Low-Carb High Protein Spinach and Feta Stuffed Chicken Breast For Healthy Dinner Recipes

This spinach and feta stuffed chicken breast is a delicious and healthy dish that combines tender chicken with a flavorful filling. The mixture of spinach, feta cheese, and herbs creates a savory experience that pairs well with various side dishes.

The recipe is simple to follow and perfect for a weeknight dinner or special occasion. With just a few ingredients, you can create a satisfying meal that is sure to impress.

Flavor Profile

The flavor combination in this dish is remarkable. The savory notes of crumbled feta blend seamlessly with the earthy taste of sautéed spinach, creating a filling that is both rich and refreshing.

Garlic adds depth, while a hint of oregano brings an aromatic touch to the mix. For those who enjoy a bit of heat, red pepper flakes can be included, providing a subtle kick that enhances the overall experience.

This medley of flavors not only complements the chicken but also pairs well with a variety of side dishes, making it a versatile option for any meal.

Cooking Techniques

Preparing spinach and feta stuffed chicken breast involves a few straightforward techniques that yield impressive results. The first step is creating a pocket in each chicken breast, which allows for generous stuffing without compromising the integrity of the meat.

Sautéing the spinach with garlic in olive oil ensures that the filling is flavorful and aromatic. This method also helps to wilt the spinach, making it easier to incorporate into the chicken.

Finally, baking the stuffed chicken allows it to cook evenly, resulting in a juicy interior and a beautifully browned exterior. Drizzling with olive oil before baking adds an extra layer of moisture and flavor.

Serving Suggestions

This dish shines when served with a variety of sides. Roasted vegetables, such as carrots, bell peppers, and zucchini, complement the chicken perfectly, adding color and nutrition to the plate.

A light salad or a side of quinoa can also enhance the meal, providing a refreshing contrast to the rich flavors of the stuffed chicken.

For an extra touch, a simple lemon vinaigrette can be drizzled over the vegetables or salad, echoing the lemon wedge served alongside the chicken.

Health Benefits

Spinach and feta stuffed chicken breast is not only delicious but also packed with nutritional benefits. Spinach is a powerhouse of vitamins and minerals, including iron and vitamin K, which are essential for overall health.

Feta cheese, while rich in flavor, is lower in fat compared to many other cheeses, making it a smart choice for those looking to enjoy a tasty dish without excessive calories.

With lean chicken breast as the main protein source, this meal is high in protein while remaining low in carbohydrates, making it suitable for various dietary preferences.

Easy Spinach and Feta Stuffed Chicken Breast Recipe

This dish features chicken breasts stuffed with a mixture of sautéed spinach, crumbled feta cheese, and garlic, baked until golden and juicy. The recipe takes about 45 minutes from start to finish and serves 4 people.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 cups fresh spinach, chopped
• 1 cup feta cheese, crumbled
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1/2 teaspoon red pepper flakes (optional)
• Toothpicks or kitchen twine for securing

Instructions

1. Prep the Chicken: Preheat the oven to 375°F (190°C). Using a sharp knife, create a pocket in each chicken breast by slicing it horizontally, being careful not to cut all the way through.
2. Sauté the Filling: In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Add chopped spinach and cook until wilted, about 2-3 minutes. Remove from heat and stir in crumbled feta, oregano, salt, pepper, and red pepper flakes if using.
3. Stuff the Chicken: Spoon the spinach and feta mixture into each chicken breast pocket. Secure the openings with toothpicks or tie with kitchen twine to hold the filling inside.
4. Bake: Place the stuffed chicken breasts in a baking dish. Drizzle with a little olive oil and season with salt and pepper. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
5. Serve: Remove the toothpicks or twine before serving. Slice the chicken and serve with your choice of side dishes.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 320kcal
• Fat: 18g
• Protein: 30g
• Carbohydrates: 4g