One-Pan Balsamic Keto Chicken and Brussels Sprouts Recipe

This one-pan balsamic keto chicken and Brussels sprouts dish is a flavorful and healthy option for dinner. It combines tender chicken thighs with roasted Brussels sprouts, all coated in a tangy balsamic glaze.

The recipe is simple and requires minimal cleanup, making it perfect for busy weeknights. It's low in carbs and high in flavor, ideal for those following a ketogenic diet.

Flavor Profile

This one-pan meal is a delightful blend of flavors. The chicken thighs are marinated in a mixture that includes balsamic vinegar, olive oil, and garlic, creating a savory and slightly tangy taste.

The Brussels sprouts, roasted to perfection, develop a caramelized exterior that complements the chicken beautifully. Together, they create a harmonious balance of savory and sweet, making each bite satisfying.

Health Benefits

This dish is not only delicious but also aligns with healthy eating practices. It is low in carbohydrates, making it suitable for those following a ketogenic diet.

With chicken thighs providing a good source of protein and Brussels sprouts packed with vitamins and fiber, this meal supports a balanced diet while being flavorful and enjoyable.

Cooking Process

The preparation is straightforward, requiring minimal effort for maximum flavor. Start by marinating the chicken thighs in a blend of balsamic vinegar and spices, allowing the flavors to meld.

Once marinated, arrange the chicken and Brussels sprouts on a baking sheet and roast them together. This method not only simplifies cleanup but also allows the flavors to infuse, resulting in a cohesive dish.

Serving Suggestions

This dish is perfect for a weeknight dinner or a special occasion. Serve it hot, garnished with fresh parsley for an added touch of color.

Pair it with a side salad or some low-carb bread to round out the meal. The combination of textures and flavors makes it a crowd-pleaser, suitable for various dining occasions.

Easy One-Pan Balsamic Keto Chicken and Brussels Sprouts

This dish features juicy chicken thighs roasted alongside Brussels sprouts, all drizzled with a delicious balsamic reduction. The recipe takes about 40 minutes from start to finish and serves 4 people.

Ingredients

• 4 chicken thighs, bone-in and skin-on
• 1 pound Brussels sprouts, trimmed and halved
• 1/4 cup balsamic vinegar
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Chicken: In a large bowl, combine the balsamic vinegar, olive oil, minced garlic, thyme, salt, and pepper. Add the chicken thighs and coat them well in the marinade.
3. Arrange in the Pan: Place the marinated chicken thighs on one side of a large baking sheet. On the other side, arrange the halved Brussels sprouts. Drizzle any remaining marinade over the Brussels sprouts.
4. Roast: Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the Brussels sprouts are tender and caramelized.
5. Serve: Remove from the oven and let it rest for a few minutes. Garnish with fresh parsley if desired, and serve hot.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

• Servings: 4 servings
• Calories: 350kcal
• Fat: 22g
• Protein: 30g
• Carbohydrates: 10g