Low-Carb High Protein Oven-Baked Salmon with Garlic and Dijon For Healthy Dinner Recipes

This oven-baked salmon recipe features a flavorful garlic and Dijon mustard glaze that enhances the natural taste of the fish. It's a simple yet elegant dish perfect for weeknight dinners or special occasions.

The preparation is quick and requires minimal ingredients, making it an ideal choice for busy cooks looking for a healthy meal option.

Overview of the Dish

This oven-baked salmon fillet is a delightful combination of flavors and textures, featuring a rich garlic and Dijon mustard glaze that enhances the natural taste of the fish.

Perfect for both casual weeknight dinners and special occasions, this dish is not only simple to prepare but also visually appealing. The vibrant colors of the steamed vegetables alongside the golden salmon create an inviting presentation on the plate.

Preparation and Cooking Time

With a total time of just 25 minutes, this recipe is ideal for those who want a quick yet impressive meal.

The preparation takes only 5 minutes, allowing you to focus on other tasks while the salmon bakes in the oven. In about 20 minutes, the salmon will be perfectly cooked, flaky, and ready to serve.

Ingredients That Shine

The ingredients for this dish are straightforward yet impactful.

Salmon fillets serve as the star, while the garlic and Dijon mustard glaze adds a punch of flavor. A touch of honey balances the tanginess, and fresh herbs elevate the dish further. Lemon wedges provide a refreshing contrast, enhancing the overall taste experience.

Cooking Instructions

To begin, preheat your oven to 400°F (200°C) to ensure the salmon cooks evenly.

Next, prepare the marinade by whisking together Dijon mustard, minced garlic, olive oil, honey, and your choice of herbs. Coat the salmon fillets generously with this mixture before placing them on a lined baking sheet. Bake until the salmon is cooked through and flakes easily with a fork, which usually takes about 15-20 minutes.

Serving Suggestions

Once the salmon is out of the oven, it’s time to plate.

Serve the fillets with a garnish of fresh herbs and lemon wedges on the side. Pairing the salmon with a colorful array of steamed vegetables not only adds nutritional value but also enhances the visual appeal of the dish.

Nutritional Benefits

This oven-baked salmon is not just a treat for the taste buds; it also offers numerous health benefits.

Rich in protein and healthy fats, salmon is an excellent choice for a balanced meal. The addition of vegetables provides essential vitamins and minerals, making this dish a wholesome option for any dining occasion.

Easy Garlic and Dijon Baked Salmon Recipe

This baked salmon is coated with a mixture of garlic, Dijon mustard, and herbs, then roasted to perfection. The recipe takes about 25 minutes from start to finish and serves 4 people.

Ingredients

• 4 salmon fillets (6 ounces each)
• 3 tablespoons Dijon mustard
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon honey
• 1 teaspoon dried thyme or dill
• Salt and pepper to taste
• Lemon wedges for serving

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Marinade: In a small bowl, whisk together the Dijon mustard, minced garlic, olive oil, honey, thyme, salt, and pepper.
3. Coat the Salmon: Place the salmon fillets on a lined baking sheet. Brush the marinade evenly over the top of each fillet.
4. Bake the Salmon: Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork and is cooked through.
5. Serve: Remove from the oven and serve with lemon wedges on the side.

Cook and Prep Times

• Prep Time: 5 minutes
• Cook Time: 20 minutes
• Total Time: 25 minutes

• Servings: 4 fillets
• Calories: 280kcal
• Fat: 15g
• Protein: 30g
• Carbohydrates: 5g