10 Delicious Low-Carb Breakfast in Bed Recipes for Weight Loss

By Brandon D / September 24, 2025

10 Delicious Low-Carb Breakfast in Bed Recipes for Weight Loss

Low-carb breakfasts can be a delicious and satisfying way to kickstart your day while supporting your weight loss goals. These breakfast-in-bed recipes are easy to prepare and perfect for treating yourself or someone special. Get ready to enjoy hearty meals that keep your carb count low without sacrificing flavor!

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Zesty Lemon Ricotta Pancakes

Start your day with these light and fluffy lemon ricotta pancakes! They are perfect for a low-carb breakfast in bed, offering a refreshing twist with every bite. Top them with fresh berries and a drizzle of honey for a delightful treat!

Ingredients

• 1 cup ricotta cheese
• 2 large eggs
• 1/4 cup almond flour
• 1 tablespoon lemon zest
• 1 tablespoon lemon juice
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• Butter or oil for cooking
• Fresh berries for topping
• Honey or maple syrup for drizzling (optional)

Instructions

1. In a bowl, mix ricotta cheese, eggs, lemon zest, lemon juice, almond flour, baking powder, and salt until smooth.
2. Heat a non-stick skillet over medium heat and add a little butter or oil. Pour batter onto the skillet to form pancakes.
3. Cook for 2-3 minutes on each side until golden brown. Serve warm topped with fresh berries and a drizzle of honey or syrup if desired.

Creamy Chia Seed Pudding With Berries

This creamy chia seed pudding is a fantastic low-carb breakfast that feels like a treat. Packed with fiber and healthy fats, it keeps you full and satisfied. Top it with fresh berries for a burst of flavor and color!

Ingredients

• 1/4 cup chia seeds
• 1 cup unsweetened almond milk
• 1 tablespoon vanilla extract
• 1 tablespoon sweetener of choice (like stevia or erythritol)
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1 tablespoon shredded coconut (optional)

Instructions

1. In a bowl, mix chia seeds, almond milk, vanilla extract, and sweetener. Stir well to combine.
2. Let the mixture sit for about 10 minutes, then stir again to prevent clumping. Refrigerate for at least 2 hours or overnight.
3. Once set, layer the pudding with mixed berries in a jar. Top with shredded coconut if desired, and enjoy!

Mouthwatering Sausage And Egg Casserole

This sausage and egg casserole is a perfect low-carb breakfast that feels like a treat. Packed with protein and flavor, it’s easy to whip up and can be enjoyed any day of the week. Serve it warm with a side of fresh fruit for a delightful morning meal!

Ingredients

• 1 pound breakfast sausage
• 8 large eggs
• 1 cup shredded cheese (cheddar or your choice)
• 1/2 cup milk
• 1 cup diced bell peppers
• 1/2 cup chopped onions
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 350°F (175°C). In a skillet, cook the sausage over medium heat until browned. Drain excess fat and set aside.
2. In a large bowl, whisk together the eggs, milk, salt, and pepper. Stir in the cooked sausage, cheese, bell peppers, and onions.
3. Pour the mixture into a greased baking dish and bake for 25-30 minutes, or until the eggs are set. Garnish with fresh parsley before serving.

Crispy Bacon And Asparagus Frittata

This crispy bacon and asparagus frittata is a tasty way to kick off your day! Packed with protein and veggies, it’s perfect for anyone looking to enjoy a low-carb breakfast in bed. Plus, it’s easy to make and looks great on the plate!

Ingredients

• 6 large eggs
• 1/4 cup milk
• 1 cup cooked bacon, chopped
• 1 cup asparagus, trimmed and cut into 2-inch pieces
• 1/2 cup shredded cheese (cheddar or your choice)
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, whisk together the eggs, milk, salt, and pepper.
3. In an oven-safe skillet, heat olive oil over medium heat. Add asparagus and cook for about 3-4 minutes until tender.
4. Stir in the bacon and pour the egg mixture over the top. Cook for 2-3 minutes until the edges start to set.
5. Sprinkle cheese on top and transfer the skillet to the oven. Bake for 15-20 minutes until the frittata is set and golden.
6. Let it cool slightly, slice, and serve warm. Enjoy your delicious breakfast!

Decadent Coconut Flour Waffles

These coconut flour waffles are a tasty way to kickstart your morning while keeping it low-carb. They’re light, fluffy, and perfect for topping with fresh berries and a dollop of whipped cream. Enjoy them in bed for a cozy breakfast treat!

Ingredients

• 1 cup coconut flour
• 4 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup melted coconut oil
• 1 tablespoon baking powder
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt
• Sweetener of choice, to taste

Instructions

1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a large bowl, mix together the coconut flour, baking powder, and salt.
3. In another bowl, whisk the eggs, almond milk, melted coconut oil, vanilla extract, and sweetener.
4. Combine the wet and dry ingredients, stirring until smooth.
5. Pour the batter into the preheated waffle iron and cook until golden brown, about 3-5 minutes.
6. Serve warm with your favorite toppings like berries and whipped cream.

Savory Ham And Cheese Egg Muffins

These ham and cheese egg muffins are a tasty way to kickstart your day. Packed with protein and flavor, they make for a perfect low-carb breakfast in bed. Enjoy them fresh or save some for later; they reheat beautifully!

Ingredients

• 6 large eggs
• 1/2 cup diced ham
• 1/2 cup shredded cheese (cheddar or your choice)
• 1/4 cup milk
• 1/4 cup chopped green onions
• Salt and pepper to taste
• Cooking spray or muffin liners

Instructions

1. Preheat your oven to 350°F (175°C) and prepare a muffin tin with cooking spray or liners.
2. In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
3. Stir in the diced ham, cheese, and green onions.
4. Pour the mixture evenly into the muffin tin, filling each cup about 3/4 full.
5. Bake for 18-20 minutes or until the muffins are set and lightly golden on top.
6. Let them cool slightly before removing from the tin. Serve warm and enjoy!

Hearty Sweet Potato Hash With Eggs

This sweet potato hash is a perfect way to kickstart your day! Packed with colorful veggies and topped with eggs, it’s both filling and nutritious. Enjoy this low-carb breakfast in bed for a delightful morning treat!

Ingredients

• 2 medium sweet potatoes, diced
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 small onion, diced
• 2 tablespoons olive oil
• 4 large eggs
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Add diced sweet potatoes and cook for about 10 minutes, stirring occasionally.
2. Add the chopped bell peppers and onion to the skillet. Season with salt and pepper, and cook until the veggies are tender, about 5-7 minutes.
3. Make four small wells in the hash and crack an egg into each well. Cover the skillet and cook until the eggs are set to your liking. Garnish with fresh cilantro before serving.

Flavorful Smoked Salmon And Cream Cheese Wraps

These smoked salmon and cream cheese wraps are a tasty way to kick off your day. They’re low in carbs and packed with protein, making them perfect for weight loss. Just roll up your favorite ingredients, and you’ve got a delicious breakfast in bed!

Ingredients

• 4 large low-carb tortillas
• 8 ounces cream cheese, softened
• 8 ounces smoked salmon
• 1/4 cup capers
• 1/4 cup fresh dill, chopped
• 1/2 lemon, sliced

Instructions

1. Spread cream cheese evenly over each tortilla.
2. Layer smoked salmon, capers, and dill on top of the cream cheese.
3. Roll each tortilla tightly and slice into pinwheels.
4. Serve with lemon slices on the side.

Delicious Berry Smoothie Bowl

This berry smoothie bowl is a tasty way to kickstart your day. Packed with fresh fruits and healthy toppings, it’s both satisfying and low in carbs. Enjoy a bowl of goodness that’s perfect for weight loss!

Ingredients

• 1 cup frozen mixed berries
• 1/2 banana
• 1/2 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1/4 cup granola (low-carb)
• Fresh berries for topping (strawberries, blueberries, raspberries)
• Mint leaves for garnish

Instructions

1. Blend the frozen berries, banana, and almond milk until smooth.
2. Pour the smoothie into a bowl and sprinkle chia seeds and granola on top.
3. Garnish with fresh berries and mint leaves before serving.

Flavorful Egg And Veggie Breakfast Wraps

Start your day with these tasty egg and veggie breakfast wraps! Packed with fresh ingredients, they are a great low-carb option that keeps you full and satisfied. Enjoy them with a side of salsa for an extra kick!

Ingredients

• 4 large eggs
• 1 cup fresh spinach
• 1/2 cup diced tomatoes
• 1/4 cup diced avocado
• Salt and pepper to taste
• 2 low-carb tortillas
• Salsa for serving

Instructions

1. In a bowl, whisk the eggs with salt and pepper. Heat a non-stick skillet over medium heat and add the spinach, cooking until wilted.
2. Pour the eggs into the skillet and scramble until fully cooked. Stir in the diced tomatoes and avocado.
3. Place the egg mixture onto the tortillas, wrap them up, and serve with salsa on the side.