Delicious Low-Carb High Protein Lemon Herb Grilled Chicken 

This lemon herb grilled chicken is a flavorful and healthy option for those looking for a low-carb, high-protein meal. Marinated in a zesty lemon and herb mixture, it delivers a burst of freshness and is perfect for grilling.

The recipe is simple and quick, making it ideal for weeknight dinners or meal prep. Pair it with your favorite vegetables or a salad for a complete meal.

Flavorful Marinade

The key to a succulent grilled chicken lies in the marinade. A mixture of olive oil, lemon juice, and fresh herbs infuses the chicken with flavor, ensuring each bite is juicy and aromatic. Garlic adds depth, while the optional red pepper flakes provide a hint of heat, balancing the zesty notes of lemon.

Allowing the chicken to marinate for at least 30 minutes allows the flavors to penetrate deeply, resulting in a dish that is both refreshing and satisfying. This simple step transforms ordinary chicken into a gourmet experience.

Grilling Technique

Grilling is an art that requires attention to detail. Preheating the grill to medium-high heat is essential for achieving those coveted grill marks and ensuring the chicken cooks evenly. Placing the chicken on the grill and leaving it undisturbed for the first few minutes allows for proper searing, locking in moisture.

Flipping the chicken at the right moment is crucial. Cooking for about 6-7 minutes on each side ensures that the chicken reaches the ideal internal temperature of 165°F (75°C), guaranteeing it is both safe and delicious.

Resting for Perfection

.Once the chicken is off the grill, patience is key. Letting it rest for 5 minutes allows the juices to redistribute, resulting in a tender and juicy bite. This step is often overlooked but is essential for achieving the best texture.

After resting, slicing the chicken reveals its juicy interior, making it even more appealing. Pairing it with seasonal vegetables or a fresh salad complements the dish beautifully, creating a well-rounded meal.

Health Benefits

This grilled chicken dish is not only pleasing to the palate but also offers numerous health benefits. With a low carbohydrate count and high protein content, it fits perfectly into a balanced diet. The use of fresh ingredients like herbs and lemon juice adds vitamins and antioxidants, promoting overall health.

Moreover, grilling is a healthier cooking method compared to frying, as it allows excess fat to drip away while retaining the chicken's natural flavors. This makes it an excellent choice for those looking to maintain a healthy lifestyle without sacrificing taste.

Easy Lemon Herb Grilled Chicken Recipe

This grilled chicken features tender chicken breasts marinated in a mixture of lemon juice, olive oil, garlic, and fresh herbs. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 1/4 cup fresh lemon juice
• 3 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh thyme, chopped
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon red pepper flakes (optional)

Instructions

1. Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, parsley, thyme, salt, pepper, and red pepper flakes.
2. Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it's well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat the Grill: Preheat your grill to medium-high heat.
4. Grill the Chicken: Remove the chicken from the marinade and discard the marinade. Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
5. Rest and Serve: Remove the chicken from the grill and let it rest for 5 minutes before slicing. Serve with your choice of vegetables or salad.

Cook and Prep Times

• Prep Time: 10 minutes
• Marinating Time: 30 minutes
• Cook Time: 15 minutes
• Total Time: 55 minutes

• Servings: 4 servings
• Calories: 220kcal
• Fat: 12g
• Protein: 26g
• Carbohydrates: 2g