Creamy Whole30 Butternut Squash Soup

This creamy butternut squash soup is a delicious and healthy option for those following the Whole30 diet. Made with simple ingredients like butternut squash, onions, and coconut milk, it provides a comforting and satisfying meal.

The recipe is easy to follow and perfect for meal prep. You can enjoy it as a light lunch or a cozy dinner.

Health Benefits of Butternut Squash

Butternut squash is not just a delicious ingredient; it also offers numerous health benefits. Packed with vitamins A and C, it supports immune function and promotes healthy skin. The fiber content aids digestion, making this soup a nourishing option for any meal.

Incorporating coconut milk adds a creamy texture while providing healthy fats. This combination not only enhances the flavor but also contributes to a satisfying and wholesome dish. Enjoying a bowl of this soup is a delightful way to nourish your body.

Perfect for Any Occasion

This creamy butternut squash soup is versatile enough for various occasions. Whether it’s a light lunch, a cozy dinner, or a starter for a festive gathering, it fits seamlessly into any menu. Its comforting nature makes it a favorite during colder months, but it can be enjoyed year-round.

Preparing this soup is straightforward, making it an excellent choice for meal prep. You can whip up a batch in advance, allowing you to savor its flavors throughout the week. Each bowl is a reminder of home-cooked goodness, perfect for sharing with family and friends.

Serving Suggestions

When serving butternut squash soup, consider pairing it with crusty bread or a fresh salad for a complete meal. The contrast of textures enhances the overall dining experience. A sprinkle of toasted seeds or nuts can add an extra crunch, elevating the dish further.

For those looking to add a bit of flair, consider experimenting with different garnishes. A drizzle of balsamic reduction or a sprinkle of chili flakes can introduce new flavors and make the dish even more exciting. Each bowl can be personalized, allowing everyone to enjoy it their way.

Simple Whole30 Butternut Squash Soup Recipe

This butternut squash soup features roasted squash blended with sautéed onions and garlic, creating a smooth and creamy texture. The recipe takes about 50 minutes from start to finish and serves 4 people.

Ingredients

• 1 medium butternut squash, peeled and diced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 can (13.5 oz) coconut milk
• 4 cups vegetable broth
• 2 tablespoons olive oil
• 1 teaspoon salt, adjust to taste
• 1/2 teaspoon black pepper
• 1/2 teaspoon ground ginger
• 1/4 teaspoon nutmeg, optional
• Fresh herbs for garnish, optional

Instructions

1. Prep the Squash: Preheat the oven to 400°F (200°C). Peel and dice the butternut squash into cubes.
2. Roast the Squash: Toss the diced squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, or until tender.
3. Sauté Aromatics: In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent (about 3-4 minutes).
4. Combine Ingredients: Add the roasted butternut squash, vegetable broth, coconut milk, ginger, and nutmeg to the pot. Bring to a simmer.
5. Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender.
6. Serve: Ladle the soup into bowls and garnish with fresh herbs if desired. Serve hot.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Total Time: 50 minutes

• Servings: 4 bowls
• Calories: 180kcal
• Fat: 10g
• Protein: 3g
• Carbohydrates: 22g