Spicy Low-Carb Roasted Cauliflower with Paprika

This roasted cauliflower dish is a flavorful and healthy side that fits perfectly into a low-carb diet. The combination of spices, particularly paprika, adds a nice kick to the tender cauliflower florets.

The recipe is simple and requires minimal ingredients, making it an excellent choice for a quick weeknight dinner or a flavorful addition to any meal.

Flavor Profile

The combination of spices in this roasted cauliflower dish creates a delightful flavor experience. The smoked paprika brings a subtle smokiness, while the chili flakes provide a gentle heat that can be adjusted to personal preference.

Garlic powder adds depth, rounding out the flavor profile and making each bite satisfying. This medley of seasonings transforms simple cauliflower into a dish bursting with character, perfect for those seeking a low-carb yet flavorful option.

Preparation Simplicity

Preparing this roasted cauliflower is straightforward and quick, making it a great choice for busy weeknights. With just a few ingredients, including olive oil, spices, and fresh parsley, the dish comes together in under 35 minutes.

Simply toss the cauliflower florets in the seasoning mix, spread them on a baking sheet, and let the oven do the work. The result is a delicious side dish that complements a variety of main courses.

Serving Suggestions

This roasted cauliflower can be served alongside grilled meats, fish, or as part of a vegetarian spread. Its versatility makes it suitable for various occasions, from casual family dinners to more formal gatherings.

For an added touch, consider pairing it with a tangy yogurt sauce or a squeeze of lemon juice to enhance the flavors even further. This dish is not only a side but can also stand alone as a light meal, especially when accompanied by a fresh salad.

Nutritional Benefits

Beyond its delightful taste and visual appeal, this roasted cauliflower dish offers several nutritional benefits. With only 120 calories per serving, it fits well into a low-carb diet, making it a guilt-free addition to any meal.

Rich in vitamins and minerals, cauliflower is a great source of fiber, promoting digestive health. The healthy fats from olive oil contribute to heart health, making this dish a wholesome choice for health-conscious individuals.

Easy Spicy Roasted Cauliflower Recipe

This roasted cauliflower features florets tossed in olive oil and seasoned with paprika, garlic powder, and chili flakes for a spicy finish. The dish takes about 30 minutes to prepare and serves 4 people.

Ingredients

• 1 medium head of cauliflower, cut into florets
• 3 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon chili flakes (adjust to taste)
• 1 teaspoon salt (adjust to taste)
• 1/2 teaspoon black pepper
• Fresh parsley for garnish (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 425°F (220°C).
2. Prepare the Cauliflower: In a large bowl, combine the cauliflower florets with olive oil, smoked paprika, garlic powder, chili flakes, salt, and pepper. Toss until the florets are evenly coated.
3. Roast the Cauliflower: Spread the seasoned cauliflower in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes, or until the cauliflower is golden brown and tender, stirring halfway through.
4. Garnish and Serve: Remove from the oven and garnish with fresh parsley if desired. Serve hot as a side dish.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

• Servings: 4 servings
• Calories: 120kcal
• Fat: 9g
• Protein: 3g
• Carbohydrates: 5g