High Protein Meal Prep Stuffed Bell Peppers with Ground Beef

These stuffed bell peppers are a nutritious and filling meal prep option, packed with protein from ground beef and a variety of vegetables. They are perfect for a healthy lunch or dinner, offering a balanced combination of flavors and textures.

The recipe is simple to follow and can be customized with different ingredients based on your preferences. Prepare a batch at the beginning of the week for quick and easy meals.

Overview of Stuffed Bell Peppers

Stuffed bell peppers are a delightful dish that combines vibrant colors and hearty flavors. They are not only visually appealing but also offer a nutritious meal option. Filled with a savory mixture of ground beef, rice, and spices, these peppers provide a satisfying balance of protein and carbohydrates.

Ingredients That Shine

The beauty of stuffed bell peppers lies in their versatility. Using fresh, high-quality ingredients elevates the dish significantly. The combination of ground beef, cooked rice, and diced tomatoes creates a rich filling, while spices like chili powder and cumin add depth to the flavor profile.

Moreover, the choice of bell peppers adds a pop of color and sweetness, making them an inviting centerpiece for any meal. Topping the peppers with melted cheese not only enhances the taste but also adds a creamy texture that complements the filling perfectly.

Preparation Steps

Preparing stuffed bell peppers is a straightforward process that can be completed in about an hour. Start by preheating the oven and prepping the bell peppers, ensuring they are ready to be filled. Cooking the ground beef with onions and garlic creates a flavorful base for the filling, which is then mixed with rice and tomatoes.

Once the filling is ready, the next step is to stuff each pepper generously. Arranging them upright in a baking dish allows for even cooking and ensures that every bite is packed with flavor.

Baking to Perfection

Baking the stuffed peppers is where the magic happens. Covering the dish with foil helps to steam the peppers, making them tender while keeping the filling moist. Removing the foil towards the end of the baking time allows the cheese to melt and become bubbly, adding an irresistible finish to the dish.

Serving Suggestions

Once baked, these stuffed peppers can be garnished with fresh parsley or cilantro for an added touch of freshness. They make for an excellent main dish, perfect for family dinners or meal prep for the week ahead. Pair them with a simple salad or some crusty bread to round out the meal.

Nutritional Benefits

These stuffed bell peppers are not just delicious; they are also packed with nutrition. Each serving provides a good amount of protein, making them a filling option for lunch or dinner. With a balance of carbohydrates and healthy fats, they cater to a variety of dietary needs while satisfying hunger.

Enjoying a plate of these vibrant stuffed bell peppers is a wonderful way to nourish the body and delight the senses. They are a testament to how simple ingredients can come together to create a meal that is both comforting and wholesome.

Protein-Packed Stuffed Bell Peppers Recipe

These stuffed bell peppers feature tender bell peppers filled with a savory mixture of ground beef, rice, tomatoes, and spices. The recipe takes about 1 hour from start to finish and serves 4 people.

Ingredients

• 4 large bell peppers (any color)
• 1 pound ground beef
• 1 cup cooked rice (white or brown)
• 1 can (14.5 oz) diced tomatoes, drained
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 cup shredded cheese (cheddar or mozzarella) optional
• Fresh parsley or cilantro for garnish optional

Instructions

1. Prep the Peppers: Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes.
2. Cook the Beef: In a large skillet over medium heat, add the ground beef, onion, and garlic. Cook until the beef is browned and the onion is translucent, about 5-7 minutes. Drain excess fat if necessary.
3. Mix the Filling: Stir in the cooked rice, diced tomatoes, chili powder, cumin, salt, and pepper. Cook for an additional 2-3 minutes until heated through.
4. Stuff the Peppers: Spoon the beef mixture into each bell pepper, packing it down gently. Place the stuffed peppers upright in a baking dish.
5. Bake: Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil, sprinkle cheese on top if using, and bake for an additional 10-15 minutes, or until the peppers are tender.
6. Serve: Garnish with fresh parsley or cilantro if desired. Serve hot and enjoy your meal prep!

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Total Time: 1 hour

• Servings: 4 stuffed peppers
• Calories: 350kcal
• Fat: 18g
• Protein: 25g
• Carbohydrates: 30g