Delicious Garlic Mashed Cauliflower 

This savory garlic mashed cauliflower is a delicious low-carb alternative to traditional mashed potatoes. Creamy and flavorful, it's perfect as a side dish for any meal.

The recipe is simple and quick, making it an excellent choice for weeknight dinners or special occasions. You can easily adjust the garlic intensity to suit your taste.

Preparation and Cooking Time

Preparing this dish is quite straightforward, taking about 30 minutes from start to finish. With a prep time of just 10 minutes and a cooking time of 20 minutes, it fits seamlessly into busy weeknight schedules or special occasions. The recipe yields four servings, making it ideal for family dinners or gatherings.

Ingredients That Shine

The main star of this dish is the cauliflower, which is cut into florets and steamed until tender. Complementing this are four cloves of garlic, which are sautéed in butter to release their fragrant aroma. Heavy cream or milk adds to the creaminess, while salt and pepper enhance the overall flavor. A sprinkle of fresh parsley not only adds a pop of color but also a hint of freshness.

Step-by-Step Process

To create this dish, start by steaming the cauliflower until it reaches a tender consistency. Next, sauté the minced garlic in melted butter until it becomes fragrant, ensuring it doesn’t burn. Once both components are ready, blend them together with the cream, salt, and pepper until you achieve a smooth, creamy texture. If the mixture is too thick, simply add more cream or milk to reach your desired consistency.

Serving Suggestions

Transfer the creamy garlic mashed cauliflower to a serving bowl and garnish with chopped parsley for an appealing presentation. This dish pairs wonderfully with roasted meats, grilled vegetables, or even as a standalone dish for a light meal. The rustic setting, complete with a fork and a small dish of butter, enhances the inviting nature of this comforting side.

Nutritional Benefits

This garlic mashed cauliflower is not only delicious but also nutritious. With only 120 calories per serving, it provides a low-carb option that doesn’t compromise on flavor. The dish contains healthy fats from butter and a modest amount of protein, making it a balanced choice for any meal.

Easy Garlic Mashed Cauliflower Recipe

This dish features steamed cauliflower blended with roasted garlic and butter, resulting in a smooth and creamy texture. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

• 1 large head of cauliflower, cut into florets
• 4 cloves garlic, peeled and minced
• 3 tablespoons butter
• 1/4 cup heavy cream or milk
• Salt and pepper to taste
• Chopped fresh parsley for garnish (optional)

Instructions

1. Steam the Cauliflower: In a large pot, steam the cauliflower florets until tender, about 10-15 minutes.
2. Sauté Garlic: In a small skillet, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes, being careful not to burn it.
3. Blend the Mixture: In a food processor or using an immersion blender, combine the steamed cauliflower, sautéed garlic, heavy cream, salt, and pepper. Blend until smooth and creamy.
4. Adjust Consistency: If the mixture is too thick, add more cream or milk until the desired consistency is reached.
5. Serve: Transfer the mashed cauliflower to a serving bowl, garnish with chopped parsley if desired, and serve warm.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

• Servings: 4 servings
• Calories: 120kcal
• Fat: 10g
• Protein: 3g
• Carbohydrates: 5g