High Protein Peanut Butter Chocolate Energy Bars For a Healthy Snack

These energy bars are a delicious and nutritious snack option packed with protein, making them perfect for a quick boost of energy. With the rich flavors of peanut butter and chocolate, they satisfy cravings while providing essential nutrients.

The recipe is simple to follow and requires no baking, making it an easy addition to your meal prep routine. Customize them with your favorite nuts or seeds for added texture and flavor.

Wholesome Ingredients for Energy Bars

Creating energy bars at home allows you to control the ingredients, ensuring they are both nutritious and delicious.

These bars feature rolled oats, natural peanut butter, and chocolate protein powder, which come together to form a satisfying snack.

With the addition of honey or maple syrup, these bars achieve the perfect balance of sweetness without relying on refined sugars.

The No-Bake Convenience

One of the standout features of this recipe is its no-bake nature.

In just about 15 minutes of preparation, you can have a batch ready to chill.

This makes them an ideal option for busy individuals looking to maintain a healthy lifestyle without spending hours in the kitchen.

Texture and Flavor Combinations

The combination of creamy peanut butter and rich chocolate creates a delightful flavor profile.

When you add in the crunch of chopped nuts and the chewiness of oats, each bite is a satisfying experience.

These bars can be customized further by incorporating your favorite nuts or seeds, enhancing both texture and taste.

Storage and Serving Suggestions

Once prepared, these energy bars can be stored in an airtight container in the refrigerator, making them a convenient grab-and-go snack.

They are perfect for pre- or post-workout fuel, or simply as a midday pick-me-up.

With each bar containing a good amount of protein and healthy fats, they provide sustained energy to keep you going throughout the day.

Nutrition Benefits

Each bar is packed with essential nutrients, offering a balance of protein, healthy fats, and carbohydrates.

With around 180 calories per bar, they serve as a guilt-free treat that supports an active lifestyle.

Incorporating these energy bars into your diet can help meet your nutritional needs while satisfying your sweet tooth.

No-Bake Peanut Butter Chocolate Energy Bars

These energy bars combine oats, peanut butter, and chocolate protein powder for a tasty snack that is both filling and energizing. The recipe takes about 15 minutes to prepare and yields 12 bars.

Ingredients

• 2 cups rolled oats
• 1 cup natural peanut butter
• 1/2 cup honey or maple syrup
• 1/2 cup chocolate protein powder
• 1/4 cup dark chocolate chips
• 1/4 cup chopped nuts (optional)
• 1/4 teaspoon salt
• 1 teaspoon vanilla extract

Instructions

1. Mix Ingredients: In a large bowl, combine rolled oats, peanut butter, honey or maple syrup, chocolate protein powder, salt, and vanilla extract. Stir until well combined.
2. Add Chocolate Chips: Fold in dark chocolate chips and chopped nuts if using.
3. Press Mixture: Line an 8x8 inch baking dish with parchment paper. Press the mixture firmly into the dish in an even layer.
4. Chill: Refrigerate for at least 1 hour to set.
5. Cut and Serve: Once set, remove from the dish and cut into bars. Store in an airtight container in the refrigerator.

Cook and Prep Times

• Prep Time: 15 minutes
• Chill Time: 1 hour
• Total Time: 1 hour 15 minutes

• Servings: 12 bars
• Calories: 180kcal
• Fat: 8g
• Protein: 8g
• Carbohydrates: 22g