Low-Carb Greek Yogurt Chicken Salad

This Greek yogurt chicken salad is a healthy and flavorful alternative to traditional mayonnaise-based salads. It's packed with protein from the chicken and creaminess from the yogurt, making it a satisfying meal or snack.

The recipe is easy to prepare and can be customized with your favorite ingredients such as celery, grapes, or nuts for added texture and flavor.

Ingredients for a Refreshing Salad

Creating a delightful Greek yogurt chicken salad starts with selecting the right ingredients. The foundation consists of cooked chicken, which can be shredded or diced to your preference. This protein-packed base is complemented by creamy Greek yogurt, providing a healthier alternative to traditional mayonnaise.

To add crunch and flavor, diced celery is essential. It brings a refreshing crispness that balances the creaminess of the yogurt. For a touch of sweetness, halved grapes can be included, offering a delightful contrast in texture. A hint of red onion adds depth, while Dijon mustard and lemon juice enhance the overall flavor profile.

Preparation Steps

Preparing this salad is straightforward and quick. Begin by combining the cooked chicken, Greek yogurt, diced celery, grapes, and red onion in a large bowl. Mixing these ingredients ensures that each bite is packed with flavor.

Next, season the mixture with salt and pepper to taste. Adjusting the seasoning allows you to personalize the salad according to your preferences. Once seasoned, cover the bowl and refrigerate it for at least 15 minutes. This chilling period is crucial as it allows the flavors to meld beautifully.

Serving Suggestions

When it comes to serving, there are various options to consider. This chicken salad can be enjoyed on a bed of fresh greens, making for a light and nutritious meal. Alternatively, it can be served in a sandwich or wrap for a satisfying lunch option.

For a more casual presentation, pair the salad with whole grain crackers. This combination not only adds texture but also makes for a convenient snack. A colorful side salad can enhance the meal, providing additional nutrients and visual appeal.

Garnishing for Visual Appeal

Garnishing the salad elevates its presentation. Fresh herbs like dill or parsley can be sprinkled on top, adding a burst of color and freshness. This simple touch transforms the dish, making it more inviting and appetizing.

Serving the salad in a rustic bowl adds to the charm, creating a warm and welcoming atmosphere. The vibrant colors of the ingredients, combined with the fresh herbs, make this dish visually appealing and perfect for any occasion.

Nutrition Benefits

This Greek yogurt chicken salad is not only delicious but also nutritious. Each serving contains approximately 220 calories, making it a light option for lunch or dinner. With 30 grams of protein, it supports muscle health and keeps you feeling full longer.

The use of Greek yogurt instead of mayonnaise significantly reduces the fat content, providing a healthier alternative without sacrificing taste. The addition of fresh vegetables contributes essential vitamins and minerals, making this salad a wholesome choice.

Customization Options

One of the best aspects of this chicken salad is its versatility. You can easily customize the recipe by adding your favorite ingredients. Consider incorporating nuts for added crunch, or swapping out the grapes for apples or dried cranberries for a different flavor profile.

Experimenting with spices or additional herbs can also enhance the taste. This adaptability allows you to create a dish that suits your palate, making it a perfect option for gatherings or meal prep.

Easy Greek Yogurt Chicken Salad Recipe

This chicken salad combines cooked chicken, Greek yogurt, and fresh vegetables for a refreshing dish. The recipe takes about 20 minutes to prepare and serves 4 people.

Ingredients

• 2 cups cooked chicken, shredded or diced
• 1 cup plain Greek yogurt
• 1/2 cup celery, diced
• 1/2 cup red grapes, halved (optional)
• 1/4 cup red onion, finely chopped
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh herbs like dill or parsley for garnish (optional)

Instructions

1. Combine Ingredients: In a large bowl, mix together the cooked chicken, Greek yogurt, celery, grapes, red onion, Dijon mustard, and lemon juice.
2. Season: Add salt and pepper to taste, adjusting according to your preference.
3. Chill: Cover the bowl and refrigerate for at least 15 minutes to allow the flavors to meld.
4. Serve: Serve the chicken salad on a bed of greens, in a sandwich, or with whole grain crackers.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes

• Servings: 4 servings
• Calories: 220kcal
• Fat: 5g
• Protein: 30g
• Carbohydrates: 8g

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