Delicious Keto Garlic Parmesan Zucchini Noodles 

This keto-friendly dish features spiralized zucchini noodles tossed in a flavorful garlic and Parmesan sauce. It's a low-carb alternative to traditional pasta, making it perfect for those following a ketogenic diet.

The recipe is quick and easy, requiring minimal ingredients and cooking time, making it an ideal choice for a healthy weeknight dinner.

Overview of Zucchini Noodles

Zucchini noodles, often referred to as "zoodles," provide a fantastic low-carb alternative to traditional pasta.

These spiralized vegetables are not only visually appealing but also packed with nutrients.

Rich in vitamins and minerals, zucchini serves as a great base for a variety of sauces and toppings, making it a versatile ingredient in many dishes.

Flavorful Garlic and Parmesan Sauce

The garlic and Parmesan sauce is the star of this dish, bringing a rich and savory flavor that complements the mild taste of zucchini.

Using fresh garlic adds a fragrant aroma and depth to the dish, while the Parmesan cheese provides a creamy texture and a salty kick.

This combination creates a satisfying sauce that clings beautifully to the noodles, ensuring every bite is packed with flavor.

Preparation and Cooking Process

Preparing zucchini noodles is a straightforward process that can be done in just a few minutes.

Using a spiralizer or a vegetable peeler, you can create long, noodle-like strands that mimic the texture of traditional pasta.

Once spiralized, the noodles are sautéed in olive oil with minced garlic, allowing them to absorb the flavors while remaining slightly crisp.

Serving Suggestions

This dish is perfect for a quick weeknight dinner and can be served on its own or paired with various proteins such as grilled chicken or shrimp.

For an extra touch, garnish with fresh parsley and additional Parmesan cheese, enhancing both the presentation and flavor.

It’s a delightful meal that is sure to impress family and friends while keeping things healthy!

Nutritional Benefits

One of the main advantages of zucchini noodles is their low carbohydrate content, making them an excellent choice for those following a ketogenic or low-carb diet.

With only about 4 grams of carbohydrates per serving, they allow you to enjoy a satisfying meal without the guilt.

Additionally, zucchini is low in calories and high in fiber, contributing to a balanced diet.

Easy Keto Garlic Parmesan Zucchini Noodles

These zucchini noodles are sautéed with garlic and finished with Parmesan cheese for a deliciously light and satisfying meal. The recipe takes about 20 minutes from start to finish and serves 2 people.

Ingredients

• 2 medium zucchinis, spiralized
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley, chopped for garnish (optional)

Instructions

1. Prepare the Zucchini: Spiralize the zucchinis using a spiralizer or a vegetable peeler to create noodle-like strands.
2. Sauté Garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
3. Cook Zucchini Noodles: Add the spiralized zucchini to the skillet and sauté for 3-5 minutes, stirring occasionally, until the noodles are tender but still slightly crisp.
4. Add Cheese: Remove the skillet from heat and stir in the grated Parmesan cheese. Season with salt and pepper to taste.
5. Serve: Plate the zucchini noodles and garnish with chopped parsley if desired. Serve immediately.

Cook and Prep Times

• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes

• Servings: 2 servings
• Calories: 180kcal
• Fat: 14g
• Protein: 8g
• Carbohydrates: 4g