High Protein Balsamic Glazed Healthy Chicken Recipe

This balsamic glazed chicken is a delicious dish that combines sweet and tangy flavors, making it a perfect choice for a weeknight dinner or a special occasion. The chicken is marinated in a rich balsamic vinegar mixture, then cooked to perfection for a juicy and flavorful meal.

The recipe is simple and requires minimal ingredients, allowing the balsamic glaze to shine. Serve it with your favorite sides for a complete meal.

Flavor Profile

This dish marries sweet and tangy flavors, creating a delightful balance that tantalizes the taste buds. The balsamic vinegar brings a rich depth, while honey adds a touch of sweetness. Garlic and herbs infuse the chicken with aromatic notes, making each bite a burst of flavor.

Serving Suggestions

Balsamic glazed chicken pairs wonderfully with a variety of sides. Roasted vegetables provide a colorful and nutritious complement, while fluffy rice serves as a comforting base. Together, they create a well-rounded meal that is both satisfying and visually appealing.

Cooking Techniques

Marinating the chicken is key to achieving maximum flavor. A simple mixture of balsamic vinegar, honey, garlic, and herbs transforms the chicken into a succulent dish. Searing the chicken before baking locks in juices, ensuring a tender texture that is hard to resist.

Perfect for Any Occasion

This dish is versatile enough for both casual weeknight dinners and special gatherings. Its elegant presentation makes it suitable for entertaining guests, while the straightforward preparation keeps it accessible for everyday cooking. Whether it's a family meal or a festive celebration, balsamic glazed chicken fits the bill.

Health Considerations

With a balanced nutritional profile, balsamic glazed chicken offers a healthy option for those looking to enjoy a delicious meal. Each serving provides a good source of protein while keeping calories in check. Pairing it with vegetables and rice enhances the meal's nutritional value, making it a wholesome choice.

Easy Balsamic Glazed Chicken Recipe

This dish features chicken breasts marinated in balsamic vinegar, honey, garlic, and herbs, then seared and finished in the oven. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup balsamic vinegar
• 1/4 cup honey
• 2 cloves garlic minced
• 1 teaspoon dried oregano
• 1 teaspoon salt adjust to taste
• 1/2 teaspoon black pepper
• 2 tablespoons olive oil
• Fresh basil for garnish optional

Instructions

1. Prepare the Marinade: In a bowl, whisk together balsamic vinegar, honey, minced garlic, oregano, salt, and pepper.
2. Marinate the Chicken: Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 15 minutes, or up to 2 hours for more flavor.
3. Preheat the Oven: Preheat your oven to 400°F (200°C).
4. Sear the Chicken: In a large oven-safe skillet, heat olive oil over medium-high heat. Remove chicken from marinade (reserve the marinade) and sear the chicken for 3-4 minutes on each side until golden brown.
5. Bake the Chicken: Pour the reserved marinade over the chicken and transfer the skillet to the preheated oven. Bake for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
6. Serve: Remove from the oven, let rest for a few minutes, then slice and serve garnished with fresh basil if desired.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes

• Servings: 4 servings
• Calories: 280kcal
• Fat: 6g
• Protein: 30g
• Carbohydrates: 30g