Low-Carb Zucchini Noodles with Pesto

This low-carb zucchini noodles recipe is a healthy and flavorful alternative to traditional pasta. Made with fresh zucchini and a vibrant pesto sauce, it offers a light yet satisfying meal.

The recipe is quick and easy, perfect for weeknight dinners or meal prep. You can customize it by adding your choice of protein or vegetables.

Understanding Zucchini Noodles

Zucchini noodles, often referred to as zoodles, provide a fresh and healthy alternative to traditional pasta. They are made by spiralizing fresh zucchini, creating long, thin strands that mimic the texture of noodles. This low-carb option is perfect for those looking to reduce their carbohydrate intake while still enjoying a satisfying meal.

The Allure of Pesto Sauce

Pesto sauce is a vibrant blend of fresh basil, nuts, garlic, and Parmesan cheese, all brought together with olive oil. This sauce adds a burst of flavor to any dish, making it a perfect companion for zucchini noodles. Whether you choose to make your own or opt for a store-bought version, the rich green sauce enhances the overall taste and visual appeal of the meal.

Quick and Easy Preparation

Preparing zucchini noodles with pesto is a straightforward process that takes about 20 minutes from start to finish. With just a few simple steps, you can have a delicious meal ready in no time. The combination of sautéing the zoodles and mixing in the pesto creates a delightful dish that is both light and satisfying.

Customizing Your Dish

One of the great aspects of zucchini noodles is their versatility. You can easily customize the dish by adding your favorite proteins, such as grilled chicken or shrimp, or incorporating other vegetables for added texture and flavor. This adaptability makes it a fantastic choice for meal prep or weeknight dinners.

Nutritional Benefits

This dish is not only delicious but also packed with nutritional benefits. With only 250 calories per serving, it is a light option that fits well into a balanced diet. The combination of healthy fats from olive oil and nuts, along with the vitamins from fresh zucchini and basil, makes this meal both nourishing and satisfying.

Easy Zucchini Noodles with Pesto

These zucchini noodles, also known as zoodles, are spiralized and tossed with homemade or store-bought pesto. The dish takes about 20 minutes to prepare and serves 2 people.

Ingredients

• 2 medium zucchinis, spiralized into noodles
• 1 cup fresh basil leaves
• 1/4 cup grated Parmesan cheese
• 1/4 cup pine nuts or walnuts
• 2 cloves garlic, minced
• 1/4 cup olive oil
• Salt and pepper to taste
• Cherry tomatoes, halved (optional for garnish)
• Grated Parmesan cheese for serving (optional)

Instructions

1. Make the Pesto: In a food processor, combine basil leaves, Parmesan cheese, nuts, and garlic. Pulse until finely chopped. With the processor running, slowly drizzle in olive oil until smooth. Season with salt and pepper to taste.
2. Prepare the Zoodles: Heat a large skillet over medium heat. Add the spiralized zucchini and sauté for 2-3 minutes until just tender but still firm.
3. Combine: Remove the skillet from heat and add the pesto to the zucchini noodles. Toss until the zoodles are evenly coated.
4. Serve: Plate the zucchini noodles and garnish with halved cherry tomatoes and additional Parmesan cheese if desired. Serve immediately.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes

• Servings: 2 servings
• Calories: 250kcal
• Fat: 20g
• Protein: 8g
• Carbohydrates: 6g

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