Creamy Low Carb Zucchini Casserole Recipe

This creamy low carb zucchini casserole is a delicious and satisfying dish that is perfect for those looking to reduce their carbohydrate intake. Made with fresh zucchini, cheese, and a rich creamy sauce, it offers a comforting meal option without the extra carbs.

The recipe is simple and can be prepared in under an hour, making it ideal for weeknight dinners or meal prep. You can easily customize it by adding your favorite proteins or spices.

Delightful Layers of Zucchini

This creamy zucchini casserole showcases the beauty of fresh zucchini, sliced into tender layers that create a delightful texture. Each slice absorbs the rich flavors of the creamy sauce, resulting in a dish that is both comforting and satisfying.

The combination of zucchini and cheese not only enhances the taste but also adds a vibrant visual appeal. The golden-brown top layer, achieved through baking, invites you to dig in and enjoy every bite.

Preparation Made Simple

Preparing this casserole is a straightforward process that can fit seamlessly into any busy schedule. With just a few steps, you can have a delicious meal ready in under an hour.

Start by slicing the zucchini and sautéing onions and garlic in olive oil. This initial step builds a foundation of flavor that permeates the entire dish. The creamy sauce, made with heavy cream and eggs, ties everything together beautifully.

Customizable Ingredients

One of the best aspects of this casserole is its versatility. You can easily adapt the recipe to suit your taste preferences or dietary needs. For instance, adding cooked ground meat can transform it into a heartier main course.

Feel free to experiment with different herbs and spices to create your unique flavor profile. The Italian seasoning adds a lovely aromatic touch, but you can substitute or add other herbs to match your palate.

Serving Suggestions

This zucchini casserole is perfect for any occasion, whether as a side dish or a main course. Its creamy texture pairs wonderfully with a fresh salad, making it an excellent choice for a cozy family dinner or a gathering with friends.

Garnishing with fresh herbs not only enhances the presentation but also adds a burst of freshness that complements the richness of the dish. Serve it warm, and watch as it becomes a favorite at your dining table.

Nutritional Benefits

This creamy zucchini casserole not only satisfies your taste buds but also offers a low-carb option for those mindful of their dietary intake. With only 250 calories per serving, it provides a guilt-free indulgence.

The combination of zucchini, cheese, and eggs contributes to a balanced meal, rich in protein and healthy fats. This dish is an excellent way to incorporate more vegetables into your diet without sacrificing flavor.

Easy Low Carb Zucchini Casserole Recipe

This zucchini casserole features layers of sliced zucchini baked with a creamy cheese mixture, creating a rich and flavorful dish. The recipe takes about 45 minutes from start to finish and serves 6 people.

Ingredients

• 4 medium zucchinis, sliced
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 cup heavy cream
• 2 large eggs
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1/2 cup chopped onions (optional)
• 1/2 cup cooked ground meat (optional)

Instructions

1. Prep the Zucchini: Preheat the oven to 350°F (175°C). Slice the zucchinis and set aside.
2. Sauté Onions: In a skillet, heat olive oil over medium heat. Add chopped onions and garlic, sautéing until softened (about 3-4 minutes). If using ground meat, add it now and cook until browned.
3. Mix the Creamy Sauce: In a bowl, whisk together the heavy cream, eggs, Italian seasoning, salt, and pepper until well combined.
4. Layer the Casserole: In a greased baking dish, layer half of the zucchini slices, followed by half of the sautéed mixture, and half of the creamy sauce. Repeat the layers with the remaining ingredients, finishing with the mozzarella and Parmesan cheese on top.
5. Bake: Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 15-20 minutes, or until the cheese is bubbly and golden.
6. Serve: Allow the casserole to cool for a few minutes before slicing. Serve warm as a side dish or main course.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

• Servings: 6 servings
• Calories: 250kcal
• Fat: 20g
• Protein: 10g
• Carbohydrates: 5g