Delicious Low-Carb High Protein Grilled Mediterranean Chicken Skewers

These grilled Mediterranean chicken skewers are a flavorful and healthy option for your next barbecue or weeknight dinner. Marinated in a blend of olive oil, lemon juice, and aromatic herbs, they deliver a taste of the Mediterranean with every bite.

The recipe is simple and quick, perfect for busy evenings or gatherings. Serve them with a side of tzatziki sauce and a fresh salad for a complete meal.

Preparation of the Marinade

Creating the marinade is the first step to achieving the delicious flavors in these chicken skewers.
Start by combining olive oil, lemon juice, minced garlic, and a selection of dried herbs in a bowl.
This mixture not only tenderizes the chicken but also infuses it with a zesty Mediterranean essence.

Whisk these ingredients together until they are well blended.
Make sure to taste the marinade; it should be a perfect balance of tangy and savory.
Once ready, add the chicken cubes, ensuring they are thoroughly coated. Cover the bowl and let it sit in the refrigerator for at least 30 minutes.
For an even richer flavor, marinate for up to two hours.

Grilling the Chicken Skewers

After marinating, it’s time to prepare for grilling.
Preheat your grill to medium-high heat, ensuring it’s hot enough to give the chicken those beautiful char marks.
While the grill heats up, thread the marinated chicken onto skewers.
Leave a little space between each piece to allow for even cooking.

Once the grill is ready, place the skewers on it.
Cook for about 10-12 minutes, turning occasionally to ensure all sides are evenly grilled.
The chicken is done when it reaches an internal temperature of 165°F and has a nice golden-brown color.

Serving Suggestions

Presentation plays a key role in making this dish appealing.
Once the skewers are off the grill, let them rest for a few minutes to retain their juices.
Serve them warm alongside a small bowl of creamy tzatziki sauce, which adds a refreshing contrast to the grilled chicken.

Accompany the skewers with a colorful salad featuring cucumbers, tomatoes, and olives.
This not only enhances the visual appeal but also adds a crunchy texture and fresh flavors that complement the chicken beautifully.

Health Benefits of the Ingredients

This dish is not only tasty but also packed with nutritional benefits.
Chicken breast is a lean source of protein, making it an excellent choice for a healthy meal.
The use of olive oil provides healthy fats, while the fresh herbs and vegetables contribute vitamins and antioxidants.

Lemon juice adds a boost of vitamin C, enhancing the overall health profile of the dish.
Incorporating tzatziki sauce, made with yogurt, adds probiotics, which are beneficial for gut health.
This combination makes for a meal that is both satisfying and nourishing.

Variations and Customizations

Feel free to customize the skewers to suit your taste preferences.
For a spicier kick, consider adding crushed red pepper flakes to the marinade.
You can also experiment with different vegetables on the skewers, such as bell peppers or zucchini, for added flavor and nutrition.

If you prefer a different protein, shrimp or tofu can be excellent alternatives.
Simply adjust the marinating time accordingly, as shrimp requires less time to absorb flavors.
These variations can keep the dish exciting and cater to various dietary needs.

Storing and Reheating Leftovers

If you happen to have leftovers, storing them properly is key to maintaining their flavor.
Place the cooled skewers in an airtight container and refrigerate.
They can be enjoyed within 3-4 days.

When reheating, consider using an oven or grill to retain the original texture.
A quick reheat on the stovetop can also work, but be cautious not to overcook the chicken.
This way, you can savor the deliciousness of grilled Mediterranean chicken skewers even after the initial meal.

Easy Grilled Mediterranean Chicken Skewers Recipe

These chicken skewers feature tender pieces of chicken breast marinated in a zesty Mediterranean mixture. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

• 1.5 pounds chicken breast, cut into 1-inch cubes
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika
• Wooden or metal skewers

Instructions

1. Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, salt, pepper, and paprika.
2. Marinate the Chicken: Add the chicken cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat the Grill: Preheat your grill to medium-high heat.
4. Assemble the Skewers: Thread the marinated chicken onto skewers, leaving a little space between each piece for even cooking.
5. Grill the Skewers: Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
6. Serve: Remove the skewers from the grill and let them rest for a few minutes. Serve warm with tzatziki sauce and a side salad.

Cook and Prep Times

• Prep Time: 10 minutes
• Marinating Time: 30 minutes
• Cook Time: 12 minutes
• Total Time: 52 minutes

• Servings: 4 skewers
• Calories: 250kcal
• Fat: 14g
• Protein: 28g
• Carbohydrates: 2g