Delicious Creamy Butternut Squash Soup Recipe

This creamy butternut squash soup is a nutritious and comforting dish, perfect for chilly days. Rich in vitamins, it combines the natural sweetness of butternut squash with aromatic spices, creating a delightful flavor profile.

The recipe is simple and can be prepared in under an hour. You can easily adjust the spices and add toppings like roasted seeds or a drizzle of cream for extra richness.

Health Benefits of Butternut Squash

Butternut squash is not just delicious; it also packs a nutritional punch. Rich in vitamins A and C, it supports immune function and skin health.

Its natural sweetness means that the soup can be enjoyed without excessive added sugars, making it a wholesome choice for those seeking healthier meal options.

Moreover, the addition of spices like nutmeg and cinnamon not only enhances flavor but also offers potential health benefits, such as anti-inflammatory properties.

Perfect Pairings for Butternut Squash Soup

While the soup shines on its own, pairing it with complementary items can elevate the meal. Crusty bread is a classic choice, perfect for dipping and soaking up the creamy texture.

For those looking to add a bit more substance, a side salad with fresh greens can provide a refreshing contrast to the rich soup.

Cheese, such as a sharp cheddar or a sprinkle of feta, can also enhance the flavor profile, adding a savory note that balances the sweetness of the squash.

Making the Most of Leftovers

Butternut squash soup is a fantastic dish for meal prep. Leftovers can be stored in the refrigerator for several days, making it an easy option for quick lunches or dinners.

Reheating the soup is simple; just warm it gently on the stove or in the microwave, adding a splash of cream or broth to restore its creamy texture.

For those who enjoy experimenting, consider adding different toppings or spices to the reheated soup for a fresh twist each time.

Seasonal Enjoyment

This soup is particularly popular in the fall and winter months, aligning perfectly with the harvest season.

As the weather cools, the warmth of butternut squash soup offers comfort and nourishment, making it a staple in many households.

Whether served at a festive gathering or enjoyed on a quiet evening at home, it embodies the essence of seasonal cooking and the joy of sharing meals with others.

Creamy Butternut Squash Soup Rich In Vitamins

This butternut squash soup features roasted squash blended with onions, garlic, and vegetable broth, resulting in a smooth and creamy texture. The recipe takes about 45 minutes from start to finish and serves 4 people.

Ingredients

• 1 medium butternut squash, peeled and diced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 cup coconut milk or heavy cream
• 2 tablespoons olive oil
• 1 teaspoon salt, adjust to taste
• 1/2 teaspoon black pepper
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon ground cinnamon
• Chopped fresh herbs for garnish (optional)

Instructions

1. Prep the Squash: Preheat the oven to 400°F (200°C). Peel and dice the butternut squash into cubes.
2. Roast the Squash: Toss the diced squash with olive oil, salt, and pepper. Spread it on a baking sheet and roast for 25-30 minutes, or until tender and caramelized.
3. Sauté Aromatics: In a large pot, heat a little olive oil over medium heat. Add the chopped onion and garlic, and sauté until fragrant and translucent (about 3-4 minutes).
4. Combine Ingredients: Add the roasted squash to the pot along with the vegetable broth, nutmeg, and cinnamon. Bring to a boil, then reduce the heat and simmer for 10 minutes.
5. Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender. Stir in the coconut milk or heavy cream and heat gently over low heat.
6. Serve: Ladle the soup into bowls and garnish with chopped herbs if desired. Enjoy hot with crusty bread or crackers.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

Nutrition Information

• Servings: 4 bowls
• Calories: 220kcal
• Fat: 10g
• Protein: 3g
• Carbohydrates: 32g