10 Delicious Healthy Dinner Ideas Under 400 Calories

Eating healthy doesn't have to mean sacrificing flavor or satisfaction, especially at dinnertime! With these delicious dinner ideas under 400 calories, you can whip up meals that are both nutritious and enjoyable. Get ready to spice up your dinner routine without breaking the calorie bank!

Quick And Flavorful Grilled Chicken Salad

This grilled chicken salad is a perfect option for a healthy dinner under 400 calories. The combination of fresh greens, juicy tomatoes, and tender grilled chicken makes it both satisfying and nutritious. The vibrant colors in the salad are not just pleasing to the eye but also indicate a variety of nutrients. You get a good mix of protein, vitamins, and minerals in every bite.

The salad features grilled chicken breast, which is seasoned simply to let the flavors shine. Tossed with crisp cucumbers, radishes, and a sprinkle of feta cheese, it’s a delightful medley. A light vinaigrette dressing adds a zesty kick without piling on extra calories.

Making this salad is quick and easy. It’s perfect for those busy weeknights when you want something healthy without spending too much time in the kitchen. Just grill the chicken, chop the veggies, and you’re ready to go!

Ingredients

• 1 grilled chicken breast (about 4 oz)
• 2 cups mixed greens (spinach, arugula, romaine)
• 1/2 cup cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1/4 cup radishes, sliced
• 2 tablespoons feta cheese, crumbled
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

Instructions

1. Grill the Chicken: Season the chicken breast with salt and pepper. Grill over medium heat for about 6-7 minutes per side, or until fully cooked. Let it rest before slicing.
2. Prepare the Salad: In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and radishes.
3. Make the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
4. Assemble: Slice the grilled chicken and place it on top of the salad. Drizzle with the dressing and sprinkle with feta cheese.
5. Serve: Toss gently and enjoy your healthy dinner!

Zesty Lemon Garlic Shrimp With Quinoa

This dish is a delightful blend of flavors that brings a fresh twist to your dinner table. The shrimp are perfectly cooked, showcasing a beautiful golden color, and are paired with fluffy quinoa. The zesty lemon and garlic elevate the taste, making every bite a treat.

The plate is garnished with fresh parsley and lemon slices, adding a pop of color and a hint of brightness. This meal is not only visually appealing but also packed with protein and healthy grains, keeping it under 400 calories.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 1 cup quinoa
• 2 cups vegetable broth or water
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• Juice of 1 lemon
• Zest of 1 lemon
• Salt and pepper to taste
• Fresh parsley, chopped for garnish

Instructions

1. Cook the Quinoa: Rinse quinoa under cold water. In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes or until liquid is absorbed. Fluff with a fork.
2. Sauté the Shrimp: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Add shrimp, lemon juice, and zest. Cook for 3-4 minutes until shrimp are pink and opaque.
3. Combine and Serve: Season shrimp with salt and pepper. Serve shrimp over quinoa, garnished with fresh parsley and lemon slices. Enjoy your healthy dinner!

Baked Salmon With Asparagus And Lemon

Baked salmon with asparagus and lemon is a delightful dish that’s both healthy and satisfying. The vibrant colors of the salmon and asparagus make it visually appealing, while the fresh lemon adds a zesty kick. This meal is perfect for a quick dinner, and it’s under 400 calories, making it a great choice for anyone looking to eat light.

The combination of tender salmon and crisp asparagus creates a wonderful texture. The lemon slices not only enhance the flavor but also brighten the dish. It’s a simple recipe that requires minimal ingredients, making it easy to whip up on a busy weeknight.

Here’s how to make this delicious meal:

Ingredients

• 2 salmon fillets
• 1 bunch asparagus, trimmed
• 1 lemon, sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh dill for garnish

Instructions

1. Preheat the oven to 400°F (200°C).
2. On a baking sheet, arrange the asparagus and drizzle with olive oil. Season with salt and pepper.
3. Place the salmon fillets on top of the asparagus. Drizzle with olive oil and sprinkle minced garlic over the salmon.
4. Top the salmon with lemon slices and season with salt and pepper.
5. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Garnish with fresh dill before serving.

Light And Flavorful Chicken Tacos

Chicken tacos are a fantastic choice for a healthy dinner. They are light, packed with flavor, and easy to make. The image shows delicious tacos filled with tender chicken, fresh lettuce, diced tomatoes, and creamy avocado. Each taco is wrapped in a soft tortilla, making it a perfect handheld meal.

These tacos are not just tasty; they are also under 400 calories, making them a guilt-free option for dinner. The combination of fresh ingredients adds a burst of color and nutrition to your plate. You can customize them with your favorite toppings, like cilantro or a squeeze of lime, to enhance the flavor even more.

Let’s get cooking! Here’s a simple recipe to whip up these light and flavorful chicken tacos.

Ingredients

• 1 pound boneless, skinless chicken breast
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 4 small tortillas
• 1 cup shredded lettuce
• 1 cup diced tomatoes
• 1 avocado, sliced
• Lime wedges for serving

Instructions

1. Cook the Chicken: In a skillet, heat olive oil over medium heat. Season the chicken with chili powder, cumin, salt, and pepper. Cook for about 6-7 minutes on each side, or until fully cooked. Remove from heat and let it rest for a few minutes.
2. Shred the Chicken: Once the chicken is cool enough to handle, shred it using two forks.
3. Warm the Tortillas: In the same skillet, lightly warm the tortillas for about 30 seconds on each side.
4. Assemble the Tacos: Place shredded chicken on each tortilla. Top with lettuce, diced tomatoes, and avocado slices.
5. Serve: Squeeze fresh lime juice over the tacos and enjoy!

Refreshing Greek Yogurt Chicken Salad

This Greek yogurt chicken salad is a light and refreshing option for dinner. It combines tender chicken with crunchy celery, sweet grapes, and creamy Greek yogurt. The bright colors in the bowl make it visually appealing and inviting.

The salad is not only tasty but also healthy, keeping you under 400 calories. It's perfect for a quick meal or a picnic. You can serve it on a bed of lettuce or in a whole-grain wrap for a satisfying dish.

Ingredients

• 2 cups cooked chicken breast, diced
• 1 cup plain Greek yogurt
• 1/2 cup celery, chopped
• 1/2 cup grapes, halved
• 1/4 cup walnuts, chopped
• 1 tablespoon Dijon mustard
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the diced chicken, Greek yogurt, chopped celery, and halved grapes.
2. Add the chopped walnuts and Dijon mustard, mixing well to combine.
3. Season with salt and pepper to taste.
4. Serve immediately or refrigerate for an hour to let the flavors meld.

Spaghetti Squash With Marinara Sauce

Spaghetti squash is a fantastic alternative to traditional pasta. It’s light, healthy, and packed with nutrients. When paired with marinara sauce, it creates a satisfying meal that feels indulgent without the extra calories.

The image shows a beautifully plated dish of spaghetti squash topped with rich marinara sauce. Fresh basil leaves add a pop of color and flavor, while a sprinkle of cheese enhances the dish. This meal is not only visually appealing but also delicious and nutritious.

Making spaghetti squash with marinara sauce is simple. First, roast the squash until tender. Then, scrape out the strands and top them with your favorite marinara sauce. This dish is perfect for a quick weeknight dinner or a cozy weekend meal.

Ingredients

• 1 medium spaghetti squash
• 2 cups marinara sauce
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh basil leaves for garnish
• Grated Parmesan cheese (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Drizzle olive oil over the cut sides and season with salt and pepper.
4. Place the squash cut-side down on a baking sheet and roast for about 30-40 minutes, or until tender.
5. Once cooked, let it cool slightly. Use a fork to scrape out the strands of squash into a bowl.
6. Heat the marinara sauce in a saucepan over medium heat.
7. Serve the spaghetti squash topped with marinara sauce, garnished with fresh basil and grated Parmesan if desired.

Crispy Baked Eggplant Parmesan

Crispy Baked Eggplant Parmesan is a delightful twist on a classic dish. This version is lighter and healthier, making it perfect for a dinner under 400 calories. The eggplant is sliced, baked until golden, and layered with rich marinara sauce and gooey cheese. Fresh basil adds a pop of color and flavor, making it not just tasty but also visually appealing.

This dish is easy to prepare and can be a great option for a weeknight meal. The crispy texture of the eggplant combined with the savory sauce and melted cheese creates a satisfying experience. Plus, it’s a fantastic way to incorporate more vegetables into your diet!

Ingredients

• 1 large eggplant, sliced into 1/2-inch rounds
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 cup breadcrumbs
• 2 eggs, beaten
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. Sprinkle salt on the eggplant slices and let them sit for about 30 minutes to draw out moisture. Rinse and pat dry.
3. Set up a breading station: Place the beaten eggs in one bowl and the breadcrumbs mixed with Italian seasoning in another.
4. Dip each eggplant slice in the egg, then coat with breadcrumbs. Arrange them on a baking sheet.
5. Bake the eggplant slices for about 20 minutes, flipping halfway through, until they are golden and crispy.
6. In a baking dish, spread a layer of marinara sauce, then add a layer of baked eggplant, followed by mozzarella and Parmesan cheese. Repeat the layers until all ingredients are used, finishing with cheese on top.
7. Bake for an additional 15-20 minutes until the cheese is bubbly and golden.
8. Garnish with fresh basil before serving. Enjoy your healthy and delicious meal!

Hearty Turkey Chili With Beans

Hearty turkey chili with beans is a fantastic option for a healthy dinner. This dish is not only filling but also packed with protein and fiber. The combination of ground turkey and various beans makes it a nutritious choice that stays under 400 calories.

The image showcases a warm bowl of chili, rich in color and texture. You can see the ground turkey mixed with kidney beans, diced tomatoes, and spices. A dollop of sour cream and fresh cilantro on top adds a nice touch, making it look even more appetizing. The chili is served alongside some cornbread, which complements the dish perfectly.

This meal is great for meal prep too. You can make a big batch and store it in the fridge for quick dinners throughout the week. Plus, it’s easy to customize with your favorite toppings or additional veggies.

Ingredients

• 1 pound ground turkey
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) diced tomatoes
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 cup low-sodium chicken broth
• Fresh cilantro for garnish
• Sour cream for serving

Instructions

1. In a large pot, brown the ground turkey over medium heat until fully cooked. Drain any excess fat.
2. Add the chopped onion and minced garlic to the pot. Cook until the onion is translucent.
3. Stir in the chili powder, cumin, salt, and pepper. Cook for another minute to toast the spices.
4. Add the kidney beans, diced tomatoes, and chicken broth. Bring the mixture to a boil.
5. Reduce heat and let it simmer for about 20 minutes, stirring occasionally.
6. Serve hot, garnished with fresh cilantro and a dollop of sour cream. Enjoy with cornbread on the side!

Mouthwatering Grilled Vegetable Skewers

Grilled vegetable skewers are a fantastic option for a healthy dinner. They are colorful, packed with flavor, and easy to prepare. The image shows vibrant bell peppers, zucchini, cherry tomatoes, and red onions, all perfectly grilled to enhance their natural sweetness. These skewers are not only visually appealing but also low in calories, making them a great choice for a light meal.

To make these skewers, you can use any combination of your favorite vegetables. The grilling process adds a smoky flavor that elevates the dish. Pair them with a tasty dipping sauce for an extra kick. Enjoy them as a main dish or a side; they fit perfectly into any dinner plan.

Ingredients

• 1 red bell pepper, cut into chunks
• 1 yellow bell pepper, cut into chunks
• 1 zucchini, sliced
• 1 red onion, cut into wedges
• 1 cup cherry tomatoes
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Skewers (wooden or metal)

Instructions

1. Prep the Skewers: If using wooden skewers, soak them in water for about 30 minutes to prevent burning.
2. Mix the Marinade: In a large bowl, combine olive oil, garlic powder, oregano, salt, and pepper.
3. Add Vegetables: Toss the chopped vegetables in the marinade until well coated.
4. Assemble Skewers: Thread the vegetables onto the skewers, alternating colors for a vibrant look.
5. Grill: Preheat the grill to medium-high heat. Grill the skewers for about 10-15 minutes, turning occasionally, until the vegetables are tender and slightly charred.
6. Serve: Remove from the grill and serve with your favorite dipping sauce.

Nutritious Spinach And Feta Stuffed Chicken

Spinach and feta stuffed chicken is a delicious and healthy dinner option that fits perfectly into a balanced meal plan. The image showcases a beautifully cooked chicken breast, sliced to reveal a vibrant green filling of spinach and creamy feta cheese. This dish is not only visually appealing but also packed with nutrients.

The combination of spinach and feta provides a good source of vitamins and minerals. Spinach is rich in iron and antioxidants, while feta adds a tangy flavor and a dose of protein. Pairing this dish with colorful roasted vegetables makes for a complete meal that is both satisfying and under 400 calories.

Making this dish is simple and quick. Start by preparing the chicken and the filling, then bake until golden. It's perfect for a weeknight dinner or when you want to impress guests without spending hours in the kitchen.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 cup fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 cup mixed vegetables (carrots, zucchini, bell peppers)

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix chopped spinach, feta cheese, garlic powder, salt, and pepper.
3. Cut a pocket into each chicken breast and stuff with the spinach and feta mixture.
4. Heat olive oil in a skillet over medium heat. Sear the stuffed chicken breasts for about 3-4 minutes on each side until golden brown.
5. Transfer the chicken to a baking dish and surround with mixed vegetables. Drizzle with a little olive oil and season with salt and pepper.
6. Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
7. Let it rest for a few minutes before slicing and serving. Enjoy your nutritious meal!