15 Easy Whole30 Recipes to Kickstart Your 10lbs Weight Loss in 2 Weeks

Ready to shed some pounds without sacrificing flavor? This collection of easy Whole30 recipes will help you lose 10 pounds in just 2 weeks while enjoying delicious meals. We've stripped away the complicated steps and unnecessary ingredients, so you can focus on eating well and feeling great!

Delicious Zucchini Noodles With Pesto

Zucchini noodles, or zoodles, are a fantastic way to enjoy a light and healthy meal. They are low in carbs and calories, making them perfect for anyone looking to shed some pounds. In this dish, the vibrant green noodles are coated in a rich and creamy pesto sauce, topped with juicy cherry tomatoes and crunchy pine nuts. This combination not only looks appealing but also bursts with flavor.

Making zucchini noodles is simple. You can use a spiralizer or a vegetable peeler to create long, noodle-like strands. The pesto adds a delightful herbaceous note, while the tomatoes provide a sweet contrast. This dish is not just easy to prepare; it's also a great way to incorporate more vegetables into your diet.

Whether you're following Whole30 or just looking for a healthy meal, these zucchini noodles with pesto are a winner. They are quick to whip up and can be enjoyed warm or cold. Perfect for lunch or dinner!

Ingredients

• 4 medium zucchinis
• 1 cup fresh basil leaves
• 1/4 cup pine nuts
• 1/4 cup grated Parmesan cheese (optional for Whole30)
• 2 cloves garlic
• 1/4 cup olive oil
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved

Instructions

1. Spiralize the Zucchini: Use a spiralizer to turn the zucchinis into noodles. If you don’t have one, a vegetable peeler can work too.
2. Make the Pesto: In a food processor, combine basil, pine nuts, Parmesan (if using), garlic, and olive oil. Blend until smooth. Season with salt and pepper.
3. Combine: In a large bowl, mix the zucchini noodles with the pesto until well coated.
4. Add Tomatoes: Gently fold in the cherry tomatoes.
5. Serve: Plate the zoodles and garnish with extra pine nuts if desired. Enjoy your healthy meal!

Savory Whole30 Chicken Stir-Fry

This Whole30 Chicken Stir-Fry is a quick and healthy meal that packs a punch of flavor. The vibrant colors of the bell peppers and broccoli make it visually appealing, while the tender chicken adds protein to keep you satisfied. Stir-fries are perfect for busy weeknights, and they can be made in just one pan!

Start by prepping your ingredients. You’ll need chicken breast, broccoli, red, yellow, and green bell peppers, garlic, and ginger for that extra zing. The beauty of this dish is that you can customize it with your favorite veggies. Just toss everything in a hot skillet, and you’ll have a delicious meal in no time.

Not only is this dish Whole30 compliant, but it’s also great for anyone looking to shed a few pounds. The combination of lean protein and fresh vegetables makes it a filling option without the extra calories. Plus, it’s gluten-free and dairy-free, making it suitable for various dietary needs.

Ready to whip up this tasty stir-fry? Let’s get cooking!

Ingredients

• 1 pound boneless, skinless chicken breast, sliced into thin strips
• 2 tablespoons coconut oil or avocado oil
• 1 bell pepper, sliced
• 1 cup broccoli florets
• 1 cup carrots, julienned
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 3 tablespoons coconut aminos
• Salt and pepper to taste
• Chopped green onions for garnish (optional)

Instructions

1. Heat the Oil: In a large skillet or wok, heat the coconut oil over medium-high heat.
2. Cook the Chicken: Add the sliced chicken breast to the skillet and season with salt and pepper. Cook for about 5-7 minutes, or until the chicken is cooked through and no longer pink.
3. Add Vegetables: Stir in the bell pepper, broccoli, and carrots. Sauté for an additional 3-5 minutes until the vegetables are tender-crisp.
4. Add Aromatics: Stir in the minced garlic and ginger, cooking for another minute until fragrant.
5. Add Sauce: Pour in the coconut aminos and toss everything together to coat evenly. Cook for another minute to heat through.
6. Serve: Remove from heat and garnish with chopped green onions if desired. Serve hot.

Creamy Avocado Chicken Salad

This creamy avocado chicken salad is a delightful twist on a classic dish. It’s packed with fresh ingredients and is perfect for a light lunch or dinner. The vibrant green avocado adds a rich creaminess that pairs beautifully with tender chicken and crunchy veggies.

In the image, you can see a bowl filled with a colorful mix of shredded chicken, diced tomatoes, and creamy avocado slices. Fresh cilantro and lime add a pop of color and flavor. This dish not only looks good but is also nutritious, making it a great option for anyone looking to stay healthy.

Making this salad is super easy. You can whip it up in no time, making it a perfect choice for busy days. Plus, it fits perfectly into your Whole30 meal plan, helping you stay on track while enjoying delicious food.

Ingredients

• 2 cups cooked chicken, shredded
• 1 ripe avocado, diced
• 1 medium tomato, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1 lime, juiced
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the shredded chicken, diced avocado, tomato, red onion, and cilantro.
2. Drizzle with lime juice and season with salt and pepper.
3. Gently mix everything together until well combined, being careful not to mash the avocado too much.
4. Serve immediately or chill in the fridge for 30 minutes to let the flavors meld.

Zesty Lemon Garlic Shrimp

Looking for a quick and tasty dish that fits perfectly into your Whole30 journey? This Zesty Lemon Garlic Shrimp is a fantastic choice! The bright flavors of lemon and garlic come together to create a dish that’s both refreshing and satisfying. Plus, it’s super easy to whip up in no time.

The shrimp are cooked until tender and juicy, then tossed with fresh asparagus for a healthy boost. The lemon adds a zing that makes every bite delightful. This meal is not only delicious but also aligns with your goals of losing weight and feeling great!

Let’s get cooking!

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 lemon, juiced and zested
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 bunch asparagus, trimmed
• Fresh parsley, chopped (for garnish)

Instructions

1. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
2. Add the shrimp to the skillet. Season with salt and pepper. Cook for 2-3 minutes on each side until they turn pink and opaque.
3. While the shrimp are cooking, steam or sauté the asparagus until tender, about 3-4 minutes.
4. Once the shrimp are done, add the lemon juice and zest to the skillet. Stir to combine.
5. Serve the shrimp over the asparagus and garnish with fresh parsley. Enjoy your zesty meal!

Crispy Baked Eggplant Fries

Looking for a tasty snack that fits your Whole30 plan? Crispy baked eggplant fries are a fantastic option! These fries are not only easy to make but also packed with flavor. They offer a satisfying crunch that will make you forget all about traditional fries.

To make these eggplant fries, you’ll start by slicing the eggplant into thin strips. A little salt helps draw out moisture, which makes them crispier when baked. After that, you’ll coat them in a mix of almond flour and spices for that perfect crunch. Baking them in the oven gives you that golden-brown finish without the extra oil.

Serve these fries with your favorite Whole30-compliant dipping sauce, like a homemade marinara or a zesty avocado dip. They’re perfect for snacking or as a side dish with your meals. Enjoy the guilt-free crunch!

Ingredients

• 1 large eggplant
• 1 teaspoon salt
• 1 cup almond flour
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional)
• 2 large eggs
• Olive oil spray

Instructions

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Slice the eggplant into thin strips and sprinkle with salt. Let them sit for about 30 minutes to draw out moisture.
3. Rinse the eggplant slices and pat them dry with a paper towel.
4. In one bowl, whisk the eggs. In another bowl, mix the almond flour, garlic powder, paprika, black pepper, and cayenne pepper.
5. Dip each eggplant strip first into the egg, then coat with the almond flour mixture.
6. Place the coated strips on the baking sheet and spray lightly with olive oil.
7. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
8. Serve warm with your favorite dipping sauce.

Spicy Cauliflower Tacos

These Spicy Cauliflower Tacos are a fantastic way to enjoy a healthy meal while sticking to your Whole30 goals. The image shows beautifully arranged tacos filled with crispy cauliflower, topped with a creamy green sauce and fresh lime wedges. The vibrant colors of the dish make it visually appealing and inviting.

Cauliflower is a versatile vegetable that absorbs flavors well, making it perfect for tacos. The spicy seasoning gives it a kick, while the fresh toppings add a burst of flavor. These tacos are not only delicious but also low in calories, making them a great option for anyone looking to lose weight.

To make these tacos, you’ll need some simple ingredients and a few easy steps. They’re perfect for a quick weeknight dinner or a fun weekend meal with friends.

Ingredients

• 1 medium head of cauliflower, cut into florets
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 8 small corn tortillas
• 1 avocado
• 1 lime, juiced
• Fresh cilantro, for garnish

Instructions

1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. In a large bowl, toss the cauliflower florets with olive oil, chili powder, cumin, garlic powder, salt, and pepper until well coated.
3. Spread the cauliflower evenly on the prepared baking sheet. Roast for 25-30 minutes, or until golden brown and crispy.
4. While the cauliflower is roasting, prepare the avocado sauce by mashing the avocado in a bowl and mixing in lime juice, salt, and pepper to taste.
5. Warm the corn tortillas in a skillet or microwave.
6. Assemble the tacos by placing roasted cauliflower on each tortilla, topping with avocado sauce, and garnishing with fresh cilantro.
7. Serve with lime wedges on the side for an extra zing!

Refreshing Cucumber And Tomato Salad

This refreshing cucumber and tomato salad is perfect for those warm days when you want something light and healthy. The vibrant colors of the tomatoes and cucumbers make it visually appealing, while the fresh herbs add a burst of flavor. Drizzling a simple dressing over the top enhances the taste without overpowering the fresh ingredients.

To make this salad, you’ll need ripe tomatoes, crunchy cucumbers, and a handful of fresh herbs like mint and parsley. The dressing can be a mix of olive oil, vinegar, and a touch of seasoning. This dish is not only easy to prepare but also fits perfectly into a Whole30 meal plan, helping you stay on track while enjoying delicious food.

Ingredients

• 2 large cucumbers, diced
• 3 cups cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh mint leaves, chopped
• 1/4 cup fresh parsley, chopped
• 3 tablespoons olive oil
• 2 tablespoons red wine vinegar
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the diced cucumbers, halved cherry tomatoes, and chopped red onion.
2. Add the chopped mint and parsley to the bowl.
3. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
4. Pour the dressing over the salad and toss gently to combine.
5. Let the salad sit for about 10 minutes to allow the flavors to meld before serving.

Flavorful Turkey Meatballs

Turkey meatballs are a fantastic option for anyone looking to enjoy a hearty meal while sticking to Whole30 guidelines. They are juicy, packed with flavor, and easy to whip up. The image shows a delicious plate of turkey meatballs served with a rich tomato sauce and zucchini noodles, making it a perfect low-carb alternative to traditional pasta.

These meatballs are not only tasty but also versatile. You can enjoy them on their own, toss them into a salad, or serve them over zoodles for a satisfying meal. The fresh basil on top adds a nice touch, enhancing the overall flavor and presentation.

Making turkey meatballs is simple. You’ll need ground turkey, some fresh herbs, and spices to bring everything together. They cook quickly, making them a great choice for busy weeknights.

Ingredients

• 1 lb ground turkey
• 1/4 cup almond flour
• 1/4 cup chopped fresh parsley
• 2 cloves garlic, minced
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 egg, beaten
• 1 cup marinara sauce (Whole30 compliant)
• Zucchini noodles for serving

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine ground turkey, almond flour, parsley, garlic, onion powder, oregano, salt, pepper, and beaten egg. Mix until well combined.
3. Form the mixture into small meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
4. Bake the meatballs for 20-25 minutes, or until they are cooked through and golden brown.
5. While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat.
6. Once the meatballs are done, add them to the sauce and let them simmer for a few minutes to soak up the flavors.
7. Serve the meatballs over zucchini noodles, garnished with fresh basil.

Classic Whole30 Beef Stir-Fry

This Classic Whole30 Beef Stir-Fry is a quick and tasty dish that fits perfectly into your Whole30 journey. The vibrant colors of the bell peppers and the tender beef create a mouthwatering combination. The steam rising from the pan adds to the excitement of cooking this healthy meal.

Stir-fries are fantastic for busy days. They come together in no time and are packed with nutrients. You can customize this recipe with your favorite vegetables, making it versatile and fun. Plus, it’s a great way to use up any veggies you have in your fridge!

Let’s get cooking! Here’s what you’ll need and how to whip up this delicious stir-fry.

Ingredients

• 1 pound beef sirloin, sliced thinly
• 2 tablespoons coconut aminos
• 1 tablespoon olive oil
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• Salt and pepper to taste
• Green onions for garnish

Instructions

1. Marinate the Beef: In a bowl, combine the sliced beef with coconut aminos, salt, and pepper. Let it sit for about 10 minutes.
2. Heat the Oil: In a large skillet or wok, heat olive oil over medium-high heat.
3. Add the Beef: Once the oil is hot, add the marinated beef. Stir-fry for about 3-4 minutes until browned. Remove from the pan and set aside.
4. Cook the Veggies: In the same pan, add the onion, garlic, and ginger. Sauté for 2 minutes, then add the bell peppers. Stir-fry for another 3-4 minutes until the veggies are tender but still crisp.
5. Combine: Return the beef to the pan and mix everything together. Cook for an additional minute to heat through.
6. Serve: Garnish with green onions and enjoy your Whole30 Beef Stir-Fry!

Nourishing Butternut Squash Soup

Butternut squash soup is a warm hug in a bowl. It’s creamy, comforting, and packed with nutrients. This soup is perfect for anyone on a Whole30 journey, helping you feel satisfied while keeping your meals clean and healthy.

The vibrant orange color of the soup is not just appealing; it also signals the presence of beta-carotene, which is great for your skin and vision. Topped with pumpkin seeds and a swirl of coconut cream, this dish is as nutritious as it is delicious.

Pair this soup with some crusty Whole30-compliant bread for a complete meal. It’s easy to make and can be prepared in under an hour, making it a fantastic option for busy weeknights.

Ingredients

• 1 medium butternut squash, peeled and diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon ground ginger
• Salt and pepper to taste
• 1 cup coconut cream
• Pumpkin seeds for garnish

Instructions

1. In a large pot, sauté the onion and garlic until soft.
2. Add the diced butternut squash, vegetable broth, cumin, ginger, salt, and pepper. Bring to a boil.
3. Reduce heat and let simmer for about 20 minutes, or until the squash is tender.
4. Using an immersion blender, puree the soup until smooth. If you don’t have one, carefully transfer the soup to a blender in batches.
5. Stir in the coconut cream and heat through.
6. Serve hot, garnished with pumpkin seeds and a drizzle of coconut cream.

Tasty Grilled Chicken With Mango Salsa

This grilled chicken dish is a delightful way to enjoy a healthy meal while following the Whole30 plan. The chicken is perfectly cooked, juicy, and topped with a fresh mango salsa that adds a burst of flavor. The vibrant colors on the plate make it visually appealing, and the combination of grilled chicken with sweet mango and zesty herbs is simply irresistible.

The side of greens adds a nice crunch and balances the meal. This dish is not just about taste; it’s also about keeping things light and nutritious, perfect for anyone looking to shed a few pounds. Plus, it’s super easy to make!

Let’s get into the ingredients and steps to whip up this tasty grilled chicken with mango salsa.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 ripe mango, diced
• 1/2 red bell pepper, diced
• 1/4 red onion, finely chopped
• 1 lime, juiced
• 1/4 cup fresh cilantro, chopped

Instructions

1. Prepare the Chicken: In a bowl, mix olive oil, garlic powder, onion powder, salt, and pepper. Coat the chicken breasts with this mixture.
2. Grill the Chicken: Preheat the grill to medium-high heat. Grill the chicken for about 6-7 minutes on each side or until fully cooked and juices run clear.
3. Make the Salsa: In a separate bowl, combine diced mango, red bell pepper, red onion, lime juice, and cilantro. Mix well.
4. Serve: Once the chicken is done, place it on a plate and top with the mango salsa. Serve with a side of greens for a complete meal.

Satisfying Spaghetti Squash With Marinara

Spaghetti squash is a fantastic alternative to traditional pasta, especially when you're looking to lighten up your meals. This dish is not only easy to make but also packed with flavor. The image shows a bowl of perfectly cooked spaghetti squash topped with a rich marinara sauce. Fresh basil leaves add a pop of color and freshness, making it visually appealing.

The beauty of spaghetti squash lies in its versatility. You can enjoy it as a main dish or a side. It pairs wonderfully with marinara sauce, which is simple to prepare. Plus, it’s Whole30 compliant, making it a great choice for those on a health journey.

To make this dish, you'll need just a few ingredients. The squash is roasted until tender, then scraped into strands that resemble spaghetti. The marinara sauce is simmered to perfection, creating a hearty topping. This meal is satisfying and will keep you feeling full without the extra carbs.

Ingredients

• 1 medium spaghetti squash
• 2 cups marinara sauce (store-bought or homemade)
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh basil leaves for garnish
• Grated Parmesan cheese (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the inside with olive oil and season with salt and pepper.
3. Place the squash cut-side down on a baking sheet and roast for about 30-40 minutes, or until tender.
4. While the squash is roasting, heat the marinara sauce in a saucepan over medium heat until warmed through.
5. Once the squash is done, use a fork to scrape the flesh into strands. Place the strands in a bowl and top with marinara sauce.
6. Garnish with fresh basil and sprinkle with Parmesan cheese if desired. Serve warm and enjoy!

Sweet And Spicy Chicken Skewers

Sweet and Spicy Chicken Skewers are a fantastic addition to your Whole30 meal plan. These skewers are not only easy to make but also packed with flavor. The combination of sweet and spicy creates a delightful taste that will keep you coming back for more. Plus, they are perfect for grilling or baking, making them a versatile choice for any meal.

The skewers are beautifully presented, with juicy chicken pieces grilled to perfection. They are garnished with fresh cilantro and served with a zesty dipping sauce, which adds an extra layer of flavor. The vibrant colors of the dish make it visually appealing, making it a great option for gatherings or family dinners.

To make these skewers, you’ll need simple ingredients that are Whole30 compliant. They are a great way to enjoy a satisfying meal while sticking to your health goals.

Ingredients

• 1 lb chicken breast, cut into cubes
• 2 tablespoons olive oil
• 2 tablespoons honey (or a Whole30 compliant alternative)
• 1 tablespoon chili powder
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Fresh cilantro for garnish
• Lime wedges for serving

Instructions

1. Marinate the Chicken: In a bowl, combine olive oil, honey, chili powder, garlic powder, onion powder, salt, and pepper. Add the chicken cubes and toss to coat. Let it marinate for at least 30 minutes.
2. Prepare the Skewers: Preheat your grill or oven. If using wooden skewers, soak them in water for 30 minutes to prevent burning. Thread the marinated chicken onto the skewers.
3. Cook the Skewers: Grill the skewers for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks. If baking, place them on a baking sheet and bake at 400°F (200°C) for about 15-20 minutes.
4. Serve: Remove from the grill or oven, garnish with fresh cilantro, and serve with lime wedges and your favorite dipping sauce.

Zesty Lemon Herb Grilled Salmon

Grilled salmon is a fantastic choice for a healthy meal, especially when you're looking to shed some pounds. This zesty lemon herb grilled salmon is not only easy to prepare but also packed with flavor. The bright lemon and fresh herbs bring out the best in the salmon, making it a delightful dish for any occasion.

The image showcases a beautifully grilled salmon fillet, perfectly seared and garnished with fresh dill. It's served alongside vibrant asparagus and slices of lemon, creating a colorful and appetizing plate. This dish is not just visually appealing; it's also a great source of protein and healthy fats, making it ideal for your Whole30 journey.

Pair this salmon with a side of roasted vegetables or a fresh salad for a complete meal. It's a simple yet satisfying way to enjoy clean eating without sacrificing taste.

Ingredients

• 2 salmon fillets
• 2 tablespoons olive oil
• 1 lemon (juiced and zested)
• 2 cloves garlic (minced)
• 1 teaspoon fresh dill (chopped)
• 1 teaspoon fresh parsley (chopped)
• Salt and pepper to taste
• Asparagus (for serving)
• Lemon slices (for garnish)

Instructions

1. Prepare the Marinade: In a bowl, mix olive oil, lemon juice, lemon zest, minced garlic, dill, parsley, salt, and pepper.
2. Marinate the Salmon: Place the salmon fillets in a shallow dish and pour the marinade over them. Let it sit for at least 15 minutes.
3. Preheat the Grill: Heat your grill to medium-high heat. If using a grill pan, preheat it on the stove.
4. Grill the Salmon: Place the salmon on the grill skin-side down. Cook for about 4-5 minutes per side, or until the salmon flakes easily with a fork.
5. Serve: Remove the salmon from the grill and serve with asparagus and lemon slices. Enjoy your healthy meal!

Sweet And Tangy Pineapple Chicken

This Sweet and Tangy Pineapple Chicken is a delightful dish that brings a burst of flavor to your table. The combination of juicy chicken, sweet pineapple, and zesty peppers creates a meal that’s both satisfying and healthy. Perfect for anyone looking to enjoy Whole30 recipes while shedding those extra pounds.

The vibrant colors in the dish are not just appealing but also indicate the freshness of the ingredients. The pineapple adds a natural sweetness, while the peppers give it a nice crunch. Served over a bed of fluffy rice, this dish is sure to become a family favorite.

Now, let’s get to the fun part—making this delicious meal!

Ingredients

• 1 lb chicken breast, diced
• 1 cup fresh pineapple, diced
• 1 red bell pepper, sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons coconut aminos
• 1 tablespoon apple cider vinegar
• 1 tablespoon olive oil
• Salt and pepper to taste
• Cilantro for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Add the diced chicken and season with salt and pepper. Cook until browned, about 5-7 minutes.
2. Add the onion, garlic, and ginger to the skillet. Sauté for another 2-3 minutes until fragrant.
3. Stir in the red bell pepper and pineapple. Cook for another 5 minutes until the vegetables are tender.
4. Pour in the coconut aminos and apple cider vinegar. Mix well and let it simmer for 2-3 minutes.
5. Serve hot over rice and garnish with fresh cilantro.