Low-Carb Sweet and Tangy Teriyaki Meatloaf Recipe

This teriyaki meatloaf combines the classic comfort of meatloaf with the bold flavors of teriyaki sauce. It's a delicious twist that brings sweetness and tanginess to a traditional dish, making it a family favorite.

The recipe is simple to follow and uses common ingredients, allowing you to prepare a satisfying meal that pairs well with rice or vegetables.

Flavor Profile

This meatloaf brings together the comforting essence of traditional meatloaf with the sweet and tangy notes of teriyaki sauce. The combination of ground beef, breadcrumbs, and finely chopped onions forms a hearty base that is enhanced by the rich flavor of the glaze.

The teriyaki sauce infuses the meatloaf with a delightful sweetness, while the garlic powder and seasonings add depth and warmth. Each bite offers a satisfying blend of flavors that is both familiar and exciting.

Serving Suggestions

Pairing the teriyaki meatloaf with fluffy white rice creates a balanced meal. The rice absorbs the savory juices from the meatloaf, making every mouthful a delightful experience.

Steamed broccoli not only complements the dish visually but also adds a nutritious element. The slight crunch of the broccoli contrasts beautifully with the tender meatloaf, providing a well-rounded meal that is both satisfying and healthy.

Cooking Process

Preparing this teriyaki meatloaf is straightforward and efficient. The process begins with mixing the ingredients in a large bowl, ensuring that everything is well combined without overworking the meat.

Shaping the mixture into a loaf and brushing it with teriyaki sauce before baking adds an extra layer of flavor. The baking time allows the meatloaf to cook thoroughly while developing a beautiful glaze that enhances its appearance.

Perfect for Any Occasion

This teriyaki meatloaf is versatile enough for a casual family dinner or a more formal gathering. Its unique flavor profile makes it a conversation starter, while the comforting nature of meatloaf appeals to a wide range of palates.

Whether served on a rustic wooden table or a more elegant setting, this dish creates a warm and inviting atmosphere, making it a perfect centerpiece for any meal.

Nutrition and Serving Size

Each slice of this teriyaki meatloaf offers a satisfying portion, serving six people comfortably. With approximately 320 calories per slice, it provides a balanced meal option that is rich in protein and flavor.

The combination of ingredients ensures that this dish is not only delicious but also nourishing, making it a great choice for those looking to enjoy a hearty meal without compromising on health.

Sweet And Tangy Teriyaki Meatloaf

This meatloaf features ground beef mixed with breadcrumbs, onions, and a savory teriyaki glaze. It takes about 1 hour to prepare and cook, serving 6 people.

Ingredients

• 1 1/2 pounds ground beef
• 1 cup breadcrumbs
• 1/2 cup onion finely chopped
• 1/4 cup teriyaki sauce
• 1/4 cup milk
• 1 large egg
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup teriyaki sauce for glaze
• Chopped green onions for garnish optional

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C).
2. Mix Ingredients: In a large bowl, combine ground beef, breadcrumbs, chopped onion, teriyaki sauce, milk, egg, garlic powder, salt, and pepper. Mix until just combined.
3. Shape the Meatloaf: Transfer the mixture to a loaf pan and shape it into a loaf.
4. Add Glaze: Brush the top of the meatloaf with the additional teriyaki sauce.
5. Bake: Place the meatloaf in the preheated oven and bake for 45-50 minutes, or until the internal temperature reaches 160°F (70°C).
6. Rest and Serve: Allow the meatloaf to rest for 10 minutes before slicing. Garnish with chopped green onions if desired, and serve with rice or steamed vegetables.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 50 minutes
• Total Time: 1 hour 5 minutes

• Servings: 6 slices
• Calories: 320kcal
• Fat: 20g
• Protein: 24g
• Carbohydrates: 12g