Vegan Sweet Potato Casserole with Marshmallow Topping

This vegan sweet potato casserole is a delightful dish that combines creamy sweet potatoes with a fluffy marshmallow topping. It's perfect for holiday gatherings or family dinners, offering a comforting and satisfying option for everyone.

The recipe is simple and uses wholesome ingredients, making it easy to prepare. You can enjoy this dish as a side or a dessert, and it's sure to please both vegan and non-vegan guests alike.

Delicious Vegan Sweet Potato Casserole

This vegan sweet potato casserole is a delightful blend of creamy textures and sweet flavors. The smooth sweet potato base is enhanced with maple syrup, creating a naturally sweet profile that is both comforting and satisfying.

The addition of vegan marshmallows on top adds a fluffy contrast, making this dish a feast for the eyes as well as the palate. Perfect for gatherings, it caters to both vegan and non-vegan guests alike, ensuring everyone can enjoy a taste of this seasonal favorite.

Preparation and Cooking Process

Preparing this casserole is straightforward and quick. Start by peeling and cubing the sweet potatoes, then boiling them until tender. This process typically takes about 15 to 20 minutes, allowing the sweet potatoes to soften perfectly for mashing.

Once cooked, the sweet potatoes are combined with coconut or almond milk, vanilla extract, and spices like cinnamon and nutmeg. This mixture is then mashed until smooth, creating a creamy filling that is both rich and flavorful.

Creating the Perfect Topping

The crowning glory of this casserole is undoubtedly the marshmallow topping. After spreading the sweet potato mixture in a greased baking dish, sprinkle a generous layer of vegan marshmallows on top. This step is crucial for achieving that delightful golden, toasted finish.

Baking the casserole at 350°F (175°C) for about 30 minutes allows the marshmallows to puff up and turn golden brown, creating a beautiful contrast against the vibrant orange filling. The aroma that fills the kitchen during this time is simply irresistible.

Serving Suggestions

This casserole can be served warm as a side dish or even as a dessert. Its versatility makes it suitable for various occasions, from holiday feasts to casual family dinners. Pair it with other seasonal dishes for a well-rounded meal.

For an extra touch, consider garnishing with a sprinkle of cinnamon or a drizzle of maple syrup before serving. This not only enhances the visual appeal but also adds an extra layer of flavor that complements the sweet potatoes beautifully.

Nutritional Benefits

This vegan sweet potato casserole not only pleases the palate but also offers nutritional benefits. Sweet potatoes are rich in vitamins and minerals, providing a healthy base for this dish. With approximately 220 calories per serving, it serves as a guilt-free indulgence.

Each serving contains a good balance of carbohydrates and a modest amount of protein, making it a satisfying addition to any meal. Enjoying this casserole means savoring a dish that is both delicious and nourishing.

Vegan Sweet Potato Casserole With Marshmallow Topping

This casserole features a smooth sweet potato base sweetened with maple syrup and topped with vegan marshmallows. The preparation time is about 15 minutes, with a baking time of 30 minutes, serving approximately 6 people.

Ingredients

• 4 large sweet potatoes, peeled and cubed
• 1/4 cup maple syrup
• 1/4 cup coconut milk or almond milk
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/4 teaspoon salt
• 2 cups vegan marshmallows

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C).
2. Cook the Sweet Potatoes: In a large pot, bring water to a boil and add the sweet potatoes. Cook until tender, about 15-20 minutes. Drain and return to the pot.
3. Mash the Sweet Potatoes: Add maple syrup, coconut milk, vanilla extract, cinnamon, nutmeg, and salt to the sweet potatoes. Mash until smooth and creamy.
4. Transfer to Baking Dish: Spread the sweet potato mixture evenly in a greased baking dish.
5. Add Marshmallow Topping: Sprinkle the vegan marshmallows evenly over the sweet potato mixture.
6. Bake: Place the casserole in the preheated oven and bake for 30 minutes, or until the marshmallows are golden and toasted.
7. Serve: Remove from the oven and let cool slightly before serving. Enjoy warm.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

Nutrition Information

• Servings: 6 servings
• Calories: 220kcal
• Fat: 5g
• Protein: 2g
• Carbohydrates: 42g