10 Delicious Fall Desserts Under 200 Calories for Weight Loss

Fall is the perfect season for satisfying your sweet tooth without the guilt. This collection of delicious desserts proves that you can enjoy tasty treats while sticking to a weight loss goal, all for under 200 calories. Celebrate the cozy flavors of autumn with these light yet indulgent options that won't derail your progress.

Indulgent Pumpkin Spice Mousse Under 200 Calories

Fall is the perfect time to enjoy pumpkin-flavored treats, and this pumpkin spice mousse is a delightful option that keeps your calorie count in check. With its creamy texture and warm spices, it feels indulgent without the guilt.

The image captures a beautiful serving of pumpkin spice mousse topped with a dollop of whipped cream and a sprinkle of cinnamon. The vibrant orange hue of the mousse is inviting, surrounded by small pumpkins and autumn leaves, setting a cozy fall vibe.

This dessert is not only delicious but also easy to make. You can whip it up in no time, making it a great choice for gatherings or a sweet treat after dinner.

Ingredients

• 1 cup canned pumpkin puree
• 1/2 cup Greek yogurt
• 1/4 cup maple syrup
• 1 teaspoon vanilla extract
• 1 teaspoon pumpkin pie spice
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1 cup whipped cream (for topping)

Instructions

1. In a mixing bowl, combine pumpkin puree, Greek yogurt, maple syrup, vanilla extract, pumpkin pie spice, cinnamon, and salt. Mix until smooth.
2. Divide the mousse into serving dishes and refrigerate for at least 30 minutes to set.
3. Before serving, top each mousse with a dollop of whipped cream and a sprinkle of cinnamon.
4. Enjoy your delicious pumpkin spice mousse, knowing it’s under 200 calories!

Luscious Apple Crisp With Oat Topping

Fall is the perfect time to enjoy warm desserts, and nothing beats a classic apple crisp. This dish combines sweet, tender apples with a crunchy oat topping, making it a delightful treat. The best part? You can enjoy this luscious apple crisp without worrying about your calorie intake. Each serving is under 200 calories, so you can indulge guilt-free!

The image showcases a beautiful apple crisp, bubbling with juicy apples and topped with a golden oat mixture. A scoop of creamy vanilla ice cream sits beside it, adding a touch of indulgence. The vibrant apples and warm tones of the dish perfectly capture the essence of autumn.

To make this delicious apple crisp, you’ll need some simple ingredients that you probably already have at home. The combination of oats, brown sugar, and cinnamon creates a topping that is both crunchy and sweet, while the apples provide a juicy base. This dessert is not just tasty; it’s also a great way to enjoy seasonal fruits.

Ingredients

• 4 cups of sliced apples (about 4 medium apples)
• 1 tablespoon lemon juice
• 1/4 cup brown sugar
• 1 teaspoon ground cinnamon
• 1 cup rolled oats
• 1/2 cup all-purpose flour
• 1/4 cup granulated sugar
• 1/4 cup unsalted butter, melted
• 1/4 teaspoon salt

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, toss the sliced apples with lemon juice, brown sugar, and cinnamon. Spread the mixture evenly in a greased baking dish.
3. In another bowl, combine oats, flour, granulated sugar, melted butter, and salt. Mix until crumbly.
4. Sprinkle the oat mixture over the apples in the baking dish.
5. Bake for 30-35 minutes, or until the topping is golden brown and the apples are tender.
6. Let it cool slightly before serving. Enjoy warm, with a scoop of vanilla ice cream if desired!

Warm Cinnamon Pears With Yogurt Drizzle

Warm cinnamon pears are a delightful treat that perfectly captures the essence of fall. The sweet, juicy pears are sliced in half and gently baked with a sprinkle of cinnamon, creating a cozy aroma that fills the kitchen. Topped with a creamy yogurt drizzle, this dessert is not only delicious but also light, making it a great option for those watching their calorie intake.

This dish is simple to prepare and offers a wonderful balance of flavors. The natural sweetness of the pears pairs beautifully with the tangy yogurt, while the cinnamon adds a warm spice that’s perfect for the season. Enjoy this dessert as a satisfying end to your meal or a sweet snack during the day.

Ingredients

• 4 ripe pears, halved and cored
• 1 teaspoon ground cinnamon
• 1 tablespoon honey or maple syrup
• 1 cup plain Greek yogurt
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions

1. Preheat your oven to 350°F (175°C).
2. Place the halved pears in a baking dish, cut side up. Drizzle with honey or maple syrup and sprinkle with cinnamon.
3. Bake for 20-25 minutes until the pears are tender.
4. While the pears are baking, mix the Greek yogurt, vanilla extract, and a pinch of salt in a bowl.
5. Once the pears are done, remove them from the oven and let them cool slightly.
6. Serve the warm pears drizzled with the yogurt mixture. Enjoy!

Zesty Lemon Chia Seed Pudding

Bright and refreshing, zesty lemon chia seed pudding is a delightful treat that fits perfectly into your weight loss journey. This pudding is not only low in calories but also packed with nutrients. The vibrant lemon flavor adds a cheerful touch, making it a great option for a light dessert or snack.

Chia seeds are the star of this recipe. They are rich in fiber and omega-3 fatty acids, which can help keep you feeling full longer. Combined with the tangy taste of lemon, this pudding is a satisfying way to curb your sweet tooth without the guilt.

Making this pudding is super easy. Just mix the ingredients, let them sit, and you’ll have a creamy, delicious dessert ready to enjoy. Top it off with some fresh fruit or a sprinkle of nuts for added texture and flavor.

Ingredients

• 1/4 cup chia seeds
• 1 cup unsweetened almond milk
• 2 tablespoons honey or maple syrup
• 1/4 cup fresh lemon juice
• 1 teaspoon lemon zest
• 1/2 teaspoon vanilla extract

Instructions

1. In a bowl, combine chia seeds, almond milk, honey (or maple syrup), lemon juice, lemon zest, and vanilla extract.
2. Stir well to combine and let it sit for about 10 minutes. Stir again to prevent clumping.
3. Cover the bowl and refrigerate for at least 2 hours or overnight for best results.
4. Once set, give it a good stir and serve in individual cups. Garnish with extra lemon zest or fresh fruit if desired.

Coconut Flour Pumpkin Muffins

These Coconut Flour Pumpkin Muffins are a delightful treat for fall. They are fluffy, moist, and packed with pumpkin flavor. The bright orange color of the muffins is inviting, and the pumpkin seeds on top add a nice crunch. Perfectly portioned, each muffin is under 200 calories, making them a guilt-free indulgence.

The image showcases a tray of freshly baked muffins, golden brown and ready to enjoy. With pumpkins in the background, it captures the essence of autumn. The cozy kitchen setting adds to the warmth of this seasonal recipe.

These muffins are not just tasty; they are also nutritious. Coconut flour is high in fiber and low in carbs, making it a great choice for those watching their calorie intake. Plus, pumpkin is rich in vitamins and minerals, adding to the health benefits.

Ingredients

• 1 cup coconut flour
• 1 cup canned pumpkin puree
• 1/2 cup honey or maple syrup
• 4 large eggs
• 1 teaspoon baking soda
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/4 teaspoon salt
• 1/4 cup coconut oil, melted
• 1/4 cup pumpkin seeds (for topping)

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, mix together the coconut flour, baking soda, cinnamon, nutmeg, and salt.
3. In another bowl, whisk the eggs, then add the pumpkin puree, honey (or maple syrup), and melted coconut oil. Mix until smooth.
4. Combine the wet and dry ingredients, stirring until just mixed. Be careful not to overmix.
5. Scoop the batter into the muffin tin, filling each liner about 3/4 full. Sprinkle pumpkin seeds on top.
6. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
7. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Creamy Vanilla Bean Rice Pudding

Creamy vanilla bean rice pudding is a delightful treat that fits perfectly into your fall dessert lineup. This dish is not only comforting but also light on calories, making it a great option for those watching their intake. The image captures a beautiful bowl of rice pudding topped with fresh berries and a sprinkle of cinnamon, showcasing how inviting and delicious this dessert can be.

The creamy texture of the pudding pairs wonderfully with the tartness of the berries, creating a balance that's hard to resist. Plus, it’s under 200 calories, so you can enjoy a sweet treat without any guilt!

Ingredients

• 1/2 cup uncooked white rice
• 2 cups unsweetened almond milk
• 1/4 cup granulated sugar
• 1 vanilla bean, split and scraped (or 1 teaspoon vanilla extract)
• 1/4 teaspoon salt
• 1/2 teaspoon ground cinnamon
• Fresh berries for topping (raspberries, blackberries, strawberries)

Instructions

1. Cook the Rice: In a medium saucepan, combine the rice and almond milk. Bring to a boil, then reduce heat to low. Cover and simmer for about 15-20 minutes, or until the rice is tender and the mixture is creamy.
2. Add Flavor: Stir in the sugar, vanilla bean seeds (or extract), salt, and cinnamon. Cook for an additional 5 minutes, stirring occasionally.
3. Cool and Serve: Remove from heat and let the pudding cool slightly. Spoon into bowls and top with fresh berries and a sprinkle of cinnamon before serving.

Chocolate-Dipped Frozen Banana Bites

Chocolate-dipped frozen banana bites are a fun and healthy treat that fits perfectly into your fall dessert lineup. These little bites are not only delicious but also light, making them a great option for anyone watching their calorie intake. Each bite is a delightful combination of creamy banana and rich chocolate, all under 200 calories!

In the image, you can see a tray filled with these tasty treats. The bananas are sliced and dipped in smooth chocolate, creating a glossy finish. The bright yellow bananas in the background add a cheerful touch, while the chocolate pieces hint at the deliciousness to come. This simple dessert is perfect for satisfying your sweet tooth without the guilt.

Making these banana bites is easy and requires just a few ingredients. They are great for a snack, dessert, or even a party treat. Plus, they can be made ahead of time and stored in the freezer, so you always have a sweet option on hand.

Ingredients

• 2 ripe bananas
• 1 cup chocolate chips (dark or milk chocolate)
• 1 tablespoon coconut oil (optional, for smoother chocolate)
• Chopped nuts, sprinkles, or shredded coconut for topping (optional)

Instructions

1. Prepare the Bananas: Peel the bananas and slice them into bite-sized pieces, about 1 inch thick.
2. Melt the Chocolate: In a microwave-safe bowl, combine the chocolate chips and coconut oil. Microwave in 30-second intervals, stirring in between, until the chocolate is fully melted and smooth.
3. Dip the Banana Slices: Using a fork, dip each banana slice into the melted chocolate, ensuring it is fully coated. Allow excess chocolate to drip off.
4. Add Toppings: If desired, sprinkle chopped nuts, sprinkles, or shredded coconut on top of the chocolate before it sets.
5. Freeze: Place the chocolate-dipped banana bites on a parchment-lined baking sheet and freeze for at least 1-2 hours, or until solid.
6. Serve: Once frozen, transfer the banana bites to an airtight container and store in the freezer. Enjoy them straight from the freezer as a refreshing snack!

Cinnamon Roll Protein Bars

Cinnamon Roll Protein Bars are a fantastic way to enjoy a sweet treat without the guilt. These bars are packed with protein and flavor, making them perfect for a post-workout snack or a midday pick-me-up. The image shows beautifully drizzled bars that look just like cinnamon rolls, but they’re healthier and under 200 calories each!

These bars combine the warm flavors of cinnamon and a hint of sweetness, all while being easy to make. You can whip them up in no time and enjoy them throughout the week. They are a great alternative to traditional desserts, satisfying your sweet tooth while keeping your health goals in check.

Let’s get into the recipe so you can make your own delicious Cinnamon Roll Protein Bars!

Ingredients

• 1 cup rolled oats
• 1/2 cup protein powder (vanilla or cinnamon flavor)
• 1/4 cup almond butter
• 1/4 cup honey or maple syrup
• 1 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1/4 cup unsweetened applesauce
• 1/4 cup chopped nuts (optional)
• 2 tablespoons powdered sugar (for drizzling)
• 1 tablespoon milk (for drizzling)

Instructions

1. Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
2. In a large bowl, mix the rolled oats, protein powder, ground cinnamon, and salt.
3. Add the almond butter, honey (or maple syrup), and applesauce to the dry ingredients. Stir until well combined.
4. If using, fold in the chopped nuts for added crunch.
5. Spread the mixture evenly in the prepared baking dish and press down firmly.
6. Bake for 15-20 minutes, or until the edges are golden brown. Let cool completely in the pan.
7. Once cooled, mix the powdered sugar with milk to create a drizzle. Drizzle over the bars and let set.
8. Cut into squares and enjoy your Cinnamon Roll Protein Bars!

Fruity Oatmeal Cookies With Raisins

Fruity oatmeal cookies with raisins are a delightful treat that perfectly balances sweetness and health. These cookies are not just tasty; they are also light, making them a great option for anyone watching their calorie intake. Each cookie is packed with oats and raisins, providing a chewy texture and a burst of flavor.

The image showcases freshly baked cookies cooling on a wire rack, highlighting their golden-brown color and chewy texture. The raisins peek through, hinting at the sweetness inside. These cookies are perfect for a quick snack or a light dessert, especially during the fall season.

Making these cookies is simple and fun. You can whip them up in no time, and they are sure to impress family and friends. Plus, they are under 200 calories each, making them a guilt-free indulgence.

Ingredients

• 1 cup rolled oats
• 1/2 cup whole wheat flour
• 1/4 cup brown sugar
• 1/4 cup honey or maple syrup
• 1/2 cup unsweetened applesauce
• 1/2 teaspoon baking soda
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1/2 cup raisins
• 1/4 cup chopped nuts (optional)

Instructions

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix the oats, whole wheat flour, brown sugar, baking soda, cinnamon, and salt.
3. Add the honey or maple syrup and applesauce to the dry ingredients. Stir until well combined.
4. Fold in the raisins and nuts if using.
5. Drop spoonfuls of the dough onto the prepared baking sheet, spacing them about 2 inches apart.
6. Bake for 10-12 minutes, or until the edges are golden brown.
7. Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Hearty Flaxseed And Berry Muffins

These hearty flaxseed and berry muffins are a perfect fall treat. They are not only delicious but also healthy, making them a great choice for anyone watching their calorie intake. Each muffin is packed with juicy berries and the nutty flavor of flaxseed, giving you a satisfying bite without the guilt.

The muffins are beautifully golden and speckled with vibrant berries, making them visually appealing. They are easy to make and can be enjoyed as a snack or a light breakfast. Plus, they fit perfectly into a weight loss plan, with each muffin coming in under 200 calories!

Let’s get into the recipe so you can whip up a batch of these delightful muffins.

Ingredients

• 1 cup whole wheat flour
• 1/2 cup ground flaxseed
• 1/4 cup honey or maple syrup
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 cup unsweetened almond milk
• 1/2 cup mixed berries (fresh or frozen)
• 1/4 cup chopped nuts (optional)

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, mix together the whole wheat flour, ground flaxseed, baking powder, baking soda, and salt.
3. In another bowl, combine the almond milk and honey (or maple syrup). Stir until well mixed.
4. Pour the wet ingredients into the dry ingredients and mix until just combined. Gently fold in the mixed berries and nuts, if using.
5. Divide the batter evenly among the muffin cups, filling each about 3/4 full.
6. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
7. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.