Easy Apple-Cinnamon Overnight Oats For Meal Prep

This apple-cinnamon overnight oats recipe is a quick and nutritious breakfast option that can be prepared in advance. Combining rolled oats, fresh apples, and warm spices, it offers a delightful start to your day.

Perfect for busy mornings, this meal prep recipe requires minimal effort and can be customized with your favorite toppings such as nuts, seeds, or yogurt.

Ingredients That Shine

The beauty of apple-cinnamon overnight oats lies in its simplicity. Key ingredients include rolled oats, milk or yogurt, and fresh apples. The oats soak overnight, absorbing the flavors and creating a creamy texture that is both satisfying and delicious.

Adding a touch of ground cinnamon elevates the flavor profile, while maple syrup or honey can introduce a hint of sweetness. For those who enjoy a bit of crunch, topping the oats with chopped nuts or seeds provides a delightful contrast to the soft oats and apples.

Preparation Made Easy

Preparing these overnight oats is a breeze. In just about 10 minutes, you can mix all the ingredients in a bowl. The process involves combining rolled oats with your choice of milk or yogurt, diced apples, cinnamon, and a pinch of salt.

Once mixed, divide the mixture into jars and seal them tightly. Refrigerating overnight allows the oats to absorb the flavors, making them ready to enjoy in the morning. This meal prep method is perfect for busy individuals looking for a nutritious breakfast option.

Serving Suggestions

When morning arrives, simply give the oats a good stir. You can enjoy them cold, or if you prefer a warm breakfast, a quick zap in the microwave will do the trick. Top with additional apple slices and a sprinkle of nuts for added texture and flavor.

These oats are versatile, allowing for customization based on personal preferences. Whether you want to add yogurt for creaminess or a drizzle of honey for extra sweetness, the options are endless.

Nutritional Benefits

Apple-cinnamon overnight oats are not only delicious but also nutritious. Each serving provides a balanced mix of carbohydrates, protein, and healthy fats, making it a great choice for breakfast.

With approximately 250 calories per serving, this meal is satisfying without being overly heavy. The fiber from the oats and apples contributes to a feeling of fullness, helping to keep energy levels steady throughout the morning.

A Breakfast for Every Occasion

These overnight oats are perfect for any occasion, whether it’s a busy weekday or a leisurely weekend brunch. Their ease of preparation and delightful flavors make them a favorite among both adults and children.

By incorporating seasonal fruits or different spices, you can keep the recipe fresh and exciting. This flexibility allows for creativity in the kitchen, making breakfast something to look forward to each day.

Simple Apple-Cinnamon Overnight Oats

These overnight oats are made by soaking rolled oats in milk or yogurt overnight, allowing them to absorb the flavors of cinnamon and diced apples. The recipe takes about 10 minutes to prepare and serves 4.

Ingredients

• 2 cups rolled oats
• 2 cups milk or yogurt (dairy or non-dairy)
• 1 large apple, diced
• 1 teaspoon ground cinnamon
• 2 tablespoons maple syrup or honey (optional)
• 1/4 teaspoon salt
• 1/2 cup chopped nuts or seeds for topping (optional)
• Additional apple slices for garnish (optional)

Instructions

1. Combine Ingredients: In a large bowl, mix the rolled oats, milk or yogurt, diced apple, ground cinnamon, maple syrup or honey (if using), and salt until well combined.
2. Divide and Store: Portion the mixture into individual jars or containers with lids. Seal them tightly and refrigerate overnight.
3. Serve: In the morning, give the oats a good stir. Top with additional apple slices and chopped nuts or seeds if desired. Enjoy cold or warm them in the microwave for a few seconds.

Cook and Prep Times

• Prep Time: 10 minutes
• Total Time: Overnight

• Servings: 4 servings
• Calories: 250kcal
• Fat: 7g
• Protein: 8g
• Carbohydrates: 42g

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