Low-Carb Zucchini Noodles with Pesto

This low-carb zucchini noodles recipe is a healthy alternative to traditional pasta. Made with fresh zucchini and a vibrant pesto sauce, it offers a light and flavorful meal option.

The recipe is quick and easy, making it perfect for weeknight dinners or meal prep. You can customize it by adding your choice of protein or vegetables.

Vibrant Zucchini Noodles

Zucchini noodles, often referred to as "zoodles," provide a delightful twist on traditional pasta. These spiralized strands are not only visually appealing but also offer a low-carb alternative that is light and refreshing.

The process of transforming fresh zucchini into noodles is simple and quick. With just a spiralizer, you can create long, thin strands that mimic the texture of pasta. This dish is perfect for those looking to reduce their carbohydrate intake while still enjoying a satisfying meal.

Homemade Pesto Sauce

The star of this dish is undoubtedly the homemade pesto sauce. Made from fresh basil, garlic, nuts, and Parmesan cheese, it brings a burst of flavor that complements the zucchini perfectly.

Creating the pesto is a straightforward process. Combine the ingredients in a food processor and blend until smooth. The vibrant green color and aromatic scent of fresh basil will elevate the overall experience of the dish.

Quick Cooking Method

Cooking zucchini noodles is a breeze. A quick sauté in a hot skillet for just a few minutes ensures they remain slightly firm, preserving their texture and preventing them from becoming mushy.

Once cooked, the zoodles are tossed with the rich pesto sauce, allowing the flavors to meld beautifully. This step is crucial for ensuring every strand is coated and bursting with flavor.

Garnishing for Presentation

To enhance the visual appeal of the dish, garnishing is key. Halved cherry tomatoes add a pop of color and a hint of sweetness, while a sprinkle of Parmesan cheese provides a savory finish.

Fresh basil leaves scattered around the plate not only look inviting but also reinforce the fresh flavors of the pesto. Serving this dish on a rustic wooden table adds to the charm, making it perfect for casual dining or entertaining.

Customization Options

This recipe is highly versatile, allowing for various customizations. You can easily add grilled chicken or shrimp for a protein boost, making it a complete meal.

Feel free to incorporate additional vegetables or even swap out the nuts in the pesto for a different flavor profile. The possibilities are endless, making this dish suitable for any palate.

Nutritional Benefits

With only 250 calories per serving, this dish is not only delicious but also nutritious. The low carbohydrate content makes it an excellent choice for those watching their intake.

Rich in vitamins and minerals from the zucchini and basil, this meal is a wholesome option that supports a healthy lifestyle. Enjoying a plate of zucchini noodles with pesto is a delightful way to nourish your body without sacrificing flavor.

Easy Zucchini Noodles with Pesto

This dish features spiralized zucchini cooked lightly and tossed in a homemade pesto sauce. The recipe takes about 20 minutes from start to finish and serves 2 people.

Ingredients

• 2 medium zucchinis, spiralized
• 1 cup fresh basil leaves
• 1/4 cup grated Parmesan cheese
• 1/4 cup pine nuts or walnuts
• 2 cloves garlic, minced
• 1/4 cup olive oil
• Salt and pepper to taste
• Cherry tomatoes, halved (optional for garnish)
• Grilled chicken or shrimp (optional for protein)

Instructions

1. Make the Pesto: In a food processor, combine basil, Parmesan cheese, pine nuts, garlic, and a pinch of salt. Pulse until finely chopped. With the processor running, slowly drizzle in the olive oil until smooth. Adjust seasoning with salt and pepper.
2. Prepare the Zucchini Noodles: Heat a large skillet over medium heat. Add the spiralized zucchini and sauté for 2-3 minutes until just tender but still firm.
3. Combine: Remove the skillet from heat and add the pesto to the zucchini noodles. Toss until well coated.
4. Serve: Plate the zucchini noodles and top with cherry tomatoes and additional protein if desired. Serve immediately.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes

• Servings: 2 servings
• Calories: 250kcal
• Fat: 20g
• Protein: 8g
• Carbohydrates: 6g

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