High Protein Black Bean and Corn Tacos 

These black bean and corn tacos are a nutritious and satisfying meal prep option, packed with protein and fiber. They are perfect for quick lunches or dinners throughout the week.

The recipe is simple and can be customized with your favorite toppings, making it versatile for different tastes.

Vibrant Ingredients for Tacos

The black bean and corn tacos are a feast for the eyes, showcasing a medley of vibrant colors and textures. Each taco is generously filled with a mixture of black beans and sweet corn, seasoned to perfection with spices like cumin and chili powder. This combination not only enhances the flavor but also adds a nutritional punch, making these tacos a wholesome meal option.

Fresh Toppings to Enhance Flavor

To elevate the taste experience, these tacos are topped with fresh avocado slices, which provide a creamy texture that balances the hearty filling. Diced tomatoes add a burst of freshness, while a sprinkle of cilantro brings a hint of herbal brightness. These toppings not only enhance the flavor but also contribute to the overall visual appeal of the dish.

Perfect Pairings for Tacos

Serving these tacos with lime wedges is a must, as a squeeze of fresh lime juice adds a zesty kick that complements the flavors beautifully. A small bowl of salsa on the side offers an extra layer of flavor, allowing everyone to customize their tacos to their liking. Together, these elements create a lively and inviting atmosphere, perfect for sharing with friends and family.

Meal Prep Made Easy

Preparing these tacos is a straightforward process, making them an excellent choice for meal prep. With a total time of just 30 minutes, you can whip up a batch that serves four people, perfect for quick lunches or dinners throughout the week. The simplicity of the recipe allows for customization, so feel free to experiment with your favorite toppings and ingredients.

A Wholesome Main Course

These black bean and corn tacos are not just visually appealing; they are also a nutritious main course. Each serving contains a balanced amount of protein and fiber, making them a satisfying option for any meal. Whether enjoyed at home or taken on the go, these tacos are sure to please both the palate and the body.

Easy High Protein Black Bean and Corn Tacos

This taco recipe features a flavorful filling made from black beans, corn, and spices, all wrapped in soft tortillas. The meal prep takes about 30 minutes and serves 4 people.

Ingredients

• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn (fresh, frozen, or canned)
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 8 small corn or flour tortillas
• 1 cup diced tomatoes
• 1 avocado, sliced
• 1/2 cup shredded lettuce
• 1/4 cup chopped cilantro
• Lime wedges for serving

Instructions

1. Prepare the Filling: In a medium bowl, combine the black beans, corn, cumin, chili powder, garlic powder, salt, and pepper. Mix well to combine.
2. Heat the Tortillas: In a skillet over medium heat, warm the tortillas for about 30 seconds on each side until pliable.
3. Assemble the Tacos: Spoon the black bean and corn mixture onto each tortilla. Top with diced tomatoes, avocado slices, shredded lettuce, and chopped cilantro.
4. Serve: Squeeze fresh lime juice over the tacos before serving. Enjoy immediately or store in meal prep containers for later.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

• Servings: 4 tacos
• Calories: 220kcal
• Fat: 8g
• Protein: 10g
• Carbohydrates: 30g