Delicious Pumpkin Pie Bars with Nut Crust For a Healthy Dessert

These pumpkin pie bars feature a wholesome nut crust and a creamy pumpkin filling, making them a nutritious dessert option. Perfect for fall gatherings or a sweet treat any time of year, they combine the flavors of pumpkin, spices, and nuts for a delightful experience.

The recipe is simple to follow and requires minimal ingredients, allowing you to enjoy a healthier dessert without sacrificing flavor.

Wholesome Ingredients

These bars are crafted with a blend of mixed nuts, providing not only a satisfying texture but also a boost of nutrition. Coconut oil and natural sweeteners like honey or maple syrup keep the recipe wholesome, ensuring that each bite is both tasty and nourishing. The filling, made from pure pumpkin puree and coconut milk, is spiced with cinnamon, nutmeg, and ginger, creating a harmonious flavor profile.

Simple Preparation Steps

Preparing these pumpkin pie bars is a straightforward process that requires minimal time and effort. Start by preheating your oven and preparing the nut crust, which sets the foundation for the creamy filling. Once the crust is baked to perfection, whisk together the pumpkin filling ingredients until smooth, then pour it over the crust and bake until set.

Serving Suggestions

Once cooled, cut the bars into squares and arrange them on a rustic wooden platter. For an extra touch, sprinkle a bit of cinnamon on top and scatter some pecans around the edges. This presentation not only enhances the visual appeal but also adds a delightful crunch to each serving.

Storage and Enjoyment

These pumpkin pie bars can be stored in the refrigerator, making them a convenient treat for busy days. Enjoy them as a dessert after dinner or as a sweet snack throughout the day. Their versatility means they can be savored any time of year, though they shine brightest during the fall season.

Health Benefits

With a focus on wholesome ingredients, these bars offer a healthier alternative to traditional desserts. Packed with nutrients from the nuts and pumpkin, they provide a satisfying treat without the guilt. Each bar is a delightful way to enjoy the flavors of autumn while nourishing your body.

Nutty Pumpkin Pie Bars Recipe

These pumpkin pie bars are made with a crunchy nut crust and a smooth pumpkin filling spiced with cinnamon and nutmeg. They take about 45 minutes to prepare and bake, yielding a delicious dessert that serves 12.

Ingredients

• 1 1/2 cups mixed nuts (almonds, walnuts, pecans) finely chopped
• 1/4 cup coconut oil melted
• 2 tablespoons honey or maple syrup
• 1/4 teaspoon salt
• 1 can (15 oz) pure pumpkin puree
• 1/2 cup coconut milk or heavy cream
• 1/2 cup honey or maple syrup (adjust to taste)
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon ground ginger
• 1/4 teaspoon salt

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
2. Prepare the Nut Crust: In a mixing bowl, combine the chopped nuts, melted coconut oil, honey (or maple syrup), and salt. Mix until well combined. Press the mixture firmly into the bottom of the prepared baking dish to form an even layer.
3. Bake the Crust: Bake the nut crust in the preheated oven for 10 minutes, then remove and let it cool slightly.
4. Make the Pumpkin Filling: In a separate bowl, whisk together the pumpkin puree, coconut milk, honey (or maple syrup), eggs, vanilla extract, cinnamon, nutmeg, ginger, and salt until smooth.
5. Combine and Bake: Pour the pumpkin filling over the cooled nut crust and spread it evenly. Bake for an additional 25-30 minutes, or until the filling is set and a toothpick inserted in the center comes out clean.
6. Cool and Serve: Allow the bars to cool completely in the baking dish before lifting them out using the parchment paper. Cut into squares and serve. Store any leftovers in the refrigerator.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

• Servings: 12 bars
• Calories: 180kcal
• Fat: 12g
• Protein: 4g
• Carbohydrates: 15g