Healthy High Protein Chicken Fajitas 

This healthy chicken fajitas recipe is a flavorful and nutritious option for a quick weeknight dinner. Made with lean chicken breast, colorful bell peppers, and onions, it's packed with protein and essential vitamins.

The recipe is simple and can be customized with your favorite toppings like avocado, salsa, or Greek yogurt for added flavor.

Quick and Easy Chicken Fajitas

Chicken fajitas offer a delightful combination of taste and nutrition, making them an excellent choice for a weeknight meal. With just a few simple ingredients, you can create a dish that is both satisfying and healthy. The vibrant colors of the bell peppers and the juicy chicken strips not only make for an appealing presentation but also provide essential vitamins and minerals.

Preparation Made Simple

Preparing chicken fajitas is a straightforward process that takes about 30 minutes from start to finish. Begin by slicing boneless, skinless chicken breasts into thin strips and seasoning them with a blend of spices that enhance their natural flavor. This initial step is crucial, as it sets the stage for a delicious meal.

Cooking Techniques

Using a skillet, heat olive oil over medium-high heat to cook the seasoned chicken. This method allows the chicken to sear nicely, locking in moisture and flavor. Once the chicken is cooked through, add sliced bell peppers and onions, sautéing them until they reach a tender consistency. This combination of ingredients creates a mouthwatering aroma that fills your kitchen.

Warming the Tortillas

While the chicken and vegetables are cooking, take the opportunity to warm the whole wheat tortillas. This step is essential for achieving the perfect wrap, ensuring that each bite is soft and pliable. You can warm them in a separate skillet or even in the microwave, depending on your preference.

Serving Suggestions

Once everything is cooked and warmed, it’s time to assemble your fajitas. Fill each tortilla with the flavorful chicken and vegetable mixture, then garnish with fresh cilantro for an added burst of flavor. Serving with lime wedges not only enhances the dish but also adds a refreshing zing that complements the savory elements.

Nutritional Benefits

These chicken fajitas are not just tasty; they are also packed with nutrition. Each serving contains a good balance of protein, carbohydrates, and healthy fats, making it a wholesome meal option. With approximately 350 calories per serving, they fit well into a balanced diet, providing energy without excess.

Quick and Easy Chicken Fajitas

These chicken fajitas are cooked in a skillet with spices that enhance the natural flavors of the ingredients. The dish takes about 30 minutes to prepare and serves 4 people.

Ingredients

• 1 pound boneless, skinless chicken breasts, sliced
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 medium onion, sliced
• 2 tablespoons olive oil
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 8 small whole wheat tortillas
• Fresh cilantro and lime wedges for serving

Instructions

1. Prepare the Chicken: Slice the chicken breasts into thin strips and season with chili powder, cumin, garlic powder, salt, and pepper.
2. Cook the Chicken: In a large skillet, heat olive oil over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, or until cooked through and no longer pink.
3. Add Vegetables: Add the sliced bell peppers and onion to the skillet. Sauté for an additional 5-7 minutes until the vegetables are tender.
4. Warm the Tortillas: While the chicken and vegetables are cooking, warm the tortillas in a separate skillet or microwave.
5. Serve: Fill each tortilla with the chicken and vegetable mixture. Top with fresh cilantro and serve with lime wedges.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

• Servings: 4 servings
• Calories: 350kcal
• Fat: 10g
• Protein: 30g
• Carbohydrates: 40g