Delicious Low-Carb Keto Butter Chicken Recipe

This keto butter chicken is a rich and creamy dish that fits perfectly into a low-carb lifestyle. Made with tender chicken simmered in a spiced tomato and butter sauce, it offers a satisfying and flavorful meal.

The recipe is simple and can be prepared in under an hour, making it a great option for busy weeknights. Serve it with cauliflower rice or a side of steamed vegetables for a complete meal.

Overview of Keto Butter Chicken

Keto butter chicken is a delightful dish that brings together tender chicken and a rich, creamy sauce. This recipe is a fantastic option for those following a low-carb lifestyle, as it is both satisfying and flavorful. The combination of spices and creamy tomato sauce creates a comforting meal that can be enjoyed any day of the week.

Ingredients That Make a Difference

The key to a great butter chicken lies in its ingredients. Using boneless, skinless chicken thighs ensures that the meat remains juicy and tender throughout the cooking process. The addition of unsalted butter, heavy cream, and crushed tomatoes forms the base of the sauce, while spices like garam masala, cumin, and paprika elevate the flavor profile.

Preparation Steps

Preparing keto butter chicken is straightforward and can be completed in about 40 minutes. Start by sautéing onions, garlic, and ginger in melted butter to create a fragrant base. Once the aromatics are ready, add the chicken pieces and cook until they are browned, followed by the crushed tomatoes and spices.

After simmering the mixture, stir in the heavy cream to achieve a luscious sauce. This final step is crucial, as it thickens the sauce and adds a creamy texture that complements the chicken beautifully.

Serving Suggestions

For an appealing presentation, serve the butter chicken alongside fluffy cauliflower rice. The contrast between the vibrant orange sauce and the white rice is visually striking and enhances the overall dining experience. Garnishing with fresh cilantro adds a pop of color and freshness to the dish.

Nutrition Information

This keto butter chicken is not only delicious but also nutritious. With approximately 450 calories per serving, it provides a good balance of protein and healthy fats while keeping carbohydrates low. Each serving contains around 30 grams of protein and just 6 grams of carbohydrates, making it an excellent choice for those monitoring their carb intake.

Easy Keto Butter Chicken Recipe

This butter chicken features juicy chicken pieces cooked in a luscious sauce made from butter, tomatoes, and a blend of spices. The dish takes about 40 minutes to prepare and serves 4 people.

Ingredients

• 1.5 lbs boneless, skinless chicken thighs, cut into bite-sized pieces
• 1/2 cup unsalted butter
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1 can (14 oz) crushed tomatoes
• 1 cup heavy cream
• 2 teaspoons garam masala
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Chopped cilantro for garnish

Instructions

1. Sauté Aromatics: In a large skillet, melt the butter over medium heat. Add the chopped onion, garlic, and ginger, and sauté until the onion is translucent (about 5 minutes).
2. Cook the Chicken: Add the chicken pieces to the skillet and cook until browned on all sides (about 5-7 minutes).
3. Add Tomatoes and Spices: Stir in the crushed tomatoes, garam masala, cumin, paprika, salt, and pepper. Bring to a simmer and cook for 10 minutes.
4. Stir in Cream: Reduce the heat to low and stir in the heavy cream. Simmer for an additional 5-10 minutes, allowing the sauce to thicken.
5. Serve: Garnish with chopped cilantro and serve hot with cauliflower rice or steamed vegetables.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 450kcal
• Fat: 36g
• Protein: 30g
• Carbohydrates: 6g

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