9 Delicious Low-Calorie Air Fryer Chicken Breast Recipes Under 400 Calories

Looking for tasty chicken recipes that won’t break your calorie bank? These low-calorie air fryer chicken breast dishes are all under 400 calories per meal, making it easy to whip up healthy and delicious dinners without sacrificing flavor. Fire up your air fryer and get ready for some quick and satisfying meals that fit right into your lifestyle!

Spicy Cajun Chicken With A Kick

Spicy Cajun Chicken is a fantastic way to bring some heat to your dinner table. The air fryer makes it easy to prepare, keeping the chicken juicy while giving it a crispy exterior. This dish is perfect for those who love a little spice in their meals. The vibrant colors in the image, with the golden-brown chicken breast, fresh green jalapeños, and a rich dipping sauce, make it visually appealing and mouthwatering.

The combination of Cajun spices adds depth and flavor, making each bite exciting. Pair it with your favorite sides for a complete meal under 400 calories. It’s a great option for anyone looking to enjoy a flavorful dish without the guilt!

Ingredients

• 2 boneless, skinless chicken breasts
• 1 tablespoon Cajun seasoning
• 1/2 cup breadcrumbs
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 jalapeño, sliced
• Fresh cilantro for garnish
• Your favorite dipping sauce

Instructions

1. Preheat your air fryer to 400°F (200°C).
2. Season the chicken breasts with Cajun seasoning, salt, and pepper. Rub olive oil over the chicken to help the breadcrumbs stick.
3. Coat the chicken in breadcrumbs, pressing gently to adhere.
4. Place the chicken in the air fryer basket in a single layer. Cook for 12-15 minutes, flipping halfway through, until the chicken is cooked through and golden brown.
5. Serve hot, garnished with sliced jalapeños and fresh cilantro. Enjoy with your favorite dipping sauce!

Garlic Parmesan Chicken: A Flavorful Delight

Garlic Parmesan Chicken is a dish that brings together the rich flavors of garlic and cheese, creating a tasty meal that is both satisfying and healthy. This recipe is perfect for anyone looking to enjoy a delicious chicken dish without the extra calories. The air fryer makes it easy to achieve that crispy texture while keeping the chicken juicy.

The image showcases a beautifully cooked chicken breast, topped with a sprinkle of parmesan cheese and fresh parsley. On the side, vibrant green broccoli adds a pop of color and nutrition. This meal is not just visually appealing but also packed with flavor.

To make this dish, you’ll need just a few simple ingredients that you probably already have in your kitchen. The air fryer will do most of the work, giving you more time to relax or prepare other sides.

Ingredients

• 2 boneless, skinless chicken breasts
• 1/2 cup grated parmesan cheese
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, mix olive oil, minced garlic, Italian seasoning, salt, and pepper.
3. Coat the chicken breasts with the garlic mixture, ensuring they are well covered.
4. Sprinkle the grated parmesan cheese evenly over the chicken.
5. Place the chicken in the air fryer basket and cook for 15-20 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (75°C).
6. Once done, remove the chicken from the air fryer and let it rest for a few minutes.
7. Garnish with fresh parsley before serving. Enjoy your Garlic Parmesan Chicken with a side of steamed broccoli or your favorite veggies!

Herb-Infused Mediterranean Chicken Breasts

Herb-infused Mediterranean chicken breasts are a fantastic way to enjoy a healthy meal without sacrificing flavor. The image showcases a beautifully cooked chicken breast, seasoned with fresh herbs and surrounded by vibrant cherry tomatoes and olives. This dish not only looks appealing but is also packed with nutrients and low in calories, making it perfect for anyone watching their intake.

The combination of herbs like thyme and rosemary brings a fresh taste that transports you straight to the Mediterranean coast. Pairing the chicken with colorful tomatoes adds a burst of sweetness and juiciness, enhancing the overall flavor profile. Plus, using an air fryer makes the chicken crispy on the outside while keeping it tender and juicy inside.

Ready to whip up this delicious meal? Here’s how you can make your own herb-infused Mediterranean chicken breasts!

Ingredients

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 cup cherry tomatoes (mixed colors)
• 1/2 cup olives (black or green)
• Fresh herbs for garnish (optional)

Instructions

1. Preheat your air fryer to 375°F (190°C).
2. In a small bowl, mix olive oil, oregano, thyme, garlic powder, salt, and pepper.
3. Brush the chicken breasts with the herb mixture, ensuring they are well coated.
4. Place the chicken in the air fryer basket and cook for about 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
5. In the last 5 minutes of cooking, add the cherry tomatoes and olives to the basket to roast alongside the chicken.
6. Once done, let the chicken rest for a few minutes before slicing. Serve with the roasted tomatoes and olives, garnished with fresh herbs if desired.

Savory Teriyaki Chicken With Asian Flair

Teriyaki chicken is a classic dish that brings a delightful Asian flair to your table. This version is not only tasty but also low in calories, making it perfect for a healthy meal. The chicken breast is marinated in a sweet and savory teriyaki sauce, then air-fried to perfection. The result is juicy chicken with a beautiful glaze, served alongside fluffy rice and vibrant vegetables.

The image showcases a beautifully plated dish featuring the teriyaki chicken, garnished with green onions and sesame seeds. The chicken is accompanied by a mound of white rice and a colorful array of steamed vegetables. This meal is not just visually appealing; it’s packed with flavor and nutrition.

Making this dish at home is simple and quick. You can enjoy a delicious meal that feels indulgent without the guilt. Let’s get cooking!

Ingredients

• 2 boneless, skinless chicken breasts
• 1/4 cup teriyaki sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon ginger powder
• Salt and pepper to taste
• 1 cup cooked white rice
• 1 cup mixed steamed vegetables (broccoli, carrots, snap peas)
• Sesame seeds and chopped green onions for garnish

Instructions

1. Marinate the Chicken: In a bowl, combine the teriyaki sauce, olive oil, garlic powder, ginger powder, salt, and pepper. Add the chicken breasts and coat them well. Let them marinate for at least 30 minutes.
2. Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and let it preheat for about 5 minutes.
3. Cook the Chicken: Place the marinated chicken breasts in the air fryer basket. Cook for 12-15 minutes, flipping halfway through, until the chicken is cooked through and has a nice glaze.
4. Prepare the Rice and Vegetables: While the chicken is cooking, prepare your rice and steam the mixed vegetables until tender.
5. Serve: Once the chicken is done, slice it and serve it over the rice with the steamed vegetables on the side. Garnish with sesame seeds and chopped green onions.

Lemon Pepper Chicken: A Bright And Zesty Option

Lemon pepper chicken is a fantastic choice for those looking to enjoy a light yet satisfying meal. This dish combines the tangy brightness of lemon with the bold flavor of black pepper, making it a perfect fit for any occasion. The air fryer cooks the chicken to perfection, ensuring it remains juicy while achieving a delightful crispiness.

In the image, you can see a beautifully cooked chicken breast garnished with fresh lemon slices and parsley. It’s served alongside a fluffy grain, adding texture and nutrition to the plate. This meal is not only visually appealing but also packs a punch in flavor while keeping the calorie count low.

Ingredients

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon salt
• Fresh parsley, for garnish
• Lemon slices, for garnish

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, lemon juice, lemon zest, black pepper, garlic powder, and salt. Add the chicken breasts and coat them well. Let them marinate for at least 30 minutes.
2. Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and let it preheat for about 5 minutes.
3. Cook the Chicken: Place the marinated chicken breasts in the air fryer basket. Cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
4. Garnish and Serve: Once cooked, remove the chicken from the air fryer. Garnish with fresh parsley and lemon slices before serving.

Honey Mustard Chicken: A Sweet And Savory Match

Honey mustard chicken is a delightful dish that combines sweetness and tanginess in every bite. The golden glaze on the chicken breast makes it visually appealing, while the juicy texture keeps you coming back for more. Paired with vibrant green beans, this meal is not only healthy but also bursting with flavor.

This recipe is perfect for anyone looking to enjoy a low-calorie meal without sacrificing taste. The air fryer cooks the chicken to perfection, ensuring it remains moist while keeping the calories in check. You’ll love how simple it is to whip up this dish for a weeknight dinner!

Ingredients

• 2 boneless, skinless chicken breasts
• 1/4 cup honey
• 2 tablespoons Dijon mustard
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 cup fresh green beans

Instructions

1. Prepare the Marinade: In a bowl, mix honey, Dijon mustard, olive oil, garlic powder, salt, and pepper.
2. Marinate the Chicken: Coat the chicken breasts in the marinade and let them sit for at least 30 minutes.
3. Preheat the Air Fryer: Set your air fryer to 375°F (190°C).
4. Cook the Chicken: Place the marinated chicken in the air fryer basket and cook for 15-18 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
5. Cook the Green Beans: In a pot of boiling water, blanch the green beans for 3-4 minutes. Drain and season with salt and pepper.
6. Serve: Slice the chicken and drizzle any remaining marinade over it. Serve with the green beans on the side.

Balsamic Glazed Chicken: A Tangy Treat

Balsamic glazed chicken is a delightful dish that combines the juicy tenderness of chicken breast with the rich, tangy flavor of balsamic vinegar. This recipe is perfect for those looking for a low-calorie meal that still packs a punch in taste. The image showcases a beautifully cooked chicken breast drizzled with a glossy balsamic glaze, sitting atop a colorful bed of grilled vegetables. The vibrant colors of the peppers, zucchini, and onions not only make the dish visually appealing but also add a variety of nutrients.

This dish is not just about looks; it’s also simple to prepare. Using an air fryer helps to keep the chicken moist while achieving that perfect golden-brown finish. Plus, it’s a healthier option compared to traditional frying methods. You’ll find that the balsamic glaze adds a sweet and tangy kick that elevates the entire meal.

Let’s get cooking!

Ingredients

• 2 boneless, skinless chicken breasts
• 1/4 cup balsamic vinegar
• 2 tablespoons honey
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 onion, sliced

Instructions

1. Marinate the Chicken: In a bowl, mix balsamic vinegar, honey, olive oil, garlic powder, salt, and pepper. Add the chicken breasts and let them marinate for at least 30 minutes.
2. Prepare the Vegetables: Toss the sliced bell peppers, zucchini, and onion with a bit of olive oil, salt, and pepper.
3. Air Fry the Chicken: Preheat the air fryer to 375°F (190°C). Place the marinated chicken in the air fryer basket and cook for about 15-20 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
4. Cook the Vegetables: In the last 10 minutes of the chicken cooking, add the seasoned vegetables to the air fryer. Cook until tender and slightly charred.
5. Glaze the Chicken: In the last few minutes of cooking, drizzle extra balsamic glaze over the chicken for added flavor.
6. Serve: Plate the chicken on a bed of the grilled vegetables and enjoy your tangy, low-calorie meal!

Sriracha Lime Chicken: A Spicy Zing

Sriracha Lime Chicken is a delightful dish that packs a punch. The combination of spicy Sriracha and zesty lime creates a flavor explosion that makes your taste buds dance. This recipe is perfect for those who love a little heat in their meals while keeping it healthy. The air fryer makes cooking quick and easy, ensuring you can enjoy this tasty dish without the extra calories.

The vibrant colors in the dish are just as appealing as the flavors. Imagine a beautifully cooked chicken breast topped with fresh lime slices and cilantro, served alongside fluffy rice. It’s not just a meal; it’s a feast for the eyes!

Ingredients

• 2 boneless, skinless chicken breasts
• 2 tablespoons Sriracha sauce
• 1 tablespoon lime juice
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Fresh cilantro for garnish
• Lime wedges for serving

Instructions

1. Marinate the Chicken: In a bowl, mix Sriracha, lime juice, garlic powder, onion powder, salt, and pepper. Coat the chicken breasts in this marinade and let them sit for at least 30 minutes.
2. Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and let it warm up for a few minutes.
3. Cook the Chicken: Place the marinated chicken breasts in the air fryer basket. Cook for 12-15 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (75°C).
4. Garnish and Serve: Once cooked, remove the chicken from the air fryer. Garnish with fresh cilantro and serve with lime wedges on the side.

Peach Glazed Chicken: A Sweet Summer Dish

Peach Glazed Chicken is a delightful dish that perfectly captures the essence of summer. The juicy chicken breast is topped with a sweet peach glaze that adds a burst of flavor. This dish is not only tasty but also light, making it a great option for those looking to keep their meals under 400 calories.

The vibrant colors of the peach slices and the golden glaze make this meal visually appealing. Served alongside a fresh salad, it creates a balanced plate that’s perfect for warm evenings. The sweetness of the peaches pairs beautifully with the savory chicken, creating a harmonious blend that everyone will love.

Making this dish is simple and quick. You can whip it up in no time, making it a perfect weeknight dinner. The air fryer gives the chicken a nice crisp without the excess oil, keeping it healthy and delicious.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 cup fresh peaches, sliced
• 1/4 cup peach preserves
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Mixed greens for serving

Instructions

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, mix the peach preserves, olive oil, garlic powder, salt, and pepper.
3. Brush the chicken breasts with the peach glaze mixture.
4. Place the chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the chicken is cooked through.
5. In the last few minutes of cooking, add the peach slices on top of the chicken to warm them up.
6. Serve the chicken on a plate with mixed greens and drizzle any remaining glaze over the top.