges and parsley.

Lemon Garlic Shrimp with Broccoli is a quick and healthy dish perfect for busy weeknights. The vibrant colors of the shrimp and broccoli make this meal not just tasty but visually appealing too. The zesty lemon and garlic bring out the best flavors, making each bite refreshing and satisfying.

This dish is packed with protein and nutrients, thanks to the shrimp and broccoli. It’s a great way to incorporate more vegetables into your meals without sacrificing flavor. Plus, it takes just a few minutes to prepare, making it ideal for those hectic evenings.

To make this dish, you’ll need fresh shrimp, broccoli, garlic, lemon juice, and olive oil. The shrimp cooks quickly, and the broccoli can be steamed or sautéed to your liking. Serve it over rice or enjoy it on its own for a lighter option.

Ingredients

  • 1 pound shrimp, peeled and deveined
  • 2 cups broccoli florets
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
  2. Add the shrimp to the skillet and season with salt and pepper. Cook for 2-3 minutes until the shrimp turn pink.
  3. Add the broccoli florets and lemon juice to the skillet. Stir well and cook for an additional 3-4 minutes until the broccoli is tender but still crisp.
  4. Remove from heat and garnish with fresh parsley before serving.

Honey Garlic Shrimp Skewers

Honey garlic shrimp skewers on a plate with fresh herbs and lime wedges

Honey garlic shrimp skewers are a fantastic choice for busy weeknights. They are quick to prepare and packed with flavor. The combination of honey and garlic creates a delicious glaze that caramelizes beautifully on the grill. These skewers are not only tasty but also healthy, making them perfect for clean eating.

To make these skewers, start by marinating the shrimp in a mix of honey, minced garlic, soy sauce, and a splash of lime juice. This marinade infuses the shrimp with a sweet and savory flavor. After marinating, thread the shrimp onto skewers and grill them until they turn pink and slightly charred.

Serve these skewers with a sprinkle of fresh cilantro and lime wedges on the side. They pair wonderfully with a light salad or some grilled vegetables. Enjoy a meal that’s both satisfying and healthy!

Ingredients

  • 1 pound large shrimp, peeled and deveined
  • 1/4 cup honey
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon lime juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh cilantro, for garnish
  • Lime wedges, for serving

Instructions

  1. In a bowl, whisk together honey, garlic, soy sauce, lime juice, olive oil, salt, and pepper.
  2. Add the shrimp to the marinade and let it sit for 15-30 minutes.
  3. Preheat the grill to medium-high heat.
  4. Thread the marinated shrimp onto skewers.
  5. Grill the skewers for 2-3 minutes on each side, or until the shrimp are pink and cooked through.
  6. Remove from the grill and garnish with fresh cilantro.
  7. Serve with lime wedges on the side.

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