10 Delicious Clean Eating Salmon Recipes for a 1,500-Calorie Meal Plan

Salmon is a fantastic choice for anyone following a clean eating meal plan, especially when you’re aiming for a balanced 1,500-calorie diet. These recipes not only celebrate the rich flavors of this nutritious fish but also make meal prep simple and satisfying. Get ready to enjoy delicious, healthy salmon dishes that fit seamlessly into your daily routine!

Savory Garlic Butter Baked Salmon

Garlic butter baked salmon is a delightful dish that perfectly balances flavor and health. The salmon fillets are tender and flaky, enhanced by a rich garlic butter sauce that adds a savory touch. This dish is not only delicious but also fits well within a clean eating meal plan. It pairs wonderfully with fresh vegetables and whole grains, making it a complete meal.

The image showcases beautifully baked salmon fillets topped with fresh lemon slices and parsley, served alongside fluffy couscous and vibrant broccoli. The colors are inviting, making it hard to resist. This meal is perfect for anyone looking to enjoy a nutritious yet satisfying dish.

Ingredients

• 2 salmon fillets
• 2 tablespoons unsalted butter
• 3 cloves garlic, minced
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Lemon slices (for garnish)
• 1 cup couscous
• 2 cups broccoli florets

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a small saucepan, melt the butter over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle the garlic butter over the fillets, and add lemon juice, salt, and pepper.
4. Bake the salmon for 15-20 minutes, or until it flakes easily with a fork.
5. While the salmon is baking, prepare the couscous according to package instructions. Steam the broccoli until tender.
6. Once the salmon is done, garnish with fresh parsley and lemon slices. Serve with couscous and broccoli on the side.

Sweet And Spicy Teriyaki Salmon

Sweet and Spicy Teriyaki Salmon is a delightful dish that brings together the rich flavors of salmon with a zesty teriyaki sauce. The image shows a beautifully cooked salmon fillet, glistening with a sticky teriyaki glaze. It’s garnished with sesame seeds and served alongside vibrant green asparagus, making it not only tasty but also visually appealing.

This dish is perfect for anyone looking to enjoy clean eating without sacrificing flavor. The combination of sweet and spicy elements in the teriyaki sauce complements the natural richness of the salmon. Plus, it fits perfectly into a 1,500-calorie meal plan, allowing you to indulge in a healthy way.

To make this dish, you’ll need a few simple ingredients. The preparation is quick and easy, making it a great option for busy weeknights. Let’s get cooking!

Ingredients

• 2 salmon fillets
• 1/4 cup teriyaki sauce
• 1 tablespoon honey
• 1 teaspoon sriracha (adjust to taste)
• 1 tablespoon sesame seeds
• 1 tablespoon green onions, chopped
• 1 bunch asparagus
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix the teriyaki sauce, honey, and sriracha. This will be your marinade.
3. Place the salmon fillets in a baking dish and pour the marinade over them, ensuring they are well coated.
4. Trim the asparagus and toss them in olive oil, salt, and pepper. Arrange them around the salmon in the baking dish.
5. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Sprinkle sesame seeds and chopped green onions over the salmon before serving.
7. Enjoy your Sweet and Spicy Teriyaki Salmon with the roasted asparagus for a complete meal!

Lemon Garlic Salmon Skewers

Lemon Garlic Salmon Skewers are a delightful way to enjoy salmon while keeping your meal plan clean and healthy. The image showcases perfectly grilled salmon pieces, marinated in a zesty lemon and garlic blend, skewered with fresh herbs. The vibrant colors of the lemon slices and the green parsley add a fresh touch, making this dish not only tasty but visually appealing.

This recipe is simple and quick, perfect for a weeknight dinner or a weekend barbecue. The lemon juice brightens the flavor of the salmon, while garlic adds a savory depth. Pair these skewers with a side salad or some grilled vegetables for a complete meal.

Ingredients

• 1 pound salmon fillet, cut into 1-inch cubes
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 lemon, sliced
• Fresh parsley, chopped (for garnish)
• Skewers (wooden or metal)

Instructions

1. Prepare the Marinade: In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Mix well.
2. Marinate the Salmon: Add the salmon cubes to the marinade, ensuring they are well coated. Let it marinate for at least 30 minutes in the refrigerator.
3. Assemble the Skewers: Thread the marinated salmon onto the skewers, alternating with lemon slices.
4. Grill the Skewers: Preheat the grill to medium-high heat. Grill the skewers for about 10-12 minutes, turning occasionally, until the salmon is cooked through and flakes easily.
5. Serve: Remove from the grill, garnish with fresh parsley, and serve hot with your favorite sides.

Spicy Sriracha Maple Salmon

Spicy Sriracha Maple Salmon is a delightful dish that brings together sweet and spicy flavors. The salmon is perfectly cooked, with a crispy exterior and tender inside. The glaze made from Sriracha and maple syrup adds a kick that pairs beautifully with the fish. This dish is not just tasty; it’s also nutritious, fitting perfectly into a clean eating meal plan.

On the plate, you’ll find the salmon garnished with green onions, adding a fresh touch. It’s served alongside fluffy white rice and colorful sautéed vegetables, making for a well-rounded meal. The vibrant colors and appealing presentation make it a feast for the eyes as well as the palate.

Ingredients

• 4 salmon fillets
• 1/4 cup maple syrup
• 2 tablespoons Sriracha sauce
• 1 tablespoon soy sauce
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1 tablespoon olive oil
• Salt and pepper to taste
• Green onions for garnish
• Cooked rice and sautéed vegetables for serving

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix maple syrup, Sriracha, soy sauce, garlic, and ginger to create the glaze.
3. Place the salmon fillets on a baking sheet lined with parchment paper. Brush the glaze over the salmon, reserving some for later.
4. Drizzle olive oil over the fillets and season with salt and pepper.
5. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. In the last few minutes of baking, brush on the reserved glaze for extra flavor.
7. Serve the salmon with cooked rice and sautéed vegetables, garnishing with chopped green onions.

Honey Garlic Glazed Salmon

Honey garlic glazed salmon is a delightful dish that combines sweet and savory flavors. The salmon is perfectly cooked, with a caramelized glaze that enhances its natural richness. This dish pairs wonderfully with sides like brown rice and steamed broccoli, making it a wholesome choice for a clean eating meal plan.

The image showcases a beautifully plated portion of salmon, glistening with a honey garlic sauce. The vibrant green broccoli adds a pop of color, while the fluffy brown rice complements the meal perfectly. This combination not only looks appealing but also provides a balanced meal.

Ingredients

• 4 salmon fillets
• 1/4 cup honey
• 1/4 cup soy sauce
• 3 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon ginger, grated
• Salt and pepper to taste
• Chopped green onions for garnish

Instructions

1. Prepare the Marinade: In a bowl, whisk together honey, soy sauce, minced garlic, olive oil, and grated ginger.
2. Marinate the Salmon: Place the salmon fillets in a shallow dish and pour the marinade over them. Let them marinate for at least 30 minutes.
3. Preheat the Oven: Preheat your oven to 400°F (200°C).
4. Bake the Salmon: Place the marinated salmon on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. Garnish and Serve: Remove from the oven, garnish with chopped green onions, and serve with brown rice and steamed broccoli.

Maple Dijon Salmon Bake

Maple Dijon Salmon Bake is a delightful dish that combines the rich flavors of salmon with a sweet and tangy glaze. The image showcases a beautifully baked salmon fillet, perfectly golden and surrounded by vibrant vegetables. The colors of the broccoli, carrots, and other veggies pop against the backdrop of the salmon, making it not only tasty but visually appealing.

This recipe is a fantastic option for anyone looking to maintain a clean eating lifestyle while enjoying a hearty meal. The combination of maple syrup and Dijon mustard creates a unique flavor profile that elevates the salmon. Plus, it’s easy to prepare and fits perfectly into a 1,500-calorie meal plan.

Let’s get cooking!

Ingredients

• 4 salmon fillets
• 1/4 cup maple syrup
• 2 tablespoons Dijon mustard
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 2 cups broccoli florets
• 1 cup sliced carrots
• 1 cup baby potatoes, halved
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, whisk together maple syrup, Dijon mustard, olive oil, garlic powder, salt, and pepper.
3. Place the salmon fillets on a baking sheet lined with parchment paper. Arrange the broccoli, carrots, and baby potatoes around the salmon.
4. Drizzle the maple Dijon mixture over the salmon and vegetables, ensuring everything is well coated.
5. Bake for 15-20 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.
6. Garnish with fresh parsley before serving.

Pesto Crusted Salmon With Zucchini Noodles

This dish is a delightful combination of flavors and textures. The salmon is perfectly crusted with pesto, giving it a vibrant green hue and a burst of flavor. It's served over a bed of zucchini noodles, which are a great low-carb alternative to traditional pasta. The cherry tomatoes add a pop of color and sweetness, making the plate visually appealing and nutritious.

Cooking this meal is simple and quick, making it perfect for a weeknight dinner. You can whip it up in under 30 minutes, and it fits perfectly into a clean eating meal plan. The freshness of the ingredients shines through, and it’s a great way to enjoy salmon while keeping things light and healthy.

Ingredients

• 2 salmon fillets
• 1/4 cup pesto
• 2 medium zucchinis, spiralized
• 1 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• Salt and pepper, to taste
• Fresh basil leaves, for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper. Spread pesto evenly over the top of each fillet.
3. Bake the salmon for 12-15 minutes, or until cooked through and flaky.
4. While the salmon is baking, heat olive oil in a skillet over medium heat. Add the spiralized zucchini and sauté for about 3-4 minutes until just tender.
5. Stir in the cherry tomatoes and cook for an additional 2 minutes. Season with salt and pepper.
6. To serve, place the zucchini noodles on a plate, top with the pesto-crusted salmon, and garnish with fresh basil leaves.

Mediterranean Lemon Garlic Salmon Wraps

Mediterranean Lemon Garlic Salmon Wraps are a delightful addition to your clean eating meal plan. These wraps are not only tasty but also packed with nutrients. The salmon is marinated in a zesty lemon garlic mix, which brings out its natural flavors. Wrapped in a soft tortilla, it’s filled with fresh veggies that add crunch and color.

The image showcases these wraps beautifully. You can see the salmon peeking out, surrounded by vibrant vegetables like red peppers and onions. A creamy dipping sauce sits nearby, perfect for adding a little extra flavor. The lemon wedges add a fresh touch, hinting at the bright flavors within.

This dish is perfect for lunch or dinner, and it fits well within a 1,500-calorie meal plan. It’s easy to prepare and can be made in advance for busy days. Enjoying these wraps is a simple way to incorporate healthy eating into your routine.

Ingredients

• 2 salmon fillets
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Juice of 1 lemon
• Salt and pepper to taste
• 4 whole wheat tortillas
• 1 cup mixed greens
• 1/2 cup cherry tomatoes, halved
• 1/2 red bell pepper, sliced
• 1/4 red onion, thinly sliced
• Fresh herbs (parsley or dill) for garnish

Instructions

1. Marinate the Salmon: In a bowl, mix olive oil, minced garlic, lemon juice, salt, and pepper. Add the salmon fillets and let them marinate for at least 30 minutes.
2. Cook the Salmon: Preheat a grill or skillet over medium heat. Cook the salmon for about 4-5 minutes on each side, or until cooked through. Remove from heat and let it rest.
3. Prepare the Wraps: Lay the tortillas flat. On each tortilla, add a layer of mixed greens, followed by sliced cherry tomatoes, red bell pepper, and red onion.
4. Assemble: Flake the cooked salmon and place it on top of the veggies. Garnish with fresh herbs.
5. Wrap it Up: Fold the sides of the tortilla over the filling and roll it up tightly. Serve with a side of your favorite dipping sauce.

Oven-Baked Salmon With Dill Sauce

This oven-baked salmon dish is a fantastic choice for anyone looking to enjoy a healthy meal. The salmon is perfectly cooked, flaky, and topped with a creamy dill sauce that adds a burst of flavor. On the plate, you’ll also find roasted baby potatoes and fresh asparagus, making it a well-rounded meal.

The vibrant colors of the dish are inviting. The golden-brown potatoes and bright green asparagus complement the pink salmon beautifully. The dill sauce, drizzled generously over the salmon, adds a refreshing touch that enhances the overall taste.

Making this dish is simple and quick, perfect for a weeknight dinner. You can easily adjust the ingredients to suit your taste, making it a versatile option for your clean eating meal plan.

Ingredients

• 2 salmon fillets
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/2 cup Greek yogurt
• 1 tablespoon fresh dill, chopped
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• 1 cup baby potatoes, halved
• 1 cup asparagus, trimmed

Instructions

1. Preheat your oven to 400°F (200°C).
2. On a baking sheet, toss the halved baby potatoes with olive oil, salt, and pepper. Spread them out and bake for 15 minutes.
3. While the potatoes are baking, prepare the dill sauce. In a small bowl, mix Greek yogurt, dill, lemon juice, garlic powder, salt, and pepper until well combined.
4. After 15 minutes, add the salmon fillets and asparagus to the baking sheet. Drizzle the salmon with a little olive oil and season with salt and pepper.
5. Bake everything for an additional 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Serve the salmon topped with the dill sauce, alongside the roasted potatoes and asparagus.

Blackened Salmon With Avocado Salsa

Blackened salmon is a delicious way to enjoy this healthy fish. The crispy, spicy crust pairs perfectly with the creamy avocado salsa. This dish is not just tasty; it’s also packed with nutrients. The combination of flavors and textures makes it a standout choice for your meal plan.

The salmon is seasoned with a blend of spices, giving it a bold flavor. The avocado salsa adds a fresh and zesty touch, balancing the richness of the fish. Serve this dish with a side of brown rice and a green salad for a complete meal.

Here’s how to make this delightful dish:

Ingredients

• 2 salmon fillets
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon cayenne pepper
• Salt and pepper to taste
• 1 ripe avocado, diced
• 1 small tomato, diced
• 1/4 cup red onion, finely chopped
• Juice of 1 lime
• Fresh cilantro, chopped (optional)

Instructions

1. Prepare the Spice Mix: In a small bowl, combine paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper.
2. Season the Salmon: Rub the spice mix evenly over both sides of the salmon fillets.
3. Cook the Salmon: Heat olive oil in a skillet over medium-high heat. Add the salmon and cook for about 4-5 minutes on each side, or until cooked through and blackened.
4. Make the Avocado Salsa: In a bowl, combine diced avocado, tomato, red onion, lime juice, and cilantro. Gently mix to combine.
5. Serve: Place the blackened salmon on a plate and top with avocado salsa. Enjoy with brown rice and a side salad.