Low-Carb Garlic Parmesan Roasted Cauliflower 

This Garlic Parmesan Roasted Cauliflower is a delicious and healthy side dish that brings out the natural flavors of cauliflower. Tossed in garlic, olive oil, and Parmesan cheese, it offers a savory and satisfying taste.

The recipe is simple and requires minimal ingredients, making it perfect for weeknight dinners or special occasions. Roasting the cauliflower enhances its texture and flavor, creating a crispy exterior with a tender inside.

Flavor Profile

Roasted cauliflower is known for its unique ability to absorb flavors. When tossed with garlic and olive oil, the natural taste of the cauliflower is elevated, resulting in a dish that is both savory and satisfying.

The Parmesan cheese not only adds a rich, nutty flavor but also contributes to the crispy texture of the florets. Each bite offers a delightful crunch, balanced by the tender interior of the cauliflower.

Herbs like Italian seasoning can be included to enhance the flavor further, providing an aromatic touch that complements the garlic and cheese beautifully.

Preparation Process

Preparing this dish is straightforward and quick, making it an excellent choice for busy weeknights. Start by preheating the oven to ensure the cauliflower roasts evenly.

After cutting the cauliflower into florets, toss them in a mixture of olive oil, minced garlic, salt, and pepper. This step ensures that each piece is well-coated, allowing the flavors to meld during roasting.

Once the florets are ready, sprinkle the grated Parmesan cheese over them and give them another toss. This final touch is key to achieving that irresistible crispy exterior.

Cooking Time and Serving Suggestions

The entire process, from preparation to cooking, takes about 30 minutes. This makes it a convenient side dish that can accompany a variety of main courses.

Once roasted, the cauliflower can be served hot, garnished with chopped parsley for an extra touch of freshness. It pairs wonderfully with grilled meats, pasta dishes, or can simply be enjoyed on its own.

For those looking to add a twist, consider serving it alongside a tangy dipping sauce or a light salad to complement the rich flavors of the roasted cauliflower.

Nutritional Benefits

This roasted cauliflower dish is not only delicious but also nutritious. Each serving contains approximately 120 calories, making it a healthy addition to any meal.

With a good balance of fats, proteins, and carbohydrates, it provides a satisfying option for those seeking a lighter side dish. The inclusion of cauliflower, a vegetable known for its health benefits, adds to the overall nutritional profile.

Enjoying this dish can be a great way to incorporate more vegetables into your diet while savoring a delightful flavor experience.

Easy Garlic Parmesan Roasted Cauliflower

This roasted cauliflower dish features florets coated in a mixture of garlic, olive oil, and Parmesan cheese, then baked until golden brown. It takes about 30 minutes from start to finish and serves 4 people.

Ingredients

• 1 large head of cauliflower, cut into florets
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• 1 teaspoon salt, adjust to taste
• 1/2 teaspoon black pepper
• 1 teaspoon Italian seasoning or dried herbs (optional)
• Chopped parsley for garnish (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 425°F (220°C).
2. Prepare the Cauliflower: In a large bowl, combine the cauliflower florets with olive oil, minced garlic, salt, pepper, and Italian seasoning. Toss until the florets are evenly coated.
3. Add Cheese: Sprinkle the grated Parmesan cheese over the cauliflower and toss again to coat.
4. Roast: Spread the cauliflower in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for 20-25 minutes, or until the cauliflower is golden brown and tender, stirring halfway through.
5. Serve: Remove from the oven, garnish with chopped parsley if desired, and serve hot.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 120kcal
• Fat: 9g
• Protein: 6g
• Carbohydrates: 5g