10 Easy Meal Prep Pasta Recipes That Stay Fresh All Week

If meal prep has ever felt overwhelming, these easy pasta recipes are here to change that! They’re not only simple to whip up but will also stay fresh throughout the week, making your lunches and dinners a breeze. With just a few ingredients and some creative twists, you can enjoy delicious pasta dishes every day without the hassle of cooking from scratch each time. Get ready to dive into tasty, make-ahead meals that will keep your taste buds happy!

Delicious One-Pan Garlic Butter Shrimp Pasta

This one-pan garlic butter shrimp pasta is a delightful dish that’s perfect for meal prep. The image shows a vibrant plate of pasta topped with juicy shrimp, fresh parsley, and lemon slices. The colors pop, making it look as good as it tastes. The combination of garlic and butter creates a rich sauce that coats the pasta beautifully.

The best part? You can whip this up in just one pan, making cleanup a breeze. It’s a great option for busy weeknights or when you want a tasty meal that lasts all week. Serve it with a glass of white wine for a complete dining experience.

Ingredients

• 8 oz spaghetti or linguine
• 1 lb shrimp, peeled and deveined
• 4 tablespoons unsalted butter
• 4 cloves garlic, minced
• 1/2 teaspoon red pepper flakes (optional)
• 1/4 cup chicken broth or white wine
• Juice of 1 lemon
• Salt and pepper to taste
• Fresh parsley, chopped
• Lemon slices for garnish

Instructions

1. Cook the Pasta: In a large pot, cook the spaghetti according to package instructions until al dente. Drain and set aside.
2. Sauté the Shrimp: In the same pot, melt the butter over medium heat. Add the garlic and red pepper flakes, cooking until fragrant. Add the shrimp and cook until pink, about 2-3 minutes.
3. Add Liquid: Pour in the chicken broth or white wine and lemon juice. Stir to combine.
4. Combine: Add the cooked pasta back into the pot. Toss everything together until the pasta is well coated in the sauce. Season with salt and pepper to taste.
5. Garnish: Serve hot, garnished with fresh parsley and lemon slices.

Creamy Spinach And Ricotta Pasta Bake

This creamy spinach and ricotta pasta bake is a comforting dish that’s perfect for meal prep. The image shows a golden-brown pasta bake, bubbling with melted cheese and topped with a sprinkle of breadcrumbs. Fresh basil adds a pop of color, making it not just delicious but also visually appealing.

The combination of spinach and ricotta creates a rich, creamy filling that pairs wonderfully with the pasta. This dish is not only easy to make but also stays fresh throughout the week, making it ideal for busy days.

To prepare this dish, you'll need some simple ingredients that you likely already have in your pantry. It’s a great way to sneak in some greens while enjoying a hearty meal.

Ingredients

• 12 oz pasta (like rigatoni or penne)
• 2 cups fresh spinach, chopped
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 egg
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1/2 cup breadcrumbs

Instructions

1. Preheat your oven to 375°F (190°C).
2. Cook the pasta according to package instructions until al dente. Drain and set aside.
3. In a large bowl, mix together the ricotta cheese, spinach, mozzarella cheese, Parmesan cheese, egg, garlic, Italian seasoning, salt, and pepper.
4. Add the cooked pasta to the cheese mixture and stir until well combined.
5. Transfer the mixture to a greased baking dish. Top with breadcrumbs and a sprinkle of extra mozzarella if desired.
6. Bake for 25-30 minutes, or until the top is golden and bubbly.
7. Let it cool for a few minutes before serving. Enjoy your creamy spinach and ricotta pasta bake!

Hearty Beef And Mushroom Stroganoff

Beef and mushroom stroganoff is a classic dish that brings comfort and warmth to any meal. This recipe combines tender beef with earthy mushrooms in a creamy sauce, served over luscious egg noodles. The image showcases a bowl filled with this hearty dish, garnished with fresh parsley, making it look inviting and delicious.

Meal prepping this stroganoff is a breeze. You can cook a big batch and store it in the fridge for the week. The flavors deepen as it sits, making it even tastier on day two or three. Plus, it’s easy to reheat, so you’ll have a satisfying meal ready in no time.

Let’s get started with the ingredients and steps to make this delightful stroganoff!

Ingredients

• 1 pound beef sirloin, sliced into thin strips
• 8 ounces mushrooms, sliced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 cups beef broth
• 1 cup sour cream
• 2 tablespoons flour
• 2 tablespoons olive oil
• 1 teaspoon Worcestershire sauce
• Salt and pepper to taste
• 8 ounces egg noodles
• Fresh parsley for garnish

Instructions

1. Cook the Noodles: In a large pot, cook the egg noodles according to package instructions. Drain and set aside.
2. Sauté the Beef: In a large skillet, heat olive oil over medium-high heat. Add the beef strips and cook until browned. Remove from the skillet and set aside.
3. Cook the Vegetables: In the same skillet, add onions and garlic. Sauté until the onions are translucent. Add the mushrooms and cook until they are tender.
4. Make the Sauce: Sprinkle flour over the vegetables and stir well. Gradually add beef broth, stirring constantly until the mixture thickens. Stir in Worcestershire sauce and season with salt and pepper.
5. Combine: Return the beef to the skillet and mix well. Reduce heat to low and stir in sour cream until heated through.
6. Serve: Spoon the stroganoff over the cooked egg noodles and garnish with fresh parsley. Enjoy!

Simple Tomato Basil Pasta

Simple Tomato Basil Pasta is a delightful dish that brings fresh flavors to your table. The vibrant colors of the cherry tomatoes and fresh basil make this meal not only tasty but also visually appealing. This dish is perfect for meal prep, as it stays fresh throughout the week. You can enjoy it warm or cold, making it a versatile option for lunch or dinner.

The ingredients are straightforward: ripe cherry tomatoes, fresh basil, garlic, olive oil, and pasta. These simple components come together to create a comforting meal that feels gourmet. The aroma of garlic and basil wafting through your kitchen will surely make your mouth water.

Cooking this pasta is quick and easy. Start by boiling your pasta until al dente. While it cooks, sauté garlic in olive oil, then toss in the tomatoes until they soften. Combine everything with the pasta, add fresh basil, and finish with a sprinkle of parmesan cheese. It’s that simple!

Ingredients

• 8 oz spaghetti or your favorite pasta
• 2 cups cherry tomatoes, halved
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1/4 cup fresh basil, chopped
• Salt and pepper to taste
• Parmesan cheese for serving

Instructions

1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
2. Sauté Garlic: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add Tomatoes: Toss in the halved cherry tomatoes and cook for about 5 minutes, or until they start to soften.
4. Combine: Add the cooked pasta to the skillet. Stir in the fresh basil, and season with salt and pepper to taste. Mix well to combine all the flavors.
5. Serve: Plate the pasta and top with grated Parmesan cheese. Enjoy warm or let it cool for a refreshing pasta salad!

Spicy Sausage And Bell Pepper Pasta

This Spicy Sausage and Bell Pepper Pasta is a delightful dish that brings together the bold flavors of sausage and colorful bell peppers. The vibrant reds, yellows, and greens of the peppers add a fresh touch, making the meal not just tasty but also visually appealing. The pasta is coated in a savory sauce that perfectly complements the ingredients, creating a comforting meal that’s easy to prepare and perfect for meal prep.

To make this dish, you’ll need some simple ingredients. Start with your favorite pasta, spicy sausage, and a mix of bell peppers. The combination of these ingredients creates a satisfying and hearty meal that can be enjoyed throughout the week. Plus, it pairs wonderfully with a glass of red wine, making it a great choice for dinner.

Here’s how to whip up this delicious pasta:

Ingredients

• 12 oz spaghetti or your favorite pasta
• 1 lb spicy sausage, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Parmesan cheese for serving

Instructions

1. Cook the Pasta: Boil a large pot of salted water. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
2. Sauté the Sausage: In a large skillet, heat a bit of oil over medium heat. Add the sliced sausage and cook until browned, about 5-7 minutes.
3. Add the Vegetables: Stir in the sliced bell peppers and garlic. Cook for another 3-4 minutes until the peppers are tender.
4. Combine: Add the diced tomatoes and Italian seasoning to the skillet. Mix well and let it simmer for about 5 minutes. Season with salt and pepper.
5. Mix with Pasta: Toss the cooked pasta into the skillet, ensuring it’s well coated with the sauce. Cook for an additional 2 minutes.
6. Serve: Plate the pasta and sprinkle with Parmesan cheese. Enjoy your meal!

Creamy Mushroom And Spinach Fettuccine

This creamy mushroom and spinach fettuccine is a delightful dish that’s perfect for meal prep. The combination of fresh spinach and earthy mushrooms creates a comforting meal that stays fresh all week. The creamy sauce clings to the fettuccine, making each bite rich and satisfying.

To make this dish, start by cooking your fettuccine until al dente. In a separate pan, sauté sliced mushrooms until they’re golden brown. Add fresh spinach and cook until wilted. Then, mix in a creamy sauce made from heavy cream, garlic, and Parmesan cheese. Combine everything together and you have a meal that’s not just tasty but also easy to store and reheat.

This pasta dish is not only delicious but also versatile. You can add grilled chicken or shrimp for extra protein, or toss in some cherry tomatoes for a pop of color. It’s a great option for busy weeknights or meal prepping for lunch.

Ingredients

• 8 oz fettuccine
• 2 cups fresh spinach
• 8 oz mushrooms, sliced
• 1 cup heavy cream
• 2 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Olive oil for cooking

Instructions

1. Cook the Fettuccine: In a large pot of salted boiling water, cook the fettuccine according to package instructions. Drain and set aside.
2. Sauté the Mushrooms: In a large skillet, heat olive oil over medium heat. Add sliced mushrooms and cook until golden brown, about 5-7 minutes.
3. Add Spinach: Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
4. Make the Sauce: Add minced garlic and cook for an additional minute. Pour in the heavy cream and bring to a simmer. Stir in the Parmesan cheese until melted and smooth.
5. Combine: Add the cooked fettuccine to the skillet and toss to coat in the creamy sauce. Season with salt and pepper to taste.
6. Serve: Enjoy immediately or let it cool before storing in meal prep containers for the week.

Flavorful Mediterranean Pasta With Olives

This Mediterranean pasta dish is a delightful mix of flavors that will keep your taste buds happy all week. The combination of olives, sun-dried tomatoes, and fresh herbs creates a vibrant meal that’s not only easy to prepare but also stays fresh in the fridge. Perfect for meal prep, this pasta is a go-to for busy days.

The dish features rotini pasta, which holds onto the sauce beautifully. Tossed with olives and sun-dried tomatoes, it offers a satisfying bite. The addition of feta cheese adds a creamy texture that complements the other ingredients perfectly. You can enjoy this pasta warm or cold, making it versatile for any occasion.

Pair it with a side salad or some crusty bread for a complete meal. This recipe is not just about taste; it’s also about convenience. You can whip it up in no time and store it for later. Let’s get into the ingredients and steps to make this delicious Mediterranean pasta!

Ingredients

• 12 oz rotini pasta
• 1 cup black olives, pitted and sliced
• 1 cup sun-dried tomatoes, chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 1/4 cup olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions

1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the rotini pasta and cook according to package instructions until al dente. Drain and set aside.
2. Prepare the Dressing: In a small bowl, whisk together olive oil, minced garlic, salt, and pepper.
3. Toss the Ingredients: In a large mixing bowl, combine the cooked pasta, olives, sun-dried tomatoes, and parsley. Pour the dressing over the mixture and toss until everything is well coated.
4. Add Feta: Gently fold in the crumbled feta cheese, being careful not to break it up too much.
5. Serve: Enjoy immediately or store in the fridge for up to a week. This dish tastes even better after the flavors meld together!

Baked Ziti With Sausage And Cheese

Baked Ziti with Sausage and Cheese is a comforting dish that’s perfect for meal prep. The image shows a bubbling casserole, golden and cheesy, with fresh basil leaves adding a pop of color. This dish is not just delicious; it’s also easy to make and stays fresh throughout the week.

To prepare this meal, you’ll need ziti pasta, Italian sausage, marinara sauce, and a blend of cheeses. The combination of flavors creates a hearty meal that everyone will love. Plus, it’s great for leftovers!

Start by cooking the pasta until al dente. While that’s happening, brown the sausage in a skillet. Once cooked, mix the sausage with marinara sauce and combine it with the pasta. Layer the mixture in a baking dish with mozzarella and ricotta cheese. Top with more cheese and bake until bubbly.

This dish is not only filling but also versatile. You can add vegetables like spinach or mushrooms for extra nutrition. Serve it with a side salad or garlic bread for a complete meal.

Ingredients

• 1 pound ziti pasta
• 1 pound Italian sausage, casings removed
• 4 cups marinara sauce
• 2 cups ricotta cheese
• 3 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. Cook the ziti pasta according to package instructions until al dente. Drain and set aside.
3. In a large skillet, cook the sausage over medium heat until browned. Drain excess fat.
4. Add the marinara sauce to the skillet with the sausage and stir to combine. Let it simmer for a few minutes.
5. In a large bowl, mix the cooked pasta with the sausage mixture, ricotta cheese, Italian seasoning, salt, and pepper.
6. Spread half of the pasta mixture in a greased baking dish. Top with half of the mozzarella cheese. Repeat with the remaining pasta and mozzarella.
7. Sprinkle the Parmesan cheese on top and cover with foil.
8. Bake for 25 minutes, then remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden.
9. Let it cool for a few minutes before serving. Garnish with fresh basil.

Tasty Shrimp Scampi Pasta

Shrimp scampi pasta is a delightful dish that combines tender shrimp with a light, buttery sauce. The image showcases a plate of perfectly cooked spaghetti, topped with juicy shrimp and garnished with fresh parsley. The vibrant colors of the dish, along with the lemon slices and candles in the background, create a warm and inviting atmosphere.

This meal is not just easy to prepare but also stays fresh throughout the week, making it perfect for meal prep. The combination of garlic, lemon, and shrimp brings a burst of flavor that makes every bite enjoyable. Pair it with a simple salad or some crusty bread for a complete meal.

Ingredients

• 8 oz spaghetti
• 1 lb large shrimp, peeled and deveined
• 4 tablespoons unsalted butter
• 4 cloves garlic, minced
• 1/2 teaspoon red pepper flakes
• 1/2 cup white wine
• Juice of 1 lemon
• Salt and pepper to taste
• Fresh parsley, chopped for garnish

Instructions

1. Cook the Pasta: In a large pot of salted boiling water, cook the spaghetti according to package instructions until al dente. Drain and set aside.
2. Sauté the Shrimp: In a large skillet, melt the butter over medium heat. Add the minced garlic and red pepper flakes, cooking for about 1 minute until fragrant. Add the shrimp, seasoning with salt and pepper. Cook until the shrimp turn pink, about 2-3 minutes per side.
3. Add Wine and Lemon: Pour in the white wine and lemon juice, stirring to combine. Let it simmer for a couple of minutes to reduce slightly.
4. Combine: Add the cooked spaghetti to the skillet, tossing everything together until the pasta is well coated with the sauce.
5. Serve: Garnish with fresh parsley and lemon slices. Enjoy your delicious shrimp scampi pasta!

Simple Tuna Pasta Salad For Meal Prep

This Simple Tuna Pasta Salad is perfect for meal prep. It’s colorful, tasty, and stays fresh all week. The combination of pasta, tuna, and veggies makes it a balanced dish. You can easily pack it for lunch or enjoy it as a light dinner.

The image shows a vibrant bowl of tuna pasta salad, filled with bowtie pasta, green peas, and chunks of tuna. The bright colors of the peas and the creamy dressing make it look inviting. This salad is not only easy to make but also a great way to use pantry staples.

Meal prepping this salad saves time and ensures you have a healthy option ready to go. You can customize it with your favorite veggies or add some extra spices to suit your taste.

Ingredients

• 8 oz bowtie pasta
• 1 can (5 oz) tuna, drained
• 1 cup frozen peas, thawed
• 1/2 cup cherry tomatoes, halved
• 1/4 cup mayonnaise
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. Cook the Pasta: In a large pot, boil water and cook the bowtie pasta according to package instructions. Drain and let it cool.
2. Mix Ingredients: In a large bowl, combine the cooled pasta, tuna, peas, and cherry tomatoes.
3. Prepare Dressing: In a small bowl, mix mayonnaise, lemon juice, salt, and pepper. Pour over the pasta mixture and stir until well combined.
4. Chill: Cover the salad and refrigerate for at least 30 minutes before serving. This helps the flavors meld together.
5. Serve: Enjoy your tuna pasta salad cold or at room temperature. It’s perfect for meal prep!