Refreshing Low-Carb Watermelon and Feta Salad For an Easy Lunch

This watermelon and feta salad is a light and refreshing dish perfect for summer gatherings. The combination of sweet watermelon, salty feta cheese, and fresh mint creates a delightful balance of flavors.

The recipe is simple and quick to prepare, making it an ideal choice for a side dish or a light appetizer.

Ingredients That Shine

The watermelon and feta salad is a delightful combination of flavors and textures.

Fresh watermelon cubes provide a juicy sweetness, while crumbled feta cheese adds a salty contrast.

Bright green mint leaves introduce a refreshing herbal note, enhancing the overall experience.

Finally, a drizzle of balsamic glaze ties everything together, adding a glossy finish and a hint of tanginess.

Preparation Made Simple

Preparing this salad is a breeze, making it an excellent choice for those busy summer days.

Start by cubing the watermelon and crumbling the feta cheese.

Chop the fresh mint leaves to release their aromatic oils.

In just about 10 minutes, you can have this vibrant dish ready to serve.

A Perfect Summer Dish

This salad shines as a refreshing side dish for summer gatherings or a light appetizer.

Its colorful presentation makes it visually appealing, perfect for outdoor dining.

Pair it with grilled meats or serve it as part of a picnic spread to impress your guests.

Flavor Balance

The balance of sweet, salty, and herbal flavors creates a harmonious dish.

Watermelon’s natural sweetness complements the salty feta, while the mint adds a cooling effect.

The balsamic glaze elevates the dish, providing a rich depth that enhances each bite.

Serving Suggestions

For an inviting presentation, serve the salad in a large bowl or individual portions.

Garnish with extra mint leaves or a sprinkle of feta on top for added flair.

This salad is best enjoyed fresh, so prepare it just before serving to maintain its vibrant colors and textures.

Nutrition Highlights

This watermelon and feta salad is not only delicious but also nutritious.

With approximately 120 calories per serving, it’s a light option that won’t weigh you down.

The combination of fruits, cheese, and herbs provides essential vitamins and minerals, making it a healthy choice for any meal.

Easy Watermelon and Feta Salad Recipe

This salad features juicy watermelon cubes tossed with crumbled feta cheese, fresh mint leaves, and a drizzle of balsamic glaze. It takes about 15 minutes to prepare and serves 4 people.

Ingredients

• 4 cups watermelon, cubed
• 1 cup feta cheese, crumbled
• 1/4 cup fresh mint leaves, chopped
• 2 tablespoons balsamic glaze
• Salt and pepper to taste

Instructions

1. Prepare the Ingredients: Cube the watermelon and crumble the feta cheese. Chop the fresh mint leaves.
2. Combine Ingredients: In a large bowl, gently toss together the watermelon, feta cheese, and mint leaves.
3. Dress the Salad: Drizzle the balsamic glaze over the salad and season with salt and pepper to taste.
4. Serve: Transfer the salad to a serving platter or individual bowls and enjoy immediately.

Cook and Prep Times

• Prep Time: 10 minutes
• Total Time: 10 minutes

• Servings: 4 servings
• Calories: 120kcal
• Fat: 8g
• Protein: 4g
• Carbohydrates: 10g