10 Delicious Overnight Oats Recipes for a Quick and Healthy Breakfast

Overnight oats are the perfect no-fuss solution for busy mornings. Ready to eat when you wake up, these tasty jars combine wholesome ingredients in a variety of flavors to keep you fueled all day long. Dive into this collection of quick and healthy overnight oats recipes that make breakfast a breeze and start your day on the right note!

Wholesome Blueberry Almond Delight

This Blueberry Almond Delight is a tasty way to start your day! With creamy oats, fresh blueberries, and crunchy almonds, it’s both satisfying and nutritious. Just mix, chill overnight, and enjoy a quick breakfast in the morning!

Ingredients

• 1 cup rolled oats
• 2 cups almond milk (or any milk of choice)
• 1 cup fresh blueberries
• 2 tablespoons almond butter
• 2 tablespoons honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon (optional)
• Chopped almonds for topping (optional)

Instructions

1. Combine Ingredients: In a medium bowl, mix the rolled oats, almond milk, almond butter, honey or maple syrup, vanilla extract, and cinnamon until well combined.
2. Add Blueberries: Gently fold in the fresh blueberries.
3. Refrigerate: Divide the mixture into two jars or containers and cover. Refrigerate overnight (or for at least 4 hours) to allow the oats to soak up the liquid.
4. Serve: In the morning, give the oats a good stir and top with additional blueberries and chopped almonds if desired. Enjoy cold or warm in the microwave.

Decadent Chocolate Banana Treat

This chocolate banana overnight oats recipe is a delightful way to start your day. With creamy oats, ripe bananas, and a hint of cocoa, it feels like a treat but is packed with nutrition. Just mix, refrigerate, and enjoy a quick, healthy breakfast!

Ingredients

• 1 cup rolled oats
• 2 cups almond milk (or any milk of choice)
• 1 ripe banana, mashed
• 2 tablespoons cocoa powder
• 1 tablespoon maple syrup (optional)
• 1/2 teaspoon vanilla extract
• Chocolate chips and banana slices for topping

Instructions

1. In a bowl, combine rolled oats, almond milk, mashed banana, cocoa powder, maple syrup, and vanilla extract. Stir well until mixed.
2. Cover the bowl and refrigerate overnight, or for at least 4 hours.
3. In the morning, give the oats a good stir and top with chocolate chips and banana slices before serving.

Nutty Maple Pecan Indulgence

Start your day with a delightful twist on overnight oats! This Nutty Maple Pecan recipe combines creamy oats with crunchy pecans and a drizzle of maple syrup for a tasty breakfast that’s quick and easy. Just mix, refrigerate, and enjoy a wholesome meal in the morning!

Ingredients

• 1 cup rolled oats
• 2 cups milk (dairy or non-dairy)
• 1/4 cup maple syrup
• 1/2 cup chopped pecans
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt
• Fresh fruit for topping (optional)
• Additional nuts or seeds for topping (optional)

Instructions

1. Combine Ingredients: In a medium bowl, mix together the rolled oats, milk, maple syrup, chopped pecans, vanilla extract, and salt until well combined.
2. Refrigerate: Divide the mixture into two jars or containers with lids. Seal and refrigerate overnight or for at least 4 hours.
3. Serve: In the morning, give the oats a good stir. Top with fresh fruit and additional nuts or seeds if desired. Enjoy cold or warm in the microwave.

Zesty Lemon Chia Refresh

Start your day with a burst of freshness! This zesty lemon chia overnight oats recipe is simple, tasty, and packed with nutrients. Just mix, chill, and enjoy a bright breakfast that will keep you energized.

Ingredients

• 1 cup rolled oats
• 2 cups almond milk (or any milk of your choice)
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup
• 1 teaspoon vanilla extract
• Zest of 1 lemon
• Juice of 1 lemon
• Fresh lemon slices for topping

Instructions

1. In a bowl, combine rolled oats, almond milk, chia seeds, honey, vanilla extract, lemon zest, and lemon juice. Stir well to mix.
2. Cover the bowl and refrigerate overnight, or for at least 4 hours, to let the oats soak and thicken.
3. In the morning, give the oats a good stir, add more milk if needed, and top with fresh lemon slices before serving.

Classic Cinnamon Apple Comfort

Start your day with a warm bowl of classic cinnamon apple overnight oats. This recipe combines the sweetness of apples with the comforting spice of cinnamon, making it a delightful morning treat. It’s quick to prepare, and you can enjoy it straight from the fridge!

Ingredients

• 1 cup rolled oats
• 1 cup milk (or non-dairy alternative)
• 1/2 cup diced apples
• 1 tablespoon honey or maple syrup
• 1 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract
• Pinch of salt

Instructions

1. In a bowl, combine rolled oats, milk, diced apples, honey, cinnamon, vanilla extract, and salt. Stir well to mix all ingredients.
2. Cover the bowl and refrigerate overnight, or for at least 4 hours, to allow the oats to soak up the liquid.
3. In the morning, give the oats a good stir and top with extra apple slices and a sprinkle of cinnamon before serving.

Creamy Peanut Butter Banana Bliss

This creamy peanut butter banana overnight oats recipe is a morning treat you’ll love. It’s simple to make and packed with flavor, making breakfast a breeze. Just mix, chill, and enjoy your delicious start to the day!

Ingredients

• 1 cup rolled oats
• 2 cups almond milk (or your choice of milk)
• 1 ripe banana, mashed
• 2 tablespoons peanut butter
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• Sliced banana and extra peanut butter for topping

Instructions

1. In a bowl, combine rolled oats, almond milk, mashed banana, peanut butter, chia seeds, honey (if using), and vanilla extract. Stir well until everything is mixed.
2. Cover the bowl and refrigerate overnight, or for at least 4 hours, to allow the oats to soak up the liquid.
3. In the morning, give the oats a good stir, add a splash of milk if needed, and top with sliced banana and extra peanut butter before serving.

Hearty Almond Butter And Jelly

Start your day with a delicious twist on a classic favorite! This hearty almond butter and jelly overnight oats recipe is simple and satisfying. Just mix, refrigerate, and enjoy a quick, healthy breakfast in the morning!

Ingredients

• 1 cup rolled oats
• 2 cups almond milk
• 1/4 cup almond butter
• 1/4 cup your favorite jelly or jam
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup (optional)
• Fresh berries for topping

Instructions

1. In a bowl, combine rolled oats, almond milk, almond butter, chia seeds, and honey or maple syrup if using. Stir well to mix all ingredients.
2. Transfer the mixture to a jar or container and layer the jelly on top. Seal and refrigerate overnight.
3. In the morning, give it a good stir, top with fresh berries, and enjoy your hearty breakfast!

Sweet And Spicy Pumpkin Pie

Sweet and spicy pumpkin pie overnight oats are a cozy way to start your day. These oats are creamy, packed with pumpkin flavor, and have just the right amount of spice. They’re perfect for busy mornings and can be made ahead of time!

Ingredients

• 1 cup rolled oats
• 1 cup milk (dairy or non-dairy)
• 1/2 cup pumpkin puree
• 2 tablespoons maple syrup or honey (adjust to taste)
• 1 teaspoon pumpkin pie spice
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Optional toppings: chopped nuts, seeds, or additional pumpkin spice

Instructions

1. Combine Ingredients: In a bowl or jar, mix together the rolled oats, milk, pumpkin puree, maple syrup, pumpkin pie spice, vanilla extract, and salt until well combined.
2. Refrigerate: Cover the bowl or jar and refrigerate overnight (or for at least 4 hours) to allow the oats to soak and soften.
3. Serve: In the morning, stir the oats and add a splash of milk if desired for a creamier texture. Top with your choice of nuts, seeds, or extra pumpkin spice before enjoying.

Fruity Raspberry Almond Crunch

This fruity raspberry almond crunch is a delightful way to start your day. The combination of sweet raspberries and crunchy almonds makes for a tasty and nutritious breakfast. Plus, it's super easy to prepare the night before!

Ingredients

• 1 cup rolled oats
• 1 cup almond milk (or any milk of choice)
• 1/2 cup fresh raspberries
• 1/4 cup sliced almonds
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• Pinch of salt

Instructions

1. In a bowl, combine rolled oats, almond milk, honey, vanilla extract, and salt. Stir well.
2. Add fresh raspberries and half of the sliced almonds, mixing gently.
3. Cover and refrigerate overnight. In the morning, top with remaining almonds and enjoy!

Rich Mocha Hazelnut Indulgence

This Rich Mocha Hazelnut Indulgence is a delightful way to kickstart your morning. With layers of chocolate and nutty flavors, it’s a breakfast treat that feels like dessert. Plus, it’s super easy to prepare the night before!

Ingredients

• 1/2 cup rolled oats
• 1 cup milk (or dairy-free alternative)
• 1 tablespoon cocoa powder
• 1 tablespoon hazelnut spread
• 1 tablespoon maple syrup
• 1/4 teaspoon vanilla extract
• Pinch of salt
• Chopped hazelnuts and dark chocolate for topping

Instructions

1. In a jar or bowl, combine rolled oats, milk, cocoa powder, hazelnut spread, maple syrup, vanilla extract, and salt. Stir well to mix everything together.
2. Cover and refrigerate overnight, allowing the oats to soak up the flavors.
3. In the morning, give it a good stir and top with chopped hazelnuts and dark chocolate before enjoying!