7 Delicious Gluten Free Dessert Recipes to Help You Lose 10lbs in 2 Weeks

If you’re looking to shed some pounds without sacrificing the joy of dessert, you’re in the right place! These gluten-free recipes are delicious, satisfying, and perfect for anyone on a weight loss journey. With just a little bit of creativity and the right ingredients, you can whip up treats that not only taste great but also complement your goals. Ready to satisfy your sweet tooth while trimming down? Let’s get cooking!

Sweet And Spicy Cinnamon Apple Crisp Made Easy

There's something comforting about a warm dessert, and this Sweet and Spicy Cinnamon Apple Crisp hits the spot. Imagine a cast-iron skillet filled with tender, spiced apples, topped with a crunchy, golden-brown crumble. The aroma of cinnamon wafts through the air, inviting you to dig in. A scoop of vanilla ice cream melting on top adds a creamy touch, making it even more irresistible.

This dessert is not just delicious; it’s also gluten-free, making it a great option for those looking to shed a few pounds without sacrificing flavor. The combination of sweet apples and warm spices creates a delightful balance that everyone will love.

Ready to make your own? Let’s gather the ingredients and get started!

Ingredients

• 4 cups of peeled and sliced apples (like Granny Smith or Honeycrisp)
• 1 tablespoon lemon juice
• 1/2 cup gluten-free oats
• 1/2 cup almond flour
• 1/4 cup brown sugar
• 1 teaspoon ground cinnamon
• 1/4 teaspoon nutmeg
• 1/4 cup melted coconut oil
• 1/4 teaspoon salt
• Vanilla ice cream for serving (optional)

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, toss the sliced apples with lemon juice. Spread them evenly in a greased cast-iron skillet.
3. In another bowl, mix the oats, almond flour, brown sugar, cinnamon, nutmeg, and salt. Stir in the melted coconut oil until crumbly.
4. Sprinkle the oat mixture over the apples, covering them evenly.
5. Bake for 30-35 minutes, or until the apples are tender and the topping is golden brown.
6. Let it cool slightly, then serve warm with a scoop of vanilla ice cream if desired.

Luscious Chocolate Avocado Mousse For A Healthy Treat

This Chocolate Avocado Mousse is a delightful way to satisfy your sweet tooth while keeping it healthy. The image shows a creamy mousse topped with fresh berries and mint, making it not just tasty but visually appealing too. The combination of rich chocolate and creamy avocado creates a dessert that's both indulgent and nutritious.

Using ripe avocados adds a smooth texture and healthy fats, while cocoa powder brings in that chocolatey goodness. This mousse is gluten-free and can help you stay on track with your weight loss goals. Plus, it’s super easy to make!

Let’s get into the ingredients and steps to whip up this delicious treat.

Ingredients

• 2 ripe avocados
• 1/2 cup unsweetened cocoa powder
• 1/4 cup maple syrup or honey
• 1/4 cup almond milk (or any milk of your choice)
• 1 teaspoon vanilla extract
• A pinch of salt
• Fresh berries and mint for garnish

Instructions

1. Prepare the Avocados: Cut the avocados in half, remove the pit, and scoop the flesh into a blender.
2. Add Ingredients: To the blender, add cocoa powder, maple syrup, almond milk, vanilla extract, and a pinch of salt.
3. Blend Until Smooth: Blend everything until you have a creamy and smooth mixture. You may need to scrape down the sides to ensure everything is well combined.
4. Taste and Adjust: Taste the mousse and adjust sweetness if needed by adding more maple syrup or honey.
5. Chill: Transfer the mousse into serving bowls and refrigerate for at least 30 minutes to set.
6. Serve: Once chilled, top with fresh berries and mint before serving.

Vibrant Berry Chia Pudding For A Nutritious Start

This berry chia pudding is a delightful way to kick off your day. The layers of fresh strawberries and blueberries create a colorful treat that not only looks good but is also packed with nutrients. Chia seeds are a fantastic source of fiber and omega-3 fatty acids, making this pudding a healthy choice for anyone looking to shed a few pounds.

The combination of creamy chia pudding and juicy berries offers a satisfying texture that will keep you full until your next meal. Plus, it’s super easy to make! Just mix the chia seeds with your favorite milk, let it sit, and layer it with fresh fruits. It’s a quick breakfast or snack that fits perfectly into a gluten-free lifestyle.

Ingredients

• 1/2 cup chia seeds
• 2 cups almond milk (or any milk of choice)
• 2 tablespoons maple syrup (optional)
• 1 teaspoon vanilla extract
• 1 cup strawberries, sliced
• 1 cup blueberries
• 2 tablespoons shredded coconut (for topping)

Instructions

1. Mix the chia seeds, almond milk, maple syrup, and vanilla extract in a bowl. Stir well to combine.
2. Let the mixture sit for about 10 minutes, then stir again to prevent clumping. Cover and refrigerate for at least 2 hours or overnight.
3. Once the chia pudding has thickened, layer it in a jar or bowl with sliced strawberries and blueberries.
4. Top with shredded coconut for an extra crunch and serve immediately.

Zesty Lemon Bars With A Crunchy Crust

These zesty lemon bars are a delightful treat that can fit perfectly into your gluten-free lifestyle. The bright yellow color and the dusting of powdered sugar make them visually appealing. The crunchy crust adds a satisfying texture that complements the smooth lemon filling.

Using fresh lemons, these bars pack a punch of flavor. They are sweet, tangy, and refreshing, making them an ideal dessert for any occasion. Plus, they are simple to make, so you can whip them up in no time!

Ingredients

• 1 cup almond flour
• 1/4 cup coconut oil, melted
• 1/4 cup honey or maple syrup
• 1/4 teaspoon salt
• 2 large eggs
• 1/2 cup fresh lemon juice
• 1 tablespoon lemon zest
• 1/4 cup honey or maple syrup (for filling)
• 1/4 teaspoon baking powder
• Powdered sugar for dusting

Instructions

1. Preheat your oven to 350°F (175°C). Line an 8x8 inch baking dish with parchment paper.
2. In a bowl, mix almond flour, melted coconut oil, honey (or maple syrup), and salt until combined. Press this mixture into the bottom of the prepared baking dish to form the crust.
3. Bake the crust for about 10-12 minutes until lightly golden. Remove from the oven and let it cool slightly.
4. In another bowl, whisk together the eggs, fresh lemon juice, lemon zest, honey (or maple syrup), and baking powder until smooth.
5. Pour the lemon filling over the cooled crust. Bake for an additional 20-25 minutes, or until the filling is set.
6. Let the bars cool completely before dusting with powdered sugar and cutting into squares.

Rich And Creamy Vegan Chocolate Pudding

This vegan chocolate pudding is a delightful treat that fits perfectly into your gluten-free dessert plan. It’s rich, creamy, and oh-so-chocolatey, making it a satisfying choice for anyone looking to indulge without the guilt. The image showcases a beautifully presented cup of pudding topped with whipped cream, chocolate shavings, and a sprig of mint, all resting on a stylish slate board. The contrasting colors and textures make it visually appealing, inviting you to take a spoonful right away.

What’s great about this recipe is how simple it is to make. You can whip it up in no time, and it’s made with wholesome ingredients that align with your health goals. Plus, it’s a fantastic way to satisfy your sweet tooth while keeping things gluten-free!

Ingredients

• 1 cup almond milk
• 1/4 cup cocoa powder
• 1/4 cup maple syrup
• 1/4 cup cornstarch
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt
• Dairy-free whipped cream for topping
• Chocolate shavings for garnish

Instructions

1. In a medium saucepan, whisk together almond milk, cocoa powder, maple syrup, cornstarch, vanilla extract, and salt over medium heat.
2. Continue to whisk until the mixture thickens, about 5-7 minutes.
3. Once thickened, remove from heat and let it cool slightly.
4. Pour the pudding into serving cups and refrigerate for at least 2 hours to set.
5. Before serving, top with dairy-free whipped cream and sprinkle with chocolate shavings.

Savory Pumpkin Spice Muffins For Autumn Flavors

As the leaves change and the air turns crisp, there's nothing quite like the warm, inviting scent of pumpkin spice wafting through your kitchen. These savory pumpkin spice muffins are perfect for celebrating the flavors of autumn. They are not only gluten-free but also a delightful treat that can help you on your journey to lose those extra pounds.

These muffins are moist, flavorful, and packed with spices that evoke the essence of fall. The combination of pumpkin puree, cinnamon, and nutmeg creates a comforting taste that pairs well with a cup of tea or coffee. Plus, they make for a great snack or breakfast option that won't derail your healthy eating goals.

Let’s get into the details of making these delicious muffins!

Ingredients

• 1 cup gluten-free all-purpose flour
• 1/2 cup pumpkin puree
• 1/4 cup maple syrup
• 1/4 cup coconut oil, melted
• 2 large eggs
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon salt
• 1/4 cup chopped walnuts (optional)

Instructions

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, mix the pumpkin puree, maple syrup, melted coconut oil, and eggs until well combined.
3. In another bowl, whisk together the gluten-free flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
4. Gradually add the dry ingredients to the wet mixture, stirring until just combined. If using, fold in the chopped walnuts.
5. Divide the batter evenly among the muffin cups, filling each about 3/4 full.
6. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
7. Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Enjoy these savory pumpkin spice muffins as a guilt-free treat this autumn!

Classic Vanilla Pudding With A Twist Of Flavor

Vanilla pudding is a timeless dessert that brings comfort and nostalgia. This version adds a twist, making it not just classic but also exciting. The creamy texture and rich flavor make it a perfect treat for anyone watching their weight.

The image showcases a bowl of vanilla pudding, topped with a sprinkle of cinnamon and a vanilla bean for that extra flair. The warm wooden background adds a cozy touch, making it inviting and perfect for any occasion.

To keep it gluten-free, we use cornstarch instead of flour. This pudding is not only delicious but also easy to make, making it a great option for those looking to shed a few pounds while still enjoying dessert.

Ingredients

• 2 cups almond milk
• 1/4 cup cornstarch
• 1/3 cup maple syrup
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1/2 teaspoon ground cinnamon
• 1 vanilla bean (optional, for garnish)

Instructions

1. In a medium saucepan, whisk together the almond milk, cornstarch, maple syrup, salt, and ground cinnamon over medium heat.
2. Continue to whisk until the mixture thickens, about 5-7 minutes.
3. Once thickened, remove from heat and stir in the vanilla extract.
4. Pour the pudding into serving bowls and let it cool for a few minutes.
5. Chill in the refrigerator for at least 1 hour before serving.
6. Garnish with a sprinkle of cinnamon and a vanilla bean if desired.