Quick Low Carb High Protein Grilled Teriyaki Chicken Skewers

These grilled teriyaki chicken skewers are a delicious and healthy option for a quick meal. Perfectly marinated in a low-carb teriyaki sauce, they are ideal for those looking to enjoy flavorful chicken without the extra carbs.

The recipe is simple and requires minimal ingredients, making it a great choice for weeknight dinners or meal prep. Serve these skewers with a side of vegetables for a complete meal.

Flavorful Marinade for Maximum Taste

The key to the deliciousness of these skewers lies in the marinade. A combination of soy sauce, apple cider vinegar, and sesame oil creates a rich flavor profile that enhances the chicken. Adding garlic and fresh ginger introduces a hint of warmth and depth, ensuring each bite is packed with flavor.

Using a low-carb sweetener like erythritol balances the savory elements, making the marinade suitable for various dietary preferences. This thoughtful blend of ingredients ensures that the chicken remains tender and juicy while being grilled to perfection.

Quick and Easy Preparation

One of the standout features of this dish is its simplicity. With just a few ingredients and minimal prep time, these skewers can be ready in about 30 minutes. This makes them an excellent choice for busy weeknights or meal prep sessions.

After marinating the chicken for at least 15 minutes, the skewers can be grilled quickly, allowing for a satisfying meal without the hassle. The grilling process adds a delightful char, enhancing the overall flavor and texture.

Serving Suggestions for a Complete Meal

While the teriyaki chicken skewers are delicious on their own, pairing them with a side of vegetables elevates the meal. Steamed broccoli, sautéed bell peppers, or a fresh salad complement the flavors beautifully and add nutritional value.

For those looking to keep the meal low-carb, consider serving the skewers with cauliflower rice or zucchini noodles. These options provide a satisfying base without the extra carbohydrates, making the dish both healthy and delicious.

Nutritional Benefits

These grilled teriyaki chicken skewers are not only tasty but also nutritious. With approximately 220 calories per serving, they offer a good balance of protein and healthy fats while keeping carbohydrates to a minimum.

Each skewer provides around 25 grams of protein, making it a great option for those looking to maintain or build muscle. The low-carb nature of the dish also makes it suitable for various dietary plans, including keto and paleo.

Easy Low Carb Teriyaki Chicken Skewers Recipe

This recipe features tender chicken pieces marinated in a homemade low-carb teriyaki sauce, skewered, and grilled to perfection. It takes about 30 minutes from start to finish and serves 4 people.

Ingredients

• 1 pound boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
• 1/4 cup soy sauce or tamari
• 2 tablespoons apple cider vinegar
• 2 tablespoons sesame oil
• 1 tablespoon erythritol or another low-carb sweetener
• 2 cloves garlic, minced
• 1 teaspoon grated fresh ginger
• 1/2 teaspoon black pepper
• Skewers (soaked in water if wooden)

Instructions

1. Prepare the Marinade: In a bowl, whisk together soy sauce, apple cider vinegar, sesame oil, erythritol, garlic, ginger, and black pepper.
2. Marinate the Chicken: Add the chicken pieces to the marinade, cover, and refrigerate for at least 15 minutes or up to 2 hours for more flavor.
3. Preheat the Grill: Preheat your grill to medium-high heat.
4. Skewer the Chicken: Thread the marinated chicken pieces onto the skewers.
5. Grill the Skewers: Place the skewers on the grill and cook for 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
6. Serve: Remove from the grill and let rest for a few minutes before serving. Enjoy with your favorite low-carb side dishes.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes

• Servings: 4 skewers
• Calories: 220kcal
• Fat: 12g
• Protein: 25g
• Carbohydrates: 3g